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Sat 12th Apr 2025 at 6:59pm by Spanners99

Walk > General
  • Time
    56:43
  • Miles
    2.64
  • Min/mi
    21:29
  • Stride(cm)
    73
  • Cals
    340
  • Cadence
    102
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1848
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 86/96bpm [1857b/mi] 136cal 38/76rpm
2) 1mi - 21:20(21:20/mi) 86/98bpm [1835b/mi] 124cal 37/57rpm
3) 0.64mi - 13:47(21:41/mi) 85/92bpm [1843b/mi] 80cal 40/96rpm
21:36 21:20 13:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:58 79 64-91 1735 100 94-106 7/0
0.25 5:35 2:50 22:40 85 79-96 1926 102 88-114 4/1
0.38 8:02 2:27 19:37 86 80-93 1687 107 98-114 2/4
0.50 11:14 3:12 25:38 87 76-94 2230 111 100-126 1/3
0.63 13:36 2:22 18:59 89 87-96 1690 111 108-118 3/1
0.75 16:32 2:56 23:25 88 80-94 2061 109 100-116 1/5
0.88 18:52 2:19 18:35 86 80-92 1599 106 102-114 2/7
1.00 21:35 2:44 21:50 85 81-92 1856 99 86-110 1/1
1.13 24:04 2:28 19:46 85 81-88 1680 101 96-112 1/1
1.25 26:34 2:30 19:59 88 84-90 1759 100 88-104 1/1
1.38 29:54 3:20 26:42 87 80-92 2323 100 92-106 2/2
1.50 32:25 2:31 20:10 86 83-90 1735 100 92-108 1/1
1.63 35:01 2:36 20:45 89 84-98 1846 96 90-102 5/0
1.75 37:50 2:49 22:36 87 82-93 1966 98 94-102 2/8
1.88 40:27 2:37 20:54 86 82-91 1797 97 92-102 1/1
2.00 42:55 2:29 19:49 85 83-89 1685 100 94-104 1/1
2.13 45:37 2:41 21:31 87 83-91 1872 99 90-106 5/1
2.25 47:57 2:20 18:39 86 83-89 1604 106 94-192 1/4
2.38 50:18 2:21 18:50 85 83-91 1601 102 100-104 1/2
2.50 52:38 2:20 18:40 87 83-92 1624 102 100-104 2/2
2.63 55:32 2:54 23:11 83 79-86 1924 101 96-106 2/3
2.64 56:43 1:11 1:47:40 84 79-90 9044 103 100-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 22:29

  • Cadence Distribution

    102 avge / 192 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:34 19:14 More
    1km 12:03 19:23 More
    Mile 20:09 20:09 More
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