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Thu 10th Apr 2025 at 7:06pm by trickydickie

Run > General
  • Time
    45:25
  • Miles
    4.61
  • Min/mi
    9:51
  • Pacing
    21.8%
  • WAVA
    50.19
  • Stride(cm)
    104
  • Cals
    669
  • Watts
    371
  • Cadence
    156
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1258
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 119/129bpm [1174b/mi] 141cal 370/424W
2) 1mi - 10:11(10:11/mi) 124/129bpm [1264b/mi] 146cal 352/519W
3) 1mi - 9:28(9:28/mi) 127/136bpm [1201b/mi] 137cal 376/486W
4) 1mi - 9:25(9:25/mi) 136/140bpm [1281b/mi] 149cal 382/477W
5) 0.61mi - 6:29(10:41/mi) 136/142bpm [1452b/mi] 96cal 329/439W
9:52 10:11 9:28 9:25 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 109 100-114 1067 157 154-162 375 298-411 1/1
0.25 2:26 1:12 9:39 117 111-120 1129 157 152-164 384 371-395 2/0
0.38 3:56 1:30 11:59 118 114-120 1414 143 100-160 307 111-384 1/0
0.50 5:08 1:12 9:38 118 112-121 1137 156 154-158 381 249-411 2/1
0.63 6:20 1:12 9:38 118 118-120 1137 156 152-160 387 366-424 2/1
0.75 7:30 1:10 9:18 120 118-122 1116 157 154-158 396 379-424 2/0
0.88 8:42 1:12 9:38 122 118-129 1176 157 154-160 388 373-415 2/0
1.00 9:53 1:11 9:28 129 128-129 1220 157 154-160 391 379-416 1/0
1.13 11:02 1:09 9:09 125 124-129 1144 157 154-160 391 362-430 0/0
1.25 12:11 1:10 9:17 124 123-126 1150 158 156-160 397 375-404 1/0
1.38 14:14 2:02 +40 16:19 121 115-127 1975 154 110-160 366 94-519 1/2
1.50 15:30 1:17 10:12 123 118-126 1255 159 156-168 389 141-503 1/2
1.63 16:47 1:17 10:13 124 120-127 1267 153 110-162 359 101-450 0/2
1.75 18:00 1:14 9:49 126 124-128 1237 159 156-164 382 286-419 1/1
1.88 19:11 1:10 9:23 127 125-128 1192 159 156-162 370 339-435 1/0
2.00 20:44 1:33 12:26 126 123-129 1567 151 98-162 329 28-439 1/1
2.13 22:00 1:16 10:05 129 129-130 1300 157 154-160 374 355-423 2/1
2.25 23:10 1:11 9:24 129 128-130 1213 158 156-160 360 336-411 0/1
2.38 25:42 2:32 +1:17 20:17 124 111-130 2514 156 102-160 355 137-406 1/1
2.50 26:54 1:11 9:31 122 113-127 1162 158 156-160 391 346-486 2/4
2.63 28:04 1:10 9:21 132 128-136 1234 158 156-160 364 343-401 0/2
2.75 30:16 2:12 +1:00 17:33 135 115-136 2370 158 108-162 370 129-436 1/1
2.88 31:23 1:08 9:03 120 115-126 1087 162 156-214 397 184-459 1/2
3.00 32:28 1:04 8:35 124 121-127 1064 161 160-164 409 381-460 1/0
3.13 34:20 1:52 +47 14:56 130 127-135 1941 161 158-164 414 401-428 1/1
3.25 35:28 1:08 9:06 134 130-138 1219 159 156-164 417 351-477 1/0
3.38 36:41 1:13 9:41 136 135-138 1316 160 158-164 363 334-425 0/1
3.50 37:49 1:08 9:06 136 135-137 1237 160 156-162 394 385-420 0/1
3.63 38:59 1:11 9:24 136 135-137 1278 160 158-162 384 370-415 0/1
3.75 40:13 1:14 9:52 136 135-136 1341 159 156-162 368 325-394 1/1
3.88 41:26 1:13 9:46 138 135-140 1347 158 156-162 366 327-409 1/1
4.00 42:40 1:14 9:49 138 133-140 1354 159 154-162 377 346-421 1/1
4.13 48:24 5:44 +3:54 45:49 133 128-142 6094 128 80-164 243 64-439 3/1
4.25 49:33 1:09 9:12 131 129-133 1205 161 158-162 391 382-414 0/1
4.38 50:43 1:10 9:20 137 133-140 1278 160 158-162 378 362-393 0/1
4.50 52:01 1:18 10:28 141 140-141 1475 160 156-164 352 312-412 0/0
4.60 53:02 1:01 9:40 139 138-140 1344 161 158-164 372 314-407 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    156 avge / 214 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 158 4.5 47:19 10:37
    Walk 8.6 100 0.1 4:39 1:03:14
    Still 0.5 - - 18 -
    Pause 1.5 - - 47 -

  • Power Distribution

    371W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.01% More
    800m 4:38 9:18 43.70% More
    1km 5:47 9:19 46.00% More
    Mile 9:45 9:45 47.11% More
    5k 33:22 10:44 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 51.10
    5km 29:54 9:37 50.88
    5M 49:30 9:54 50.16
    10km 1:02:19 10:02 49.78
    10M 1:43:12 10:19 49.39
    Half 2:17:24 10:29 48.98
    20M 3:35:10 10:46 48.95
    Mara 4:46:29 10:56 49.17
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