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Sat 12th Apr 2025 at 3:31pm by BrixtonBlade

Run > General
  • Time
    3:53:34
  • Miles
    26.40
  • Min/mi
    8:51
  • Pacing
    93.5%
  • WAVA
    55.54
  • Stride(cm)
    103
  • Cals
    3260
  • Cadence
    176
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1404
  • Asc(m)
    706
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 128/145bpm [665b/km] 70cal
2) 1km - 5:16(5:16/km) 143/146bpm [754b/km] 74cal
3) 1km - 5:15(5:15/km) 147/152bpm [772b/km] 73cal
4) 1km - 5:14(5:14/km) 154/164bpm [806b/km] 76cal
5) 1km - 5:07(5:07/km) 152/156bpm [778b/km] 74cal
6) 1km - 5:14(5:14/km) 155/159bpm [812b/km] 76cal
7) 1km - 5:18(5:18/km) 157/162bpm [833b/km] 76cal
8) 1km - 5:21(5:21/km) 161/166bpm [862b/km] 79cal
9) 1km - 5:15(5:15/km) 158/162bpm [830b/km] 76cal
10) 1km - 5:21(5:21/km) 159/164bpm [850b/km] 76cal
11) 1km - 5:43(5:43/km) 160/166bpm [914b/km] 81cal
12) 1km - 5:42(5:42/km) 160/166bpm [912b/km] 81cal
13) 1km - 5:54(5:54/km) 162/172bpm [956b/km] 84cal
14) 1km - 5:06(5:06/km) 152/161bpm [774b/km] 68cal
15) 1km - 5:32(5:32/km) 157/166bpm [869b/km] 77cal
16) 1km - 5:26(5:26/km) 157/163bpm [853b/km] 74cal
17) 1km - 5:39(5:39/km) 159/174bpm [899b/km] 80cal
18) 1km - 5:26(5:26/km) 161/171bpm [876b/km] 77cal
19) 1km - 5:36(5:36/km) 162/166bpm [908b/km] 79cal
20) 1km - 5:35(5:35/km) 162/167bpm [904b/km] 80cal
21) 1km - 5:16(5:16/km) 159/168bpm [838b/km] 74cal
22) 1km - 5:23(5:23/km) 163/174bpm [878b/km] 78cal
23) 1km - 5:15(5:15/km) 162/169bpm [851b/km] 74cal
24) 1km - 5:21(5:21/km) 160/166bpm [857b/km] 75cal
25) 1km - 5:33(5:33/km) 163/169bpm [906b/km] 79cal
26) 1km - 5:09(5:09/km) 157/161bpm [810b/km] 70cal
27) 1km - 5:03(5:03/km) 157/167bpm [794b/km] 66cal
28) 1km - 5:26(5:26/km) 160/173bpm [868b/km] 77cal
29) 1km - 5:27(5:27/km) 159/162bpm [866b/km] 73cal
30) 1km - 5:27(5:27/km) 161/164bpm [878b/km] 75cal
31) 1km - 5:19(5:19/km) 160/166bpm [851b/km] 75cal
32) 1km - 5:29(5:29/km) 163/168bpm [895b/km] 78cal
33) 1km - 5:31(5:31/km) 164/169bpm [905b/km] 78cal
34) 1km - 5:52(5:52/km) 166/170bpm [974b/km] 82cal
35) 1km - 5:54(5:54/km) 167/177bpm [984b/km] 83cal
36) 1km - 5:38(5:38/km) 162/167bpm [912b/km] 77cal
37) 1km - 5:53(5:53/km) 162/170bpm [954b/km] 80cal
38) 1km - 5:44(5:44/km) 163/168bpm [935b/km] 80cal
39) 1km - 6:07(6:07/km) 164/173bpm [1003b/km] 81cal
40) 1km - 5:54(5:54/km) 161/166bpm [951b/km] 76cal
41) 1km - 5:58(5:58/km) 161/166bpm [961b/km] 78cal
42) 1km - 5:51(5:51/km) 163/168bpm [954b/km] 81cal
43) 0.49km - 2:49(5:43/km) 169/174bpm [967b/km] 39cal
5:12 5:16 5:15 5:14 5:07 5:14 5:18 5:21 5:15 5:21 5:43 5:42 5:54 5:06 5:32 5:26 5:39 5:26 5:36 5:35 5:16 5:23 5:15 5:21 5:33 5:09 5:03 5:26 5:27 5:27 5:19 5:29 5:31 5:52 5:54 5:38 5:53 5:44 6:07 5:54 5:58 5:51 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 130 77-146 1094 173 102-184 30/25
2.00 16:51 8:27 8:27 147 141-153 1241 176 172-184 22/23
3.00 25:10 8:19 8:19 154 148-163 1280 177 172-184 27/25
4.00 33:40 8:30 8:30 155 151-159 1318 178 172-186 27/23
5.00 42:13 8:33 8:33 160 155-166 1368 176 170-182 43/30
6.00 50:46 8:33 8:33 159 152-164 1358 178 172-184 28/34
7.00 59:49 9:04 9:04 159 154-166 1441 177 172-182 56/16
8.00 1:09:16 9:26 9:26 161 155-171 1519 175 172-180 54/27
9.00 1:17:32 8:17 8:17 153 149-161 1267 176 170-182 45/52
10.00 1:26:29 8:56 8:56 158 147-166 1413 177 172-186 45/36
11.00 1:35:25 8:56 8:56 160 150-173 1431 177 172-184 33/22
12.00 1:44:29 9:04 9:04 162 158-165 1468 178 174-182 39/14
13.00 1:53:02 8:32 8:32 160 151-167 1366 177 170-186 41/54
14.00 2:01:47 8:46 8:46 163 152-174 1428 175 86-184 29/32
15.00 2:10:18 8:31 8:31 160 156-169 1363 176 170-180 35/24
16.00 2:18:59 8:40 8:40 160 152-168 1388 177 170-192 11/58
17.00 2:27:12 8:14 8:14 158 149-173 1300 174 166-182 23/43
18.00 2:35:59 8:47 8:47 159 155-164 1396 177 174-182 11/26
19.00 2:44:42 8:42 8:42 160 155-163 1393 175 172-188 26/36
20.00 2:53:26 8:45 8:45 163 159-168 1425 177 172-182 30/45
21.00 3:02:35 9:08 9:08 165 161-170 1508 176 172-180 36/25
22.00 3:12:05 9:30 9:30 166 156-176 1578 176 172-186 22/23
23.00 3:21:17 9:12 9:12 162 155-170 1491 175 166-180 47/57
24.00 3:30:45 9:28 9:28 163 155-168 1543 175 172-184 36/29
25.00 3:40:20 9:35 9:35 162 153-173 1553 175 172-180 15/29
26.00 3:49:50 9:30 9:30 162 157-168 1539 176 172-182 41/32
26.40 3:53:36 3:46 9:20 168 164-174 1567 176 172-182 15/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.0% 9:39
    31 6.9% 9:39
    27 9.3% 9:34
    22 2.5% 8:53
    22 7.0% 9:41
    18 6.1% 8:42

  • Cadence Distribution

    176 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 26.4 3:53:22 8:51
    Walk 0.1 98 0 14 11:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.95% More
    800m 4:01 8:04 46.29% More
    1km 5:03 8:08 48.28% More
    Mile 8:12 8:12 51.13% More
    5k 26:02 8:23 53.94% More
    5 miles 42:11 8:26 54.19% More
    10k 52:33 8:27 54.25% More
    10 miles 1:26:27 8:39 54.07% More
    Half 1:53:58 8:42 54.52% More
    20 miles 2:53:24 8:40 55.51% More
    Mara 3:51:42 8:51 55.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.54
    5km 22:01 7:05 63.80
    5M 37:13 7:27 61.41
    10km 47:19 7:37 60.25
    10M 1:20:00 8:00 58.43
    Half 1:47:46 8:14 57.19
    20M 2:51:55 8:36 55.99
    Mara 3:51:37 8:50 55.50

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