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Sat 12th Apr 2025 at 9:02am by debrafromhull

Run > General
  • Time
    40:50
  • Miles
    3.13
  • Min/mi
    13:03
  • Pacing
    88.2%
  • WAVA
    43.91
  • Stride(cm)
    71
  • Cals
    401
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1932
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 131/162bpm [1714b/mi] 125cal 4.59/5.61mph
2) 1mi - 13:04(13:04/mi) 160/170bpm [2092b/mi] 128cal 4.59/5.47mph
3) 1mi - 13:00(13:00/mi) 162/169bpm [2106b/mi] 132cal 4.61/5.34mph
4) 0.13mi - 1:41(12:36/mi) 168/170bpm [2116b/mi] 16cal 4.76/5.2mph
13:05 13:04 13:00 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 +5 14:11 105 83-118 1489 172 164-180 8/0
0.25 3:33 1:47 14:13 119 112-125 1691 169 164-172 15/0
0.38 4:57 1:24 11:14 124 119-131 1393 176 172-182 6/4
0.50 6:25 1:27 11:39 127 121-133 1479 177 174-180 9/11
0.63 8:01 1:37 12:56 131 126-135 1693 178 174-180 7/12
0.75 9:33 1:31 12:11 139 130-148 1693 178 174-184 10/1
0.88 11:29 1:57 15:33 145 141-149 2255 169 158-178 4/7
1.00 13:10 1:40 13:21 157 145-162 2095 172 170-174 5/5
1.13 14:36 1:27 11:33 164 159-168 1894 175 172-178 8/7
1.25 16:07 1:31 12:05 163 152-170 1970 179 174-184 20/9
1.38 17:38 1:31 12:06 155 152-158 1875 177 176-180 0/17
1.50 19:09 1:31 12:11 160 158-162 1949 177 164-182 6/9
1.63 21:01 1:52 14:53 160 159-163 2382 172 164-176 7/10
1.75 23:01 2:01 16:07 163 157-170 2626 167 162-174 9/8
1.88 24:44 1:43 13:44 161 156-165 2210 174 170-178 17/2
2.00 26:14 1:30 11:58 154 153-156 1843 178 176-180 10/5
2.13 27:49 1:35 12:39 154 152-160 1948 178 172-180 5/14
2.25 29:29 1:40 13:20 160 158-163 2134 174 168-182 5/8
2.38 31:01 1:32 12:18 162 157-167 1992 177 174-180 15/12
2.50 33:02 2:01 16:08 164 157-169 2645 169 156-180 6/9
2.63 34:41 1:39 13:10 165 164-167 2173 168 86-176 6/6
2.75 36:15 1:34 12:30 161 157-164 2013 176 172-180 5/1
2.88 37:44 1:29 11:55 162 158-164 1932 171 88-182 4/14
3.00 39:14 1:30 12:01 164 164-165 1972 177 174-180 10/6
3.13 40:51 1:36 12:51 168 166-169 2160 177 172-182 3/11
3.13 40:56 5 10:28 170 170-170 1779 176 176-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.0% 14:46
    19 16.1% 12:45
    17 14.5% 16:29
    16 4.8% 14:28
    11 10.3% 16:09

  • Cadence Distribution

    174 avge / 184 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 3.1 40:39 13:04
    Walk 0.7 87 0 17 13:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 37.70% More
    800m 5:54 11:52 40.00% More
    1km 7:35 12:13 40.29% More
    Mile 12:29 12:29 41.14% More
    5k 40:30 13:02 43.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 42.16
    5km 40:31 13:02 43.90
    5M 1:07:05 13:25 42.91
    10km 1:24:28 13:36 42.43
    10M 2:19:52 13:59 42.38
    Half 3:06:14 14:13 42.20
    20M 4:51:38 14:35 41.52
    Mara 6:28:16 14:49 40.85
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