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Sat 12th Apr 2025 at 3:18pm by nikospet

Run > General
  • Time
    2:20:21
  • Miles
    14.50
  • Min/mi
    9:41
  • Pacing
    72%
  • WAVA
    54.09
  • Stride(cm)
    98
  • Cals
    1622
  • Cadence
    170
  • BPM
    152
  • %MHR
    81.6
  • B/mi
    1469
  • Asc(m)
    709
  • Hillscore
    66
  • Surface
    Trail

Notes & Comments

Kithira

23.33km - 2:20:21(6:01/km) 152/169bpm [914b/km] 1622cal
2:20:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:01 134 84-148 1476 166 154-176 30/15
1.00 10:53 5:23 10:46 154 144-165 1657 167 162-172 45/6
1.50 15:34 4:40 9:21 153 146-161 1430 168 160-178 20/20
2.00 21:29 5:55 11:50 152 144-159 1799 158 106-174 33/11
2.50 28:12 6:44 13:27 153 144-162 2058 159 80-230 45/1
3.00 34:42 6:29 12:58 154 144-166 1998 164 112-240 58/0
3.50 39:16 4:35 9:10 154 148-162 1411 171 162-178 50/6
4.00 43:41 4:24 8:48 153 146-160 1347 171 164-178 21/41
4.50 48:23 4:42 9:25 151 146-155 1421 172 166-178 7/39
5.00 54:12 5:50 11:39 158 148-169 1841 167 158-178 10/31
5.50 58:15 4:02 8:04 158 152-162 1276 175 166-180 48/0
6.00 1:02:10 3:56 7:52 156 150-160 1226 175 168-182 21/25
6.50 1:06:19 4:09 8:18 152 143-159 1260 174 164-180 3/58
7.00 1:13:22 7:02 +34 14:05 148 111-159 2084 166 100-176 5/51
7.50 1:19:56 6:34 13:08 143 130-152 1879 163 156-184 51/1
8.00 1:24:52 4:56 9:52 152 147-156 1500 172 162-180 22/27
8.50 1:29:22 4:30 8:59 153 148-159 1375 174 166-178 60/0
9.00 1:33:38 4:16 8:32 151 143-158 1290 175 168-184 33/12
9.50 1:37:37 4:00 7:59 153 146-160 1222 177 172-182 22/20
10.00 1:41:23 3:45 7:31 150 145-156 1126 177 172-182 3/52
10.50 1:45:45 4:22 8:44 152 147-157 1328 175 168-182 0/59
11.00 1:50:29 4:44 +51 9:28 144 125-154 1364 175 120-180 12/37
11.50 1:54:39 4:10 8:19 152 146-159 1265 175 166-182 0/71
12.00 1:58:34 3:55 7:50 153 148-163 1200 175 166-180 10/43
12.50 2:03:12 4:38 9:17 153 146-160 1420 172 164-180 5/48
13.00 2:07:12 4:00 8:00 152 144-160 1216 174 168-180 19/38
13.50 2:11:30 4:18 8:36 152 146-160 1308 172 166-180 15/26
14.00 2:16:27 4:57 9:53 155 148-160 1533 168 160-174 42/1
14.50 2:21:47 5:20 10:43 160 148-167 1713 167 160-174 47/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 8.9% 13:11
    103 5.8% 10:16
    101 7.4% 12:01
    74 7.4% 11:32
    64 6.9% 13:38
    51 4.9% 10:28

  • Cadence Distribution

    170 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 170 14.4 2:19:01 9:40
    Walk 1.3 112 0 1:50 37:35
    Still 0.3 - - 22 -
    Pause 0.4 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.97% More
    800m 3:41 7:25 55.33% More
    1km 4:38 7:28 57.83% More
    Mile 7:44 7:44 59.92% More
    5k 25:47 8:18 59.49% More
    5 miles 42:04 8:25 59.54% More
    10k 53:25 8:36 58.59% More
    10 miles 1:32:14 9:13 55.77% More
    Half 2:06:25 9:39 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.17
    5km 27:25 8:49 55.95
    5M 45:24 9:05 55.17
    10km 57:10 9:12 54.74
    10M 1:34:40 9:28 54.33
    Half 2:06:02 9:37 53.89
    20M 3:17:21 9:52 53.88
    Mara 4:22:46 10:02 54.13
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