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Sat 12th Apr 2025 at 4:51pm by Steady as she goes

Walk > General
  • Time
    54:15
  • Miles
    3.36
  • Min/mi
    16:09
  • Stride(cm)
    77
  • Cals
    208
  • Cadence
    130
  • BPM
    94
  • %MHR
    55
  • B/mi
    1519
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 75/99bpm [1249b/mi] 59cal 62/120rpm
2) 1mi - 15:47(15:47/mi) 90/114bpm [1421b/mi] 44cal 64/69rpm
3) 1mi - 15:31(15:31/mi) 117/135bpm [1816b/mi] 81cal 64/69rpm
4) 0.36mi - 6:17(17:24/mi) 111/137bpm [1931b/mi] 24cal 61/121rpm
16:39 15:47 15:31 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:17 85 76-99 1468 119 98-128 34/0
0.25 4:19 2:09 17:15 77 72-85 1329 130 122-240 9/7
0.38 6:20 2:01 16:05 77 71-84 1238 126 116-134 3/5
0.50 8:23 2:04 16:31 76 72-80 1255 126 116-132 1/6
0.63 10:28 2:05 16:37 71 66-76 1180 127 120-132 4/4
0.75 12:32 2:04 16:29 70 65-76 1153 128 124-132 8/4
0.88 14:37 2:05 16:43 70 65-76 1171 128 122-132 4/8
1.00 16:39 2:02 16:18 73 65-78 1189 132 122-138 4/10
1.13 18:40 2:01 16:05 74 66-79 1190 130 126-136 5/4
1.25 20:39 2:00 15:56 77 72-81 1227 130 126-134 3/7
1.38 22:37 1:58 15:44 82 70-93 1290 130 120-134 3/7
1.50 24:38 2:01 16:09 92 87-99 1486 129 124-134 7/4
1.63 26:36 1:58 15:42 92 87-98 1445 131 122-136 4/2
1.75 28:35 1:59 15:53 94 87-106 1494 129 118-134 6/3
1.88 30:34 1:58 15:46 106 100-109 1672 132 126-138 9/3
2.00 32:27 1:53 15:05 108 102-114 1630 134 130-136 3/3
2.13 34:22 1:55 15:20 112 108-116 1718 134 128-138 4/5
2.25 36:17 1:55 15:18 118 113-125 1805 134 132-138 3/2
2.38 38:14 1:57 15:37 116 111-120 1812 132 130-138 5/5
2.50 40:09 1:56 15:25 115 110-119 1774 133 130-136 5/6
2.63 42:11 2:01 16:11 113 110-117 1828 130 128-136 7/5
2.75 44:06 1:56 15:25 116 111-119 1788 134 128-138 8/5
2.88 46:02 1:55 15:23 120 118-123 1847 133 130-138 6/5
3.00 47:58 1:56 15:27 128 119-135 1978 133 128-136 7/9
3.13 50:03 2:05 16:40 120 107-136 2000 128 124-134 0/13
3.25 52:21 2:18 18:26 102 97-106 1880 132 122-242 1/13
3.36 54:15 1:54 17:10 107 100-112 1837 125 112-136 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 17:01

  • Cadence Distribution

    130 avge / 242 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 7:35 15:16 More
    1km 9:30 15:18 More
    Mile 15:25 15:25 More
    5k 49:40 15:59 More
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