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Sat 12th Apr 2025 at 6:12pm by Milhouse

Run > General
  • Time
    25:50
  • Miles
    3.11
  • Min/mi
    8:18
  • Pacing
    87.9%
  • WAVA
    49.61
  • Stride(cm)
    117
  • Cals
    363
  • Watts
    354
  • Cadence
    165
  • BPM
    152
  • %MHR
    87.9
  • B/mi
    1263
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 142/158bpm [1361b/mi] 77cal 350/487W
2) 0.62mi - 5:21(8:37/mi) 150/157bpm [1293b/mi] 73cal 335/390W
3) 0.62mi - 5:07(8:15/mi) 154/161bpm [1270b/mi] 73cal 356/437W
4) 0.62mi - 4:49(7:45/mi) 159/162bpm [1233b/mi] 72cal 342/388W
5) 0.62mi - 4:33(7:19/mi) 158/168bpm [1155b/mi] 67cal 366/488W
6) 0mi - 2(12:25/mi) 167/167bpm [2074b/mi] 1cal 282/282W
5:57 5:21 5:07 4:49 4:33 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 104 43-152 988 160 158-164 376 236-445 9/1
0.25 2:25 1:14 9:53 154 151-156 1521 162 156-166 321 228-487 2/1
0.38 3:42 1:17 10:17 148 144-156 1522 163 154-166 399 325-467 8/0
0.50 4:51 1:08 9:07 152 150-154 1385 163 160-166 380 350-423 8/0
0.63 5:58 1:08 9:00 155 153-158 1395 165 158-168 357 337-380 5/0
0.75 7:08 1:10 9:21 155 151-157 1448 162 158-164 351 295-390 6/0
0.88 8:18 1:10 9:20 150 149-151 1399 162 160-164 323 294-369 3/1
1.00 9:22 1:03 8:28 149 149-150 1261 162 160-166 348 336-376 4/0
1.13 10:22 1:00 8:01 150 148-152 1203 162 156-164 322 299-370 2/1
1.25 11:21 59 7:53 146 143-148 1150 163 160-166 327 307-345 0/8
1.38 12:20 59 7:55 146 143-148 1156 164 160-170 354 344-365 0/8
1.50 13:25 1:05 8:37 151 148-153 1302 165 152-172 367 334-435 0/4
1.63 14:24 59 7:55 155 153-157 1227 167 164-170 366 349-381 0/3
1.75 15:26 1:01 8:12 157 155-159 1287 167 164-170 381 344-437 0/3
1.88 16:30 1:04 8:32 160 158-161 1366 169 164-190 347 210-432 4/1
2.00 17:28 58 7:46 158 157-159 1227 170 168-174 339 315-351 2/5
2.13 18:27 58 7:47 157 157-159 1222 170 168-172 345 341-351 0/0
2.25 19:23 56 7:31 160 158-162 1204 168 164-170 358 347-388 1/1
2.38 20:24 1:01 8:11 161 159-162 1316 163 160-166 349 339-368 0/0
2.50 21:21 57 7:33 157 155-160 1185 165 162-168 320 295-358 1/4
2.63 22:13 52 6:56 152 150-155 1053 168 160-172 357 320-412 0/7
2.75 23:08 55 7:23 154 152-156 1136 167 164-170 393 360-488 1/1
2.88 24:04 56 7:27 156 155-157 1163 167 162-174 328 253-388 1/4
3.00 24:53 49 6:32 160 155-165 1046 167 164-172 371 293-484 1/9
3.11 25:49 56 8:31 167 166-168 1422 165 162-168 381 207-453 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.9% 9:25

  • Cadence Distribution

    165 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 3.1 25:42 8:16
    Still 0.5 - - 7 -

  • Power Distribution

    354W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.39% More
    800m 3:30 7:02 48.26% More
    1km 4:25 7:07 50.34% More
    Mile 7:23 7:23 52.35% More
    5k 25:47 8:18 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 49.79
    5km 25:48 8:18 49.68
    5M 42:44 8:33 49.30
    10km 53:48 8:39 49.07
    10M 1:29:06 8:55 48.54
    Half 1:58:37 9:03 48.06
    20M 3:05:45 9:17 48.31
    Mara 4:07:19 9:26 48.72
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