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Sat 12th Apr 2025 at 7:47am by SheBuLady

Walk > General
  • Time
    9:11:08
  • Miles
    28.64
  • Min/mi
    19:15
  • Stride(cm)
    64
  • Cals
    1289
  • Cadence
    131
  • BPM
    99
  • %MHR
    58
  • B/mi
    1907
  • Asc(m)
    3989
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:18(18:12/mi) 115/143bpm [2092b/mi] 47cal 67/73rpm 3.3/4.07mph
2) 0.62mi - 10:59(17:41/mi) 112/125bpm [1980b/mi] 37cal 66/70rpm 3.39/5.18mph
3) 0.62mi - 10:08(16:19/mi) 120/142bpm [1957b/mi] 40cal 68/73rpm 3.68/3.99mph
4) 0.62mi - 10:31(16:55/mi) 113/142bpm [1911b/mi] 32cal 68/73rpm 3.55/4.07mph
5) 0.62mi - 10:18(16:35/mi) 108/130bpm [1791b/mi] 28cal 68/73rpm 3.62/4.86mph
6) 0.62mi - 10:39(17:08/mi) 96/125bpm [1645b/mi] 21cal 68/73rpm 3.5/5.2mph
7) 0.62mi - 11:44(18:53/mi) 93/128bpm [1756b/mi] 23cal 66/75rpm 3.18/5.22mph
8) 0.62mi - 9:53(15:54/mi) 88/116bpm [1399b/mi] 17cal 65/77rpm 3.77/6.12mph
9) 0.62mi - 9:26(15:11/mi) 87/126bpm [1322b/mi] 16cal 67/73rpm 3.95/5.72mph
10) 0.62mi - 11:50(19:02/mi) 87/95bpm [1657b/mi] 20cal 65/69rpm 3.15/4.11mph
11) 0.62mi - 12:34(20:14/mi) 107/138bpm [2165b/mi] 44cal 65/72rpm 2.97/3.97mph
12) 0.62mi - 11:59(19:16/mi) 108/132bpm [2081b/mi] 37cal 66/73rpm 3.11/3.78mph
13) 0.62mi - 10:36(17:04/mi) 91/121bpm [1553b/mi] 19cal 67/73rpm 3.52/4.13mph
14) 0.62mi - 10:42(17:14/mi) 90/101bpm [1550b/mi] 20cal 67/72rpm 3.48/3.95mph
15) 0.62mi - 10:24(16:44/mi) 94/116bpm [1572b/mi] 22cal 67/73rpm 3.59/3.86mph
16) 0.62mi - 10:51(17:28/mi) 97/126bpm [1694b/mi] 26cal 67/75rpm 3.44/4.32mph
17) 0.62mi - 10:12(16:25/mi) 93/122bpm [1526b/mi] 22cal 67/73rpm 3.66/4.15mph
18) 0.62mi - 11:07(17:54/mi) 92/113bpm [1646b/mi] 23cal 67/73rpm 3.35/4.32mph
19) 0.62mi - 12:54(20:46/mi) 94/131bpm [1952b/mi] 29cal 64/69rpm 2.89/3.95mph
20) 0.62mi - 12:02(19:21/mi) 103/129bpm [1994b/mi] 33cal 63/69rpm 3.1/4.24mph
21) 0.62mi - 21:44(34:59/mi) 87/110bpm [3043b/mi] 38cal 64/69rpm 1.72/3.67mph
22) 0.62mi - 11:18(18:11/mi) 96/103bpm [1745b/mi] 27cal 65/69rpm 3.3/3.86mph
23) 0.62mi - 11:16(18:08/mi) 100/121bpm [1813b/mi] 29cal 64/69rpm 3.31/3.82mph
24) 0.62mi - 12:30(20:07/mi) 110/130bpm [2213b/mi] 41cal 62/69rpm 2.98/3.84mph
25) 0.62mi - 12:03(19:24/mi) 104/136bpm [2018b/mi] 31cal 64/73rpm 3.09/4.03mph
26) 0.62mi - 11:48(19:00/mi) 94/106bpm [1786b/mi] 24cal 66/68rpm 3.16/3.57mph
27) 0.62mi - 11:15(18:07/mi) 94/104bpm [1703b/mi] 24cal 66/71rpm 3.31/3.65mph
28) 0.62mi - 10:24(16:45/mi) 95/107bpm [1591b/mi] 23cal 67/69rpm 3.58/4.15mph
29) 0.62mi - 10:49(17:24/mi) 99/116bpm [1722b/mi] 26cal 67/92rpm 3.45/4.09mph
30) 0.62mi - 10:40(17:10/mi) 97/109bpm [1666b/mi] 25cal 67/73rpm 3.49/3.78mph
31) 0.62mi - 12:37(20:19/mi) 93/104bpm [1890b/mi] 26cal 65/68rpm 2.95/3.61mph
32) 0.62mi - 12:00(19:19/mi) 96/123bpm [1854b/mi] 28cal 65/73rpm 3.11/3.9mph
33) 0.62mi - 11:35(18:38/mi) 99/109bpm [1845b/mi] 28cal 63/70rpm 3.22/3.82mph
34) 0.62mi - 21:54(35:15/mi) 89/109bpm [3138b/mi] 41cal 64/120rpm 1.7/3.74mph
35) 0.62mi - 11:41(18:48/mi) 94/104bpm [1767b/mi] 26cal 64/68rpm 3.19/3.53mph
36) 0.62mi - 11:34(18:37/mi) 98/119bpm [1825b/mi] 28cal 64/121rpm 3.22/3.61mph
37) 0.62mi - 11:28(18:28/mi) 97/111bpm [1791b/mi] 27cal 64/69rpm 3.25/3.78mph
38) 0.62mi - 12:17(19:46/mi) 93/103bpm [1838b/mi] 26cal 64/68rpm 3.04/3.51mph
39) 0.62mi - 12:15(19:43/mi) 94/113bpm [1853b/mi] 27cal 64/68rpm 3.04/3.38mph
40) 0.62mi - 12:21(19:53/mi) 96/116bpm [1909b/mi] 28cal 63/68rpm 3.02/3.32mph
41) 0.62mi - 17:59(28:56/mi) 90/123bpm [2604b/mi] 35cal 62/68rpm 2.07/3.53mph
42) 0.62mi - 10:49(17:24/mi) 92/98bpm [1601b/mi] 22cal 65/69rpm 3.45/3.74mph
43) 0.62mi - 10:39(17:08/mi) 94/108bpm [1610b/mi] 24cal 65/73rpm 3.5/3.8mph
44) 0.62mi - 11:51(19:04/mi) 92/97bpm [1754b/mi] 25cal 63/71rpm 3.15/3.49mph
45) 0.62mi - 12:22(19:54/mi) 91/96bpm [1811b/mi] 25cal 62/69rpm 3.02/3.38mph
46) 0.62mi - 12:32(20:09/mi) 93/111bpm [1875b/mi] 27cal 62/67rpm 2.98/3.4mph
47) 0.06mi - 1:18(22:54/mi) 88/96bpm [2016b/mi] 2cal 59/59rpm 2.62/2.76mph
11:18 10:59 10:08 10:31 10:18 10:39 11:44 9:53 9:26 11:50 12:34 11:59 10:36 10:42 10:24 10:51 10:12 11:07 12:54 12:02 21:44 11:18 11:16 12:30 12:03 11:48 11:15 10:24 10:49 10:40 12:37 12:00 11:35 21:54 11:41 11:34 11:28 12:17 12:15 12:21 17:59 10:49 10:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:05 18:05 18:05 115 94-143 2079 134 108-144 184/174
2.00 34:52 16:48 16:48 120 97-142 2016 137 118-146 98/112
3.00 51:02 16:09 16:09 113 89-132 1826 139 132-146 99/97
4.00 1:09:23 18:21 18:21 100 82-128 1834 136 118-150 107/111
5.00 1:25:38 16:16 16:16 89 78-115 1447 132 108-146 402/167
6.00 1:42:45 17:07 17:07 90 76-125 1541 133 96-146 543/708
7.00 2:03:20 20:35 20:35 107 72-137 2202 130 102-138 365/454
8.00 2:20:30 17:10 17:10 98 81-131 1683 136 118-146 108/114
9.00 2:37:35 17:05 17:05 91 85-101 1554 135 124-146 161/164
10.00 2:54:51 17:16 17:16 100 85-125 1727 135 118-146 129/128
11.00 3:11:25 16:34 16:34 94 87-113 1558 133 118-146 108/113
12.00 3:32:25 21:00 21:00 100 83-131 2101 126 96-138 104/126
13.00 4:00:55 28:29 28:29 93 58-119 2649 130 116-138 148/119
14.00 4:19:09 18:14 18:14 97 89-121 1769 129 102-138 128/112
15.00 4:38:58 19:49 19:49 108 89-129 2141 123 102-138 104/89
16.00 4:57:51 18:53 18:53 103 87-136 1944 132 104-138 126/84
17.00 5:15:47 17:56 17:56 95 84-106 1704 133 120-138 127/126
18.00 5:32:57 17:10 17:10 98 84-116 1682 135 116-184 111/134
19.00 5:51:49 18:52 18:52 96 82-111 1811 132 118-146 106/116
20.00 6:10:37 18:48 18:48 96 84-123 1805 131 114-140 115/146
21.00 6:39:37 29:01 29:01 93 70-109 2698 126 108-136 127/91
22.00 6:58:06 18:29 18:29 94 85-106 1737 131 116-138 130/124
23.00 7:16:57 18:51 18:51 99 88-119 1865 128 112-138 91/115
24.00 7:36:33 19:36 19:36 92 80-103 1804 129 118-136 122/132
25.00 7:57:17 20:44 20:44 97 83-115 2011 125 118-136 128/147
26.00 8:20:48 23:30 23:30 92 73-123 2162 128 110-136 102/99
27.00 8:38:18 17:31 17:31 94 90-107 1646 130 118-146 126/133
28.00 8:58:06 19:48 19:48 91 86-96 1801 126 118-142 133/117
28.64 9:11:09 13:03 20:25 92 82-109 1878 124 114-134 61/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    216 22.6% 18:38
    54 35.8% 20:05
    33 18.5% 16:04
    29 12.9% 19:10
    28 15.5% 20:24
    23 19.1% 20:09

  • Cadence Distribution

    131 avge / 184 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:32 10:13 More
    800m 6:08 12:20 More
    1km 7:53 12:41 More
    Mile 14:37 14:37 More
    5k 51:36 16:37 More
    5 miles 1:23:54 16:47 More
    10k 1:46:21 17:07 More
    10 miles 2:53:11 17:19 More
    Half 4:02:13 18:29 More
    20 miles 6:10:10 18:31 More
    Mara 8:23:23 19:13 More
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