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Sat 12th Apr 2025 at 9:04am by Bagpussmeynell69

Run > General
  • Time
    33:07
  • Miles
    3.14
  • Min/mi
    10:33
  • Pacing
    89.9%
  • WAVA
    47.83
  • Stride(cm)
    88
  • Cals
    372
  • Watts
    264
  • Cadence
    175
  • BPM
    170
  • B/mi
    1792
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 160/172bpm [1722b/mi] 113cal 245/288W
2) 1mi - 10:17(10:17/mi) 171/177bpm [1760b/mi] 117cal 266/291W
3) 1mi - 10:44(10:44/mi) 177/183bpm [1900b/mi] 126cal 275/319W
4) 0.14mi - 1:19(9:21/mi) 181/184bpm [1693b/mi] 16cal 279/388W
10:46 10:17 10:44 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:05 137 109-153 1792 171 164-178 218 108-243 0/1
0.25 3:04 1:26 11:29 159 154-166 1825 170 164-176 252 238-266 1/1
0.38 4:45 1:41 13:29 164 154-172 2212 165 156-172 218 185-271 2/1
0.50 5:56 1:11 9:29 160 154-165 1518 176 166-180 249 186-279 0/4
0.63 7:08 1:11 9:32 165 161-168 1572 176 174-178 278 271-284 0/4
0.75 8:21 1:13 9:44 168 167-169 1635 177 176-178 267 260-280 0/3
0.88 9:33 1:12 9:37 168 167-169 1615 177 176-178 263 258-268 0/3
1.00 10:45 1:12 9:39 170 168-171 1641 176 174-178 264 248-288 1/4
1.13 11:57 1:11 9:29 169 167-171 1603 176 174-178 271 252-284 1/3
1.25 13:11 1:14 9:54 171 170-172 1693 176 174-178 264 255-279 0/3
1.38 14:26 1:15 9:59 170 169-171 1697 177 176-178 260 252-269 0/3
1.50 15:41 1:15 9:59 168 167-170 1676 177 174-184 256 246-261 0/3
1.63 16:59 1:18 10:25 167 162-171 1740 176 170-180 258 249-271 1/1
1.75 18:19 1:21 10:44 172 170-175 1847 176 174-178 276 265-291 3/0
1.88 19:42 1:23 11:01 175 173-177 1928 176 174-180 271 263-278 3/0
2.00 21:03 1:21 10:48 173 172-174 1868 176 174-178 271 259-280 3/0
2.13 22:24 1:21 10:48 175 172-176 1889 175 174-176 263 251-273 3/0
2.25 23:45 1:22 10:53 176 171-179 1916 175 172-176 290 277-306 5/0
2.38 25:04 1:19 10:30 177 174-179 1858 175 172-178 269 249-290 3/1
2.50 26:25 1:21 10:49 176 173-177 1905 175 172-176 276 261-293 3/0
2.63 27:44 1:19 10:32 177 176-179 1863 175 174-176 275 260-290 3/0
2.75 29:06 1:22 10:56 179 177-180 1956 174 172-176 279 270-293 3/0
2.88 30:29 1:23 11:04 180 178-182 1993 172 166-176 284 245-319 5/0
3.00 31:47 1:18 10:22 180 179-183 1865 173 166-176 259 233-290 0/3
3.13 33:00 1:13 9:41 180 179-182 1742 176 174-180 274 259-301 2/1
3.14 33:07 7 7:30 183 182-184 1372 185 176-190 336 299-388 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.6% 10:48

  • Cadence Distribution

    175 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 33:03 10:31
    Still 0.2 - - 4 -

  • Power Distribution

    264W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 40.36% More
    800m 4:45 9:33 43.48% More
    1km 5:56 9:33 45.21% More
    Mile 9:39 9:39 47.16% More
    5k 32:33 10:29 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 46.20
    5km 32:45 10:32 47.78
    5M 54:14 10:51 46.75
    10km 1:08:16 10:59 46.26
    10M 1:53:03 11:18 46.01
    Half 2:30:32 11:29 45.70
    20M 3:55:43 11:47 45.28
    Mara 5:13:50 11:59 44.77
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