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Sat 12th Apr 2025 at 5:26pm by RogMonty

Run > General
  • Time
    43:02
  • Miles
    5.10
  • Min/mi
    8:26
  • Pacing
    64.3%
  • WAVA
    59.87
  • Stride(cm)
    103
  • Cals
    635
  • Cadence
    185
  • Asc(m)
    40
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 117cal 92/94rpm 6.89/7.36mph
2) 1mi - 8:39(8:39/mi) 130cal 92/95rpm 6.93/7.7mph
3) 1mi - 8:38(8:38/mi) 128cal 92/100rpm 6.95/8.1mph
4) 1mi - 8:15(8:15/mi) 124cal 92/94rpm 7.27/7.76mph
5) 1mi - 7:58(7:58/mi) 123cal 92/94rpm 7.53/8.68mph
6) 0.1mi - 49(8:26/mi) 13cal 92/95rpm 7.11/7.83mph
8:42 8:39 8:38 8:15 7:58 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 183 182-186 118/5
0.50 4:28 2:10 8:41 183 182-184 0/13
0.75 6:33 2:05 8:22 186 184-188 0/11
1.00 8:43 2:09 8:38 186 184-188 2/1
1.25 10:51 2:08 8:34 186 184-188 0/3
1.50 13:00 2:09 8:35 185 182-186 4/1
1.75 16:28 3:28 13:50 184 84-190 4/1
2.00 18:40 2:12 8:48 186 182-188 6/1
2.25 20:46 2:06 8:24 185 182-188 2/5
2.50 23:15 2:29 9:57 184 100-200 1/5
2.75 25:27 2:12 8:46 185 180-192 4/1
3.00 28:38 3:11 12:46 184 88-188 16/1
3.25 30:46 2:08 8:31 185 182-186 2/5
3.50 32:45 2:00 7:58 185 182-188 10/0
3.75 34:48 2:03 8:11 183 180-186 9/4
4.00 36:53 2:05 8:20 185 180-188 16/1
4.25 38:57 2:04 8:16 184 180-188 0/14
4.50 40:56 1:59 7:57 185 182-188 0/12
4.75 42:55 1:58 7:52 185 184-188 1/2
5.00 44:52 1:57 7:48 185 184-186 3/3
5.09 45:39 47 8:21 185 170-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 8:03
    15 4.8% 8:12
    14 3.0% 8:10

  • Cadence Distribution

    185 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 184 5.1 42:45 8:24
    Walk 6.1 104 0 2:48 8:20:29
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.83% More
    800m 3:50 7:44 53.48% More
    1km 4:51 7:48 55.83% More
    Mile 7:57 7:57 58.91% More
    5k 27:03 8:43 57.18% More
    5 miles 44:45 8:57 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 71.07
    5km 24:19 7:50 63.62
    5M 42:04 8:25 60.07
    10km 54:01 8:42 58.45
    10M 1:33:27 9:21 55.55
    Half 2:07:32 9:44 53.75
    20M 3:27:37 10:23 51.71
    Mara 4:43:20 10:49 50.69
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