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Sat 12th Apr 2025 at 3:15pm by Cammy

Run > General
  • Time
    43:12
  • Miles
    5.00
  • Min/mi
    8:38
  • Pacing
    93.3%
  • WAVA
    55.12
  • Stride(cm)
    106
  • Cals
    468
  • Cadence
    176
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1060
  • Asc(m)
    182
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 114/123bpm [985b/mi] 87cal 6.94/7.41mph
2) 1mi - 8:55(8:55/mi) 118/125bpm [1053b/mi] 91cal 6.72/6.97mph
3) 1mi - 8:49(8:49/mi) 123/131bpm [1084b/mi] 93cal 6.81/7.2mph
4) 1mi - 8:45(8:45/mi) 130/139bpm [1138b/mi] 103cal 6.85/7.81mph
5) 1mi - 8:02(8:02/mi) 132/144bpm [1060b/mi] 94cal 7.47/8.12mph
6) 0mi - 2(6:54/mi) 141/141bpm [974b/mi] 8.68/7.74mph
8:39 8:55 8:49 8:45 8:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 102 68-121 881 174 122-178 8/1
0.50 4:19 2:09 8:38 119 111-123 1027 175 174-178 8/10
0.75 6:30 2:11 8:45 118 114-121 1033 175 174-176 23/8
1.00 8:38 2:07 8:30 111 107-116 943 174 172-178 2/20
1.25 10:49 2:11 8:46 111 109-118 973 173 172-176 1/18
1.50 13:02 2:13 8:53 118 117-120 1048 173 170-178 4/5
1.75 15:17 2:14 8:57 121 119-122 1082 173 170-178 7/6
2.00 17:33 2:17 9:07 120 119-125 1093 174 168-176 14/10
2.25 19:44 2:10 8:42 124 121-128 1078 174 172-180 13/3
2.50 21:56 2:12 8:49 123 117-130 1084 174 172-178 7/7
2.75 24:07 2:11 8:45 125 118-128 1093 175 168-178 2/12
3.00 26:22 2:15 9:00 122 120-125 1098 174 170-176 28/2
3.25 28:41 2:19 9:16 127 122-132 1176 175 168-178 14/9
3.50 30:51 2:10 8:39 134 122-139 1160 177 168-178 9/14
3.75 32:54 2:03 8:12 130 127-134 1067 178 176-182 11/12
4.00 35:07 2:13 8:53 130 126-133 1155 179 176-182 12/13
4.25 37:23 2:16 +9 9:03 129 122-134 1168 176 68-186 12/12
4.50 39:22 2:00 7:58 131 127-134 1044 180 178-182 11/5
4.75 41:20 1:58 7:51 129 123-133 1013 181 178-184 7/17
5.00 43:18 1:58 7:50 138 123-144 1081 182 178-188 18/11
5.00 43:20 2 7:56 141 141-141 1118 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.0% 8:55
    15 7.8% 8:38
    15 5.7% 9:17
    14 3.1% 8:43
    13 9.7% 8:59
    12 5.6% 8:17

  • Cadence Distribution

    176 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 5 43:07 8:39
    Walk 0.2 95 0 4 1:27:07
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.45% More
    800m 3:54 7:51 49.71% More
    1km 4:54 7:54 51.98% More
    Mile 8:10 8:10 53.63% More
    5k 26:44 8:36 54.63% More
    5 miles 43:18 8:40 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 55.82
    5km 26:05 8:24 56.00
    5M 43:12 8:38 55.10
    10km 54:23 8:45 54.63
    10M 1:30:04 9:00 54.14
    Half 1:59:55 9:09 53.65
    20M 3:07:47 9:23 53.57
    Mara 4:10:01 9:33 53.77
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