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Sat 12th Apr 2025 at 3:55pm by Biggy

Run > General
  • Time
    51:21
  • Miles
    5.01
  • Min/mi
    10:15
  • Pacing
    90.9%
  • WAVA
    42.92
  • Stride(cm)
    95
  • Cals
    822
  • Cadence
    166
  • BPM
    158
  • %MHR
    88
  • B/mi
    1623
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:10(6:19/km) 141/155bpm [890b/km] 149cal
2) 1.61km - 10:13(6:21/km) 159/165bpm [1009b/km] 164cal
3) 1.61km - 10:07(6:17/km) 164/173bpm [1030b/km] 168cal
4) 1.61km - 10:23(6:27/km) 162/172bpm [1045b/km] 167cal
5) 1.61km - 10:21(6:26/km) 172/178bpm [1106b/km] 172cal
6) 0.02km - 8(5:56/km) 176/176bpm [1044b/km] 2cal
10:10 10:13 10:07 10:23 10:21 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 114 79-133 1107 166 164-168 2/2
0.50 5:11 2:45 11:00 140 122-150 1541 166 164-168 0/3
0.75 7:39 2:29 9:55 152 148-154 1507 166 164-168 1/2
1.00 10:10 2:30 10:01 153 151-155 1533 166 164-168 3/1
1.25 12:42 2:32 10:09 155 151-158 1573 168 164-170 1/4
1.50 15:13 2:31 10:03 157 153-159 1578 167 164-168 4/3
1.75 17:45 2:33 10:10 161 160-165 1638 167 164-172 3/1
2.00 20:23 2:37 10:29 163 161-164 1708 166 164-168 5/0
2.25 22:53 2:30 10:01 161 156-164 1612 166 164-168 1/6
2.50 25:29 2:36 10:24 167 159-172 1736 166 162-168 5/3
2.75 27:55 2:27 9:46 163 160-167 1592 166 164-168 1/4
3.00 30:30 2:34 10:18 165 162-169 1698 167 164-168 2/1
3.25 33:05 2:35 10:21 164 158-169 1696 167 164-168 3/1
3.50 35:42 2:37 10:30 160 152-172 1680 167 158-172 6/1
3.75 38:20 2:38 10:31 166 160-171 1745 166 164-168 0/5
4.00 40:52 2:32 10:10 158 150-167 1605 165 164-168 1/2
4.25 43:34 2:41 10:45 168 154-175 1806 161 82-168 6/0
4.50 46:18 2:44 10:57 173 170-178 1893 163 124-168 8/0
4.75 48:51 2:33 10:12 172 170-174 1756 166 164-168 0/6
5.00 51:13 2:22 9:30 173 169-178 1643 167 166-170 3/10
5.01 51:21 8 9:29 176 176-176 1668 170 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 10:44

  • Cadence Distribution

    166 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 5 50:51 10:13
    Walk 1.0 119 0 30 14:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 34.32% More
    800m 4:44 9:32 37.43% More
    1km 6:00 9:39 38.93% More
    Mile 9:48 9:48 41.01% More
    5k 31:18 10:05 43.21% More
    5 miles 51:13 10:15 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 43.21
    5km 30:57 9:58 43.71
    5M 51:14 10:15 42.89
    10km 1:04:31 10:23 42.47
    10M 1:46:50 10:41 42.01
    Half 2:22:14 10:51 41.58
    20M 3:42:45 11:08 41.43
    Mara 4:56:34 11:19 41.53
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