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Sat 12th Apr 2025 at 1:01pm by flanker

Run > General
  • Time
    1:56:37
  • Miles
    9.97
  • Min/mi
    11:42
  • Pacing
    62.6%
  • WAVA
    43.20
  • Stride(cm)
    85
  • Cals
    1622
  • Cadence
    161
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1688
  • Asc(m)
    576
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 147/155bpm [1582b/mi] 174cal
2) 1mi - 12:00(12:00/mi) 149/155bpm [1787b/mi] 184cal
3) 1mi - 10:02(10:02/mi) 148/157bpm [1486b/mi] 157cal
4) 1mi - 8:20(8:20/mi) 152/156bpm [1266b/mi] 136cal
5) 1mi - 13:56(13:56/mi) 141/158bpm [1965b/mi] 184cal
6) 1mi - 10:31(10:31/mi) 148/159bpm [1557b/mi] 150cal
7) 1mi - 12:44(12:44/mi) 139/149bpm [1771b/mi] 153cal
8) 1mi - 18:23(18:23/mi) 137/142bpm [2519b/mi] 194cal
9) 1mi - 10:00(10:00/mi) 143/158bpm [1430b/mi] 141cal
10) 0.97mi - 9:55(10:11/mi) 149/157bpm [1516b/mi] 149cal
10:46 12:00 10:02 8:20 13:56 10:31 12:44 18:23 10:00 9:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:21 188 110-198 22/5
1.00 10:47 6:06 12:12 167 112-198 62/3
1.50 17:39 6:52 13:44 147 92-244 57/3
2.00 22:45 5:07 10:13 174 120-206 32/27
2.50 28:19 5:34 11:08 159 88-202 37/9
3.00 32:49 4:29 8:59 189 120-204 17/51
3.50 37:03 4:14 8:28 189 130-204 2/84
4.00 41:07 4:04 8:09 190 68-206 14/24
4.50 47:34 6:26 12:52 158 116-202 54/0
5.00 55:05 7:31 15:02 134 106-198 18/59
5.50 59:59 4:54 9:49 187 130-216 5/72
6.00 1:05:35 5:36 11:12 165 126-202 27/16
6.50 1:11:13 5:38 11:15 160 104-196 11/18
7.00 1:18:21 7:08 14:16 143 84-196 61/0
7.50 1:28:26 10:06 20:12 115 86-186 77/17
8.00 1:36:44 8:17 16:34 130 92-190 86/55
8.50 1:42:18 5:34 11:08 188 128-212 50/61
9.00 1:46:43 4:25 8:50 193 170-212 6/80
9.50 1:52:18 5:35 11:10 169 84-244 13/68
9.97 1:56:37 4:19 9:09 189 132-198 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 6.9% 12:29
    127 13.1% 21:21
    70 9.5% 17:24
    36 4.4% 11:33
    19 7.1% 15:38
    18 14.3% 11:06

  • Cadence Distribution

    161 avge / 244 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 190 7.2 1:05:58 9:11
    Walk 41.5 121 2.8 48:21 17:21
    Still 2.0 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 46.45% More
    800m 4:00 8:02 50.21% More
    1km 5:01 8:04 52.59% More
    Mile 8:12 8:12 55.48% More
    5k 30:00 9:39 50.29% More
    5 miles 52:48 10:34 46.63% More
    10k 1:08:11 10:58 45.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.60
    5km 30:52 9:56 48.88
    5M 53:06 10:37 46.36
    10km 1:08:01 10:57 45.21
    10M 1:57:01 11:42 43.17
    Half 2:39:12 12:09 41.88
    20M 4:17:53 12:54 40.46
    Mara 5:50:51 13:23 39.77
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