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Sat 12th Apr 2025 at 1:24pm by AndersSchm

Run > General
  • Time
    3:04:31
  • Miles
    20.01
  • Min/mi
    9:13
  • Pacing
    35.9%
  • WAVA
    51.31
  • Stride(cm)
    96
  • Cals
    2468
  • Watts
    336
  • Cadence
    182
  • BPM
    145
  • %MHR
    73.4
  • B/mi
    1334
  • Asc(m)
    233
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 127/142bpm [1215b/mi] 121cal 324/525W
2) 1mi - 9:29(9:29/mi) 137/144bpm [1298b/mi] 129cal 322/408W
3) 1mi - 9:02(9:02/mi) 142/148bpm [1283b/mi] 127cal 355/422W
4) 1mi - 8:56(8:56/mi) 142/147bpm [1269b/mi] 125cal 346/422W
5) 1mi - 9:03(9:03/mi) 147/152bpm [1331b/mi] 128cal 338/412W
6) 1mi - 9:02(9:02/mi) 144/152bpm [1300b/mi] 125cal 343/457W
7) 1mi - 8:54(8:54/mi) 141/153bpm [1254b/mi] 119cal 338/417W
8) 1mi - 9:04(9:04/mi) 145/157bpm [1315b/mi] 125cal 346/529W
9) 1mi - 9:00(9:00/mi) 141/148bpm [1268b/mi] 121cal 313/411W
10) 1mi - 8:51(8:51/mi) 144/148bpm [1274b/mi] 117cal 325/345W
11) 1mi - 9:20(9:20/mi) 149/155bpm [1390b/mi] 130cal 344/400W
12) 1mi - 10:11(10:11/mi) 143/150bpm [1456b/mi] 123cal 296/425W
13) 1mi - 9:40(9:40/mi) 143/148bpm [1383b/mi] 128cal 307/430W
14) 1mi - 8:51(8:51/mi) 145/148bpm [1284b/mi] 118cal 344/385W
15) 1mi - 8:43(8:43/mi) 148/153bpm [1291b/mi] 118cal 348/471W
16) 1mi - 10:06(10:06/mi) 146/151bpm [1474b/mi] 118cal 276/366W
17) 1mi - 8:57(8:57/mi) 150/162bpm [1343b/mi] 124cal 352/465W
18) 1mi - 9:00(9:00/mi) 154/164bpm [1386b/mi] 122cal 326/476W
19) 1mi - 9:23(9:23/mi) 155/165bpm [1454b/mi] 131cal 344/485W
20) 1mi - 9:21(9:21/mi) 151/156bpm [1413b/mi] 118cal 326/439W
21) 0.01mi - 5(9:29/mi) 152/152bpm [1441b/mi] 1cal 335/339W
9:34 9:29 9:02 8:56 9:03 9:02 8:54 9:04 9:00 8:51 9:20 10:11 9:40 8:51 8:43 10:06 8:57 9:00 9:23 9:21 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:34 9:34 9:34 127 73-142 1214 176 108-190 329 82-525 19/27
2.00 19:02 9:28 9:28 137 125-144 1296 181 86-190 336 67-408 17/13
3.00 28:04 9:02 9:02 142 131-148 1283 184 176-190 361 302-422 17/7
4.00 37:00 8:56 8:56 142 135-147 1269 184 90-190 346 55-422 18/10
5.00 46:03 9:03 9:03 147 131-152 1331 182 172-188 338 282-412 20/18
6.00 55:15 9:12 +10 9:12 144 129-152 1324 183 150-190 346 189-457 29/31
7.00 1:10:57 15:42 +6:49 15:42 141 111-153 2214 182 102-188 339 104-417 16/8
8.00 1:20:01 9:04 9:04 145 137-157 1316 184 174-188 346 302-529 29/15
9.00 1:29:16 9:15 +15 9:15 141 131-148 1304 183 166-188 320 162-411 7/22
10.00 1:38:07 8:51 8:51 144 136-148 1274 184 176-188 325 295-345 10/9
11.00 1:47:27 9:20 9:20 149 144-155 1390 184 174-190 344 281-400 32/7
12.00 1:57:38 10:11 10:11 143 129-150 1456 176 88-246 310 64-425 17/20
13.00 2:07:30 9:52 +11 9:52 143 132-148 1410 179 130-188 313 114-430 11/16
14.00 2:16:21 8:51 8:51 145 134-148 1284 185 164-190 344 278-385 9/13
15.00 2:25:04 8:43 8:43 148 143-153 1291 186 182-192 348 311-471 17/12
16.00 2:35:10 10:06 10:06 146 138-151 1473 176 104-190 299 87-366 9/35
17.00 2:44:07 8:57 8:57 150 138-162 1343 186 172-194 353 216-465 27/21
18.00 2:53:07 9:00 9:00 154 147-164 1386 183 84-192 354 59-476 8/36
19.00 3:02:30 9:23 9:23 155 145-165 1454 183 166-192 344 214-485 31/20
20.00 3:11:51 9:21 9:21 151 140-156 1413 184 176-188 326 239-439 18/20
20.01 3:11:56 5 9:56 152 152-152 1511 186 184-186 334 329-337 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 9:36
    23 5.1% 10:06
    21 4.7% 10:03
    18 12.7% 12:39
    17 2.2% 9:14
    14 2.0% 9:13

  • Cadence Distribution

    182 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 183 19.9 3:01:33 9:30
    Walk 1.2 111 0.1 2:18 17:48
    Still 0.3 - - 40 -
    Pause 3.7 - - 7:25 -

  • Power Distribution

    336W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.12% More
    800m 3:58 8:00 45.85% More
    1km 5:00 8:03 47.93% More
    Mile 8:15 8:15 49.94% More
    5k 27:47 8:56 49.80% More
    5 miles 45:15 9:03 49.72% More
    10k 56:53 9:09 49.32% More
    10 miles 1:32:50 9:17 49.52% More
    Half 2:01:17 9:15 50.39% More
    20 miles 3:11:50 9:36 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 53.51
    5km 25:37 8:15 54.00
    5M 42:26 8:29 53.01
    10km 53:25 8:36 52.52
    10M 1:28:27 8:51 51.98
    Half 1:57:46 8:59 51.47
    20M 3:04:25 9:13 51.31
    Mara 4:05:32 9:22 51.46
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