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Sat 12th Apr 2025 at 9:24am by Capricorn

Run > Trail Run
  • Time
    4:32:44
  • Miles
    20.01
  • Min/mi
    13:38
  • Pacing
    55.1%
  • WAVA
    45.63
  • Stride(cm)
    77
  • Cals
    2143
  • Cadence
    154
  • BPM
    133
  • %MHR
    86.6
  • B/mi
    1817
  • Asc(m)
    1234
  • Hillscore
    115
  • Surface
    Trail

Notes & Comments

1) 1km - 6:11(6:11/km) 130/147bpm [803b/km] 62cal
2) 1km - 5:51(5:51/km) 143/149bpm [837b/km] 63cal
3) 1km - 5:39(5:39/km) 143/147bpm [807b/km] 61cal
4) 1km - 9:30(9:30/km) 142/149bpm [1348b/km] 94cal
5) 1km - 10:22(10:22/km) 135/141bpm [1401b/km] 86cal
6) 1km - 7:48(7:48/km) 133/143bpm [1038b/km] 64cal
7) 1km - 6:05(6:05/km) 138/143bpm [840b/km] 58cal
8) 1km - 12:24(12:24/km) 136/145bpm [1687b/km] 99cal
9) 1km - 15:40(15:40/km) 139/149bpm [2178b/km] 130cal
10) 1km - 8:21(8:21/km) 135/142bpm [1128b/km] 65cal
11) 1km - 17:45(17:45/km) 140/149bpm [2484b/km] 142cal
12) 1km - 6:27(6:27/km) 140/146bpm [903b/km] 58cal
13) 1km - 7:08(7:08/km) 137/145bpm [978b/km] 61cal
14) 1km - 6:35(6:35/km) 133/139bpm [876b/km] 46cal
15) 1km - 6:26(6:26/km) 136/145bpm [875b/km] 55cal
16) 1km - 14:47(14:47/km) 110/129bpm [1627b/km] 52cal
17) 1km - 7:36(7:36/km) 123/134bpm [935b/km] 56cal
18) 1km - 6:21(6:21/km) 131/138bpm [833b/km] 55cal
19) 1km - 5:44(5:44/km) 136/139bpm [780b/km] 55cal
20) 1km - 9:24(9:24/km) 125/141bpm [1176b/km] 58cal
21) 1km - 8:31(8:31/km) 128/137bpm [1090b/km] 61cal
22) 1km - 9:35(9:35/km) 131/138bpm [1256b/km] 67cal
23) 1km - 7:35(7:35/km) 138/148bpm [1047b/km] 64cal
24) 1km - 7:31(7:31/km) 134/145bpm [1007b/km] 55cal
25) 1km - 6:55(6:55/km) 136/143bpm [941b/km] 52cal
26) 1km - 9:27(9:27/km) 128/141bpm [1210b/km] 66cal
27) 1km - 10:08(10:08/km) 137/145bpm [1389b/km] 80cal
28) 1km - 9:52(9:52/km) 137/147bpm [1352b/km] 72cal
29) 1km - 6:49(6:49/km) 132/137bpm [900b/km] 46cal
30) 1km - 6:38(6:38/km) 129/131bpm [855b/km] 39cal
31) 1km - 6:06(6:06/km) 134/147bpm [817b/km] 44cal
32) 1km - 6:29(6:29/km) 145/152bpm [939b/km] 65cal
33) 0.2km - 1:02(5:14/km) 153/154bpm [800b/km] 12cal
6:11 5:51 5:39 9:30 10:22 7:48 6:05 12:24 15:40 8:21 17:45 6:27 7:08 6:35 6:26 14:47 7:36 6:21 5:44 9:24 8:31 9:35 7:35 7:31 6:55 9:27 10:08 9:52 6:49 6:38 6:06 6:29 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:39 9:39 9:39 136 91-149 1313 187 178-190 28/10
2.00 19:14 9:35 9:35 142 134-147 1361 186 86-192 70/7
3.00 36:23 17:09 17:09 138 123-149 2366 126 32-184 97/21
4.00 47:42 11:19 11:19 135 125-143 1527 179 88-202 11/120
5.00 1:04:41 16:59 16:59 136 124-145 2310 122 80-186 135/0
6.00 1:25:07 20:27 20:27 138 123-149 2822 119 80-186 167/0
7.00 1:47:18 22:11 22:11 139 125-149 3083 121 80-184 110/20
8.00 1:58:08 10:49 10:49 137 130-145 1483 178 94-188 174/0
9.00 2:09:00 10:52 10:52 134 120-145 1456 179 86-190 57/60
10.00 2:27:58 18:58 18:58 113 71-139 2143 139 36-210 10/131
11.00 2:39:17 11:19 11:19 126 117-138 1427 167 90-188 0/189
12.00 2:49:04 9:47 9:47 135 122-140 1321 178 132-188 48/72
13.00 3:03:38 14:33 14:33 125 117-137 1820 137 88-188 48/35
14.00 3:18:18 14:40 14:40 132 120-147 1937 142 98-184 79/14
15.00 3:30:15 11:57 11:57 135 123-148 1613 177 84-190 50/56
16.00 3:43:20 13:05 13:05 132 104-143 1727 165 106-190 34/90
17.00 4:00:40 17:20 17:20 136 122-146 2356 126 32-204 110/21
18.00 4:12:18 11:39 11:39 133 128-147 1549 183 100-216 49/138
19.00 4:22:23 10:05 10:05 130 124-139 1310 187 134-202 0/221
20.00 4:32:40 10:17 10:17 142 123-154 1460 173 90-192 26/100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    601 13.6% 20:54
    143 14.6% 22:05
    138 11.0% 18:14
    70 4.7% 15:06
    64 6.6% 16:56
    35 4.6% 14:16

  • Cadence Distribution

    154 avge / 216 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.3 184 14.3 2:30:49 10:33
    Walk 43.8 115 5.7 1:59:21 20:54
    Still 0.9 - - 2:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 50.20% More
    800m 4:17 8:38 56.66% More
    1km 5:25 8:42 58.15% More
    Mile 9:16 9:16 56.82% More
    5k 34:32 11:07 52.82% More
    5 miles 1:01:15 12:15 48.19% More
    10k 1:17:02 12:24 47.70% More
    10 miles 2:04:39 12:28 48.81% More
    Half 2:46:23 12:42 48.92% More
    20 miles 4:32:33 13:38 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 46.22
    5km 37:52 12:11 48.17
    5M 1:02:42 12:32 47.08
    10km 1:18:57 12:42 46.55
    10M 2:10:45 13:05 46.53
    Half 2:54:04 13:17 46.36
    20M 4:32:35 13:38 45.64
    Mara 6:02:55 13:51 44.92
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