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Sat 12th Apr 2025 at 2:53pm by johnas

Run > General
  • Time
    1:12:12
  • Miles
    10.02
  • Min/mi
    7:12
  • Pacing
    48.8%
  • WAVA
    65.99
  • Stride(cm)
    134
  • Cals
    1323
  • Cadence
    167
  • Asc(m)
    486
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 126cal 7.71/8.31mph
2) 1mi - 7:28(7:28/mi) 134cal 8.04/8.31mph
3) 1mi - 7:25(7:25/mi) 133cal 8.1/9.89mph
4) 1mi - 7:15(7:15/mi) 133cal 8.29/8.56mph
5) 1mi - 7:28(7:28/mi) 133cal 8.04/8.5mph
6) 1mi - 7:11(7:11/mi) 131cal 8.36/8.77mph
7) 1mi - 7:05(7:05/mi) 135cal 8.48/9mph
8) 1mi - 6:57(6:57/mi) 132cal 8.63/9.16mph
9) 1mi - 6:55(6:55/mi) 131cal 8.69/8.97mph
10) 1mi - 6:35(6:35/mi) 133cal 9.12/9.54mph
11) 0.02mi - 8(6:36/mi) 2cal 9.1/9.41mph
7:47 7:28 7:25 7:15 7:28 7:11 7:05 6:57 6:55 6:35 8

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:15 6:15 +2:11 12:30 156 108-164 55/43
1.00 10:06 3:51 +8 7:41 163 156-166 29/42
1.50 14:14 4:09 +24 8:17 163 158-168 40/36
2.00 17:59 3:45 7:29 164 156-168 19/26
2.50 21:45 3:46 7:33 165 160-172 28/16
3.00 26:41 4:56 +1:19 9:51 166 162-168 34/33
3.50 30:19 3:39 7:17 166 164-168 26/22
4.00 34:28 4:09 +31 8:17 166 156-168 29/32
4.50 38:06 3:38 7:17 168 162-170 36/14
5.00 43:42 5:36 +1:48 11:11 163 110-170 36/60
5.50 47:45 4:04 +22 8:07 167 164-170 52/47
6.00 51:16 3:31 7:02 169 164-172 39/38
6.50 54:47 3:31 7:01 169 166-172 32/30
7.00 58:21 3:34 7:08 169 166-172 25/26
7.50 1:03:53 5:32 +2:08 11:04 171 168-174 45/34
8.00 1:08:17 4:24 +51 8:48 171 164-174 55/69
8.50 1:11:48 3:31 7:02 171 168-174 39/30
9.00 1:15:36 3:48 +24 7:35 173 166-178 36/41
9.50 1:18:55 3:19 6:38 174 170-178 35/26
10.00 1:22:10 3:15 6:30 177 172-180 29/44
10.02 1:22:18 8 6:47 178 178-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 14.1% 6:34
    23 6.7% 6:50
    22 20.3% 7:26
    20 13.5% 7:16
    20 9.5% 6:53
    19 9.7% 7:10

  • Cadence Distribution

    167 avge / 180 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 167 10 1:12:06 7:42
    Walk 6.1 113 0 5:19 4:06:28
    Pause 5.6 - - 4:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.48% More
    800m 3:12 6:26 59.10% More
    1km 4:00 6:26 62.14% More
    Mile 6:34 6:34 65.01% More
    5k 24:31 7:54 58.17% More
    5 miles 38:26 7:41 60.44% More
    10k 49:16 7:56 58.82% More
    10 miles 1:22:03 8:12 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 67.89
    5km 20:52 6:43 68.36
    5M 34:33 6:55 67.22
    10km 43:30 7:00 66.61
    10M 1:12:03 7:12 65.96
    Half 1:35:55 7:19 65.35
    20M 2:30:13 7:31 65.20
    Mara 3:20:00 7:38 65.42
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