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Sat 12th Apr 2025 at 2:49pm by Joychi

Walk > General
  • Time
    1:22:10
  • Miles
    3.16
  • Min/mi
    26:00
  • Stride(cm)
    63
  • Cals
    437
  • Cadence
    99
  • BPM
    100
  • %MHR
    55.4
  • B/mi
    2594
  • Asc(m)
    228
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 31:06(31:06/mi) 111/129bpm [3453b/mi] 199cal 33/80rpm
2) 1mi - 24:20(24:20/mi) 100/128bpm [2434b/mi] 123cal 41/78rpm
3) 1mi - 22:46(22:46/mi) 86/96bpm [1958b/mi] 98cal 49/103rpm
4) 0.16mi - 3:57(24:37/mi) 90/94bpm [2216b/mi] 17cal 40/109rpm
31:06 24:20 22:46 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:02 107 96-119 2678 93 82-150 18/0
0.25 6:17 3:09 25:12 115 106-125 2899 87 80-158 25/0
0.38 10:12 3:55 31:18 104 86-125 3256 95 80-102 17/2
0.50 13:49 3:38 29:02 116 106-129 3368 93 80-160 19/0
0.63 18:06 4:17 34:15 117 110-127 4007 106 80-158 20/0
0.75 22:43 4:37 36:53 112 103-121 4132 103 80-160 19/0
0.88 27:16 4:33 36:21 108 99-116 3927 94 80-160 17/0
1.00 31:05 3:49 30:36 107 96-115 3274 91 82-112 19/0
1.13 34:08 3:03 24:24 105 101-109 2561 93 82-156 17/0
1.25 37:16 3:08 25:04 103 99-110 2582 88 82-96 11/1
1.38 40:43 3:27 27:40 115 110-126 3182 89 80-154 12/1
1.50 43:34 2:51 22:45 106 101-111 2412 97 90-102 20/2
1.63 46:40 3:06 24:49 96 87-106 2382 99 88-150 13/2
1.75 49:58 3:18 26:20 94 87-105 2475 101 96-106 8/5
1.88 52:45 2:48 22:20 88 85-92 1966 102 96-108 2/3
2.00 55:26 2:40 21:23 86 84-90 1839 104 100-110 0/19
2.13 58:03 2:37 20:58 89 87-92 1866 102 98-106 0/16
2.25 1:00:44 2:41 21:27 83 70-89 1781 103 96-108 0/14
2.38 1:03:39 2:56 23:24 81 73-86 1895 103 96-108 0/25
2.50 1:06:39 3:00 24:01 84 76-90 2017 103 94-110 0/25
2.63 1:10:04 3:25 27:18 85 78-89 2320 107 102-116 0/28
2.75 1:12:46 2:41 21:32 89 84-93 1916 105 98-112 1/21
2.88 1:15:24 2:38 21:08 90 86-96 1901 104 100-110 0/24
3.00 1:18:12 2:48 22:22 91 87-96 2035 104 98-110 0/29
3.13 1:21:06 2:54 23:10 90 87-94 2085 107 90-218 0/23
3.16 1:22:10 1:04 30:11 91 88-93 2746 102 98-104 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    227 9.2% 28:53

  • Cadence Distribution

    99 avge / 218 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:04 More
    800m 10:40 21:27 More
    1km 13:30 21:43 More
    Mile 22:37 22:37 More
    5k 1:20:41 25:58 More
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