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Sat 12th Apr 2025 at 1:37pm by waxi

Walk > General
  • Time
    1:34:08
  • Miles
    3.75
  • Min/mi
    25:06
  • Stride(cm)
    55
  • Cals
    439
  • Cadence
    116
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2384
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 104/118bpm [2019b/mi] 121cal 56/122rpm
2) 1mi - 20:03(20:03/mi) 99/112bpm [1984b/mi] 102cal 54/71rpm
3) 1mi - 20:22(20:22/mi) 93/115bpm [1894b/mi] 93cal 55/63rpm
4) 0.75mi - 34:19(45:53/mi) 85/99bpm [3900b/mi] 123cal 24/62rpm
19:25 20:03 20:22 34:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:39 94 82-105 1940 124 104-244 3/3
0.25 5:02 2:27 19:40 100 88-105 1966 115 110-122 14/0
0.38 7:23 2:21 18:49 107 102-110 2014 114 110-118 13/0
0.50 9:43 2:20 18:38 108 100-114 2013 117 110-120 7/1
0.63 12:18 2:35 20:38 105 103-108 2167 115 112-120 8/0
0.75 14:44 2:26 19:26 104 102-106 2020 114 106-122 6/0
0.88 17:04 2:21 18:45 105 102-107 1969 116 112-120 12/0
1.00 19:25 2:21 18:49 110 102-118 2071 114 108-120 11/3
1.13 22:20 2:54 23:16 106 100-111 2466 109 98-120 4/4
1.25 24:55 2:35 20:42 99 95-105 2049 116 110-142 4/4
1.38 27:20 2:25 19:20 98 96-100 1894 118 114-122 3/4
1.50 29:43 2:23 19:04 104 93-112 1983 116 112-120 5/3
1.63 32:01 2:18 18:25 99 95-107 1824 120 116-130 9/3
1.75 34:20 2:19 18:29 103 96-111 1904 116 114-122 2/4
1.88 36:45 2:25 19:24 100 97-102 1939 115 102-122 1/4
2.00 1:29:20 52:34 +50:03 7:00:35 86 80-97 36170 114 102-124 3/6
2.13 1:31:59 2:39 21:15 91 77-99 1933 118 112-126 4/3
2.25 1:34:28 2:29 19:53 92 75-107 1830 117 112-124 3/5
2.38 1:36:52 2:24 19:09 91 87-101 1743 117 114-122 4/4
2.50 1:39:15 2:23 19:08 104 95-115 1990 115 108-122 0/10
2.63 1:41:47 2:31 20:09 99 91-105 1996 114 96-122 0/7
2.75 1:44:49 3:03 24:22 95 86-111 2315 113 106-120 0/5
2.88 1:47:23 2:33 20:27 90 87-95 1841 116 112-118 0/5
3.00 1:49:53 2:30 20:04 87 82-92 1746 116 114-124 0/6
3.13 1:52:16 2:23 19:05 90 87-95 1718 116 112-120 1/11
3.25 1:54:37 2:20 18:44 87 82-90 1629 116 114-118 0/13
3.38 1:57:00 2:23 19:08 90 84-95 1721 118 114-122 2/8
3.50 1:59:22 2:22 18:55 88 85-92 1664 118 116-122 1/7
3.63 2:01:47 2:24 19:15 89 85-94 1714 119 114-124 3/3
3.75 2:24:13 22:26 3:02:18 83 70-98 15131 116 108-124 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 2.8% 48:04

  • Cadence Distribution

    116 avge / 244 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:15 18:36 More
    1km 11:40 18:47 More
    Mile 19:16 19:16 More
    5k 1:51:21 35:50 More
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