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Sat 12th Apr 2025 at 2:47pm by WillBat

Run > General
  • Time
    14:30
  • Miles
    3.18
  • Min/mi
    4:34
  • Pacing
    91.7%
  • WAVA
    90.61
  • Stride(cm)
    191
  • Cals
    318
  • Cadence
    185
  • BPM
    178
  • %MHR
    88.8
  • B/mi
    809
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.18mi - 14:30(4:33/mi) 178/198bpm [811b/mi] 318cal
14:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 32 32 4:15 115 100-132 489 196 192-198 6/0
0.25 1:03 31 4:10 143 135-148 595 191 184-198 7/0
0.38 1:35 32 4:17 157 150-161 672 187 184-194 0/11
0.50 2:11 36 4:47 162 159-165 776 186 184-188 12/0
0.63 2:51 39 5:16 166 163-168 874 185 180-188 12/0
0.75 3:21 31 4:06 168 167-171 690 181 178-184 1/11
0.88 3:56 35 4:37 168 165-170 776 184 180-188 5/5
1.00 4:35 39 5:12 171 166-174 891 183 178-188 6/0
1.13 5:15 40 5:20 169 166-172 901 184 180-188 6/0
1.25 5:49 34 4:32 178 175-180 807 183 180-186 3/1
1.38 6:23 34 4:28 182 179-183 814 186 186-188 7/0
1.50 6:55 33 4:21 182 179-184 793 186 184-188 1/2
1.63 7:28 32 4:18 188 182-190 807 185 182-188 3/1
1.75 8:03 36 4:47 190 189-191 908 187 184-188 0/10
1.88 8:40 36 4:52 191 190-192 929 186 182-188 6/2
2.00 9:15 35 4:38 191 190-193 885 187 186-188 4/1
2.13 9:46 31 4:10 193 192-193 805 180 174-186 3/0
2.25 10:17 31 4:11 192 191-193 804 178 174-182 0/11
2.38 10:49 32 4:18 192 192-193 824 184 184-186 1/7
2.50 11:22 33 4:23 192 191-193 843 186 184-188 8/1
2.63 11:56 34 4:30 193 192-194 867 187 186-188 5/5
2.75 12:31 35 4:37 194 193-194 896 186 182-188 1/7
2.88 13:07 36 4:51 191 190-194 927 184 174-188 1/8
3.00 13:41 34 4:35 194 191-197 888 184 174-192 3/6
3.13 14:15 33 4:25 196 196-197 866 179 176-204 0/4
3.18 14:30 15 4:23 195 192-198 855 200 198-202 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.7% 4:48
    26 5.6% 4:55
    15 5.3% 4:16
    14 3.6% 4:27

  • Cadence Distribution

    185 avge / 204 max Stride Length: 191cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:00 4:01 72.02% More
    800m 2:07 4:15 79.69% More
    1km 2:40 4:18 83.33% More
    Mile 4:26 4:26 87.22% More
    5k 14:07 4:33 90.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:15 4:15 90.98
    5km 14:09 4:33 90.58
    5M 23:26 4:41 89.90
    10km 29:30 4:45 89.49
    10M 48:51 4:53 88.54
    Half 1:05:02 4:58 87.66
    20M 1:41:50 5:06 88.12
    Mara 2:15:35 5:10 88.87
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