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Sat 12th Apr 2025 at 1:51pm by cilahim

Run > General
  • Time
    1:02:22
  • Miles
    7.47
  • Min/mi
    8:21
  • Pacing
    88.8%
  • WAVA
    63.71
  • Stride(cm)
    114
  • Cals
    716
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1139
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 138/150bpm [1142b/mi] 58cal
2) 0.62mi - 4:46(7:40/mi) 146/152bpm [1120b/mi] 55cal
3) 0.62mi - 5:05(8:11/mi) 155/163bpm [1267b/mi] 63cal
4) 0.62mi - 5:11(8:21/mi) 155/164bpm [1293b/mi] 63cal
5) 0.62mi - 5:18(8:31/mi) 145/155bpm [1236b/mi] 62cal
6) 0.62mi - 5:13(8:23/mi) 142/155bpm [1191b/mi] 61cal
7) 0.62mi - 5:12(8:22/mi) 125/128bpm [1045b/mi] 57cal
8) 0.62mi - 5:04(8:09/mi) 126/131bpm [1027b/mi] 56cal
9) 0.62mi - 5:22(8:38/mi) 126/129bpm [1088b/mi] 57cal
10) 0.62mi - 5:13(8:24/mi) 125/128bpm [1049b/mi] 58cal
11) 0.62mi - 5:26(8:45/mi) 126/128bpm [1102b/mi] 65cal
12) 0.62mi - 5:17(8:31/mi) 129/134bpm [1098b/mi] 60cal
13) 0.01mi - 7(7:46/mi) 128/128bpm [995b/mi] 1cal
5:08 4:46 5:05 5:11 5:18 5:13 5:12 5:04 5:22 5:13 5:26 5:17 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 126 94-136 1031 166 164-170 0/4
0.50 4:11 2:08 8:32 144 138-149 1229 166 164-170 5/0
0.75 6:31 2:21 +25 9:22 146 134-152 1368 166 164-172 1/7
1.00 8:29 1:57 7:50 146 137-150 1143 167 164-172 3/5
1.25 10:23 1:54 7:38 146 143-149 1114 168 166-170 0/8
1.50 12:24 2:01 8:04 155 151-159 1251 169 164-174 2/4
1.75 14:26 2:01 8:06 156 148-163 1263 169 166-172 4/4
2.00 16:34 2:08 8:32 155 151-159 1324 168 166-172 4/2
2.25 18:39 2:05 8:21 153 148-160 1277 168 166-172 3/2
2.50 20:42 2:03 8:12 157 150-164 1287 169 166-176 1/3
2.75 22:50 2:08 8:33 150 143-155 1283 168 166-172 5/0
3.00 24:58 2:08 8:31 142 130-153 1209 168 166-172 3/4
3.25 27:02 2:04 8:16 146 129-155 1207 169 164-174 8/2
3.50 29:07 2:05 8:22 138 133-144 1154 169 168-174 2/8
3.75 31:15 2:08 8:31 138 123-149 1175 169 166-172 8/2
4.00 33:22 2:07 8:28 126 125-128 1066 170 168-178 3/4
4.25 35:26 2:04 8:17 125 123-126 1035 168 166-174 3/6
4.50 37:28 2:01 8:06 124 121-125 1004 169 166-170 0/4
4.75 39:27 1:59 7:55 126 122-128 998 169 166-172 1/5
5.00 41:36 2:10 8:39 128 125-131 1108 169 166-174 6/1
5.25 43:42 2:06 8:24 127 124-128 1067 170 166-176 3/4
5.50 46:19 2:36 +27 10:25 124 119-128 1291 170 164-176 5/4
5.75 48:29 2:10 8:40 125 120-126 1084 168 166-170 2/1
6.00 50:33 2:05 8:19 125 121-126 1041 168 166-172 2/2
6.25 52:42 2:08 8:33 126 124-128 1077 170 166-176 4/2
6.50 54:48 2:07 8:27 126 125-128 1065 169 160-172 3/2
6.75 57:02 2:13 8:53 125 123-127 1111 170 166-174 5/1
7.00 59:20 2:19 9:15 130 127-134 1202 171 168-176 15/0
7.25 1:01:28 2:08 8:31 129 125-133 1099 170 168-174 4/3
7.47 1:03:13 1:45 8:00 127 125-129 1015 171 168-176 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 9:08

  • Cadence Distribution

    169 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 7.5 1:02:21 8:28
    Pause 1.4 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 47.00% More
    800m 3:48 7:39 55.71% More
    1km 4:47 7:42 58.56% More
    Mile 7:51 7:51 62.02% More
    5k 25:33 8:13 62.66% More
    5 miles 41:37 8:19 62.95% More
    10k 52:23 8:26 62.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 65.78
    5km 24:37 7:55 65.04
    5M 40:45 8:09 64.28
    10km 51:18 8:15 63.84
    10M 1:24:58 8:30 63.43
    Half 1:53:07 8:38 62.96
    20M 2:57:09 8:51 63.02
    Mara 3:55:51 9:00 63.38
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