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Sat 12th Apr 2025 at 7:59am by Xstine

Run > General
  • Time
    1:20:00
  • Miles
    7.28
  • Min/mi
    10:59
  • Pacing
    7.7%
  • WAVA
    44.91
  • Stride(cm)
    87
  • Cals
    683
  • Cadence
    168
  • BPM
    144
  • %MHR
    77.3
  • B/mi
    1588
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.63mi - 10:00(15:47/mi) 109/119bpm [1720b/mi] 50cal
2) 0.98mi - 10:00(10:15/mi) 147/157bpm [1508b/mi] 91cal
3) 0.06mi - 1:00(16:39/mi) 146/157bpm [2432b/mi] 7cal
4) 1mi - 9:57(9:57/mi) 152/157bpm [1513b/mi] 92cal
5) 0mi - 3(9:55/mi) 157/157bpm [1557b/mi]
6) 0.05mi - 1:00(18:42/mi) 121/157bpm [2262b/mi] 4cal
7) 1mi - 9:49(9:49/mi) 153/159bpm [1502b/mi] 92cal
8) 0.02mi - 11(9:31/mi) 159/159bpm [1514b/mi] 2cal
9) 0.06mi - 1:00(17:32/mi) 149/159bpm [2612b/mi] 7cal
10) 1mi - 9:49(9:49/mi) 155/161bpm [1522b/mi] 91cal
11) 0.02mi - 11(9:32/mi) 160/161bpm [1525b/mi] 2cal
12) 0.06mi - 1:00(16:31/mi) 150/160bpm [2477b/mi] 8cal
13) 1mi - 9:50(9:50/mi) 152/160bpm [1495b/mi] 90cal
14) 0.02mi - 10(9:19/mi) 160/160bpm [1490b/mi] 2cal
15) 0.05mi - 1:00(19:29/mi) 150/160bpm [2922b/mi] 7cal
16) 1mi - 9:43(9:43/mi) 153/160bpm [1488b/mi] 89cal
17) 0.03mi - 17(9:06/mi) 161/162bpm [1466b/mi] 3cal
18) 0.06mi - 1:00(17:17/mi) 151/162bpm [2611b/mi] 8cal
19) 0.24mi - 4:00(16:46/mi) 123/129bpm [2063b/mi] 19cal
20) 0mi - 0(0/mi) 123/129bpm [INFb/mi] 19cal
10:00 10:00 1:00 9:57 3 1:00 9:49 11 1:00 9:49 11 1:00 9:50 10 1:00 9:43 17 1:00 4:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.63 9:48 9:48 15:28 109 83-118 1686 131 0-136 5/15
1.61 20:33 10:45 +1 11:02 146 103-157 1611 178 0-226 7/11
1.67 21:28 54 15:06 150 139-157 2266 137 124-180 1/1
2.67 32:29 11:02 +1 11:02 151 116-157 1667 179 118-192 11/8
2.67 32:32 3 10:17 156 156-156 1604 182 182-182 0/0
2.72 37:28 4:56 +1 1:32:34 126 110-157 11663 131 0-184 1/2
3.72 47:23 9:55 9:55 152 120-159 1507 179 128-186 9/6
3.74 47:34 11 9:59 159 158-159 1588 182 182-182 0/0
3.80 48:28 54 16:15 152 140-159 2470 135 124-182 1/0
4.80 59:31 11:03 +1 11:04 155 126-161 1714 179 48-186 10/11
4.82 59:42 11 9:29 161 159-161 1526 182 180-184 0/0
4.88 1:00:37 55 15:15 153 144-161 2333 137 126-184 0/2
5.88 1:15:56 15:19 +1 15:19 151 120-160 2314 179 0-190 9/11
5.89 1:16:05 9 9:00 159 159-160 1430 180 178-184 0/0
5.94 1:16:59 54 17:31 154 144-160 2697 133 120-184 1/2
6.94 1:30:51 13:53 +2 13:53 152 113-160 2111 180 0-190 16/12
6.97 1:31:08 16 8:57 160 159-161 1432 187 184-190 0/0
7.03 1:32:02 55 16:20 154 144-162 2514 133 122-188 2/0
7.27 1:36:46 4:44 +2 19:52 124 117-144 2463 123 80-152 7/2
7.27 1:36:46 0 0 119 119-119 NAN 124 124-124 0/0
7.28 1:36:55 9 +1 16:59 117 116-119 1986 124 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 13:52

  • Cadence Distribution

    168 avge / 226 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 180 6.1 58:31 11:45
    Walk 23.4 128 1.2 25:43 21:06
    Still 0.0 - - 2 -
    Pause 11.6 - - 12:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.80% More
    800m 4:46 9:36 41.77% More
    1km 6:02 9:42 43.01% More
    Mile 9:48 9:48 44.95% More
    5k 36:45 11:50 40.84% More
    5 miles 1:02:44 12:33 38.95% More
    10k 1:19:13 12:45 38.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 45.18
    5km 32:26 10:26 46.27
    5M 53:43 10:45 45.50
    10km 1:07:38 10:53 45.11
    10M 1:52:00 11:12 44.80
    Half 2:29:07 11:23 44.46
    20M 3:53:31 11:41 44.26
    Mara 5:10:54 11:52 43.89
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