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Sat 12th Apr 2025 at 8:13am by Jstuart

Run > General
  • Time
    36:34
  • Miles
    3.11
  • Min/mi
    11:45
  • WAVA
    36.53
  • Stride(cm)
    82
  • Cals
    550
  • Watts
    374
  • Cadence
    167
  • BPM
    139
  • B/mi
    1637
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 131/150bpm [1513b/mi] 171cal 346/491W
2) 1mi - 12:12(12:12/mi) 134/154bpm [1634b/mi] 171cal 326/460W
3) 1mi - 10:59(10:59/mi) 154/171bpm [1692b/mi] 184cal 356/529W
4) 0.11mi - 1:50(16:31/mi) 139/150bpm [2295b/mi] 24cal 231/429W
11:33 12:12 10:59 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:15 113 85-125 1271 164 116-172 350 235-457 1/1
0.25 2:52 1:28 11:40 129 125-133 1506 165 158-172 346 297-385 2/1
0.38 4:46 1:54 15:12 130 121-136 1975 167 154-174 380 306-491 2/1
0.50 6:03 1:17 10:19 132 124-142 1363 169 160-176 380 322-440 2/2
0.63 10:23 4:20 +2:46 34:39 129 95-148 4470 167 120-174 390 301-425 1/1
0.75 11:47 1:23 11:07 128 118-136 1422 167 160-172 381 345-389 0/1
0.88 12:58 1:12 9:36 140 134-148 1343 169 160-174 406 332-466 1/1
1.00 14:18 1:20 10:38 147 144-150 1562 167 152-174 399 336-448 1/1
1.13 15:32 1:14 9:54 151 145-154 1494 169 162-176 415 365-460 1/1
1.25 18:25 2:53 +1:03 23:03 130 100-154 2996 167 158-172 377 273-418 1/1
1.38 19:39 1:13 9:47 135 125-143 1321 169 162-174 404 369-437 1/1
1.50 21:24 1:45 14:01 141 128-148 1977 160 92-170 351 97-421 1/0
1.63 37:10 15:47 +13:57 2:06:13 121 93-135 15273 162 140-170 339 189-378 2/2
1.75 38:40 1:29 11:54 128 120-132 1524 166 162-170 343 323-361 0/2
1.88 40:07 1:27 11:37 134 131-140 1557 164 160-168 333 321-407 1/1
2.00 41:30 1:23 11:03 141 137-144 1559 166 162-170 362 346-377 1/1
2.13 42:49 1:19 10:32 145 141-149 1528 167 158-174 376 341-387 1/1
2.25 44:10 1:21 10:46 148 147-150 1593 167 164-170 364 356-374 1/1
2.38 45:31 1:21 10:49 149 147-151 1611 167 164-168 359 350-370 1/1
2.50 46:48 1:18 10:22 149 148-152 1545 169 166-172 366 350-385 1/1
2.63 48:05 1:17 10:15 158 152-160 1618 170 166-174 387 373-402 1/1
2.75 49:24 1:18 10:27 158 157-160 1651 169 168-172 377 368-390 2/1
2.88 50:37 1:14 9:48 158 157-160 1550 171 160-186 382 340-502 1/1
3.00 52:29 1:52 14:54 163 147-171 2429 177 154-184 486 366-529 1/1
3.11 54:50 2:21 +30 21:06 139 122-150 2933 161 82-174 346 50-429 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 171 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 167 3.1 32:30 16:22
    Walk 0.5 98 0 22 39:21
    Still 5.1 - - 3:42 -
    Pause 25.0 - - 18:16 -

  • Power Distribution

    374W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 33.13% More
    800m 4:50 9:44 35.94% More
    1km 6:09 9:55 37.21% More
    Mile 10:14 10:14 38.75% More
    5k 54:34 17:34 24.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 36.08
    5km 36:32 11:46 36.49
    5M 1:00:29 12:06 35.84
    10km 1:16:09 12:15 35.50
    10M 2:06:07 12:37 35.08
    Half 2:47:54 12:49 34.71
    20M 4:22:56 13:09 34.57
    Mara 5:50:04 13:22 34.65
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