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Sat 12th Apr 2025 at 1:01pm by KinkyS

Run > Race
  • Time
    2:05:32
  • Miles
    10.09
  • Min/mi
    12:26
  • Pacing
    69.6%
  • WAVA
    41.81
  • Stride(cm)
    81
  • Cals
    1026
  • Cadence
    160
  • BPM
    144
  • %MHR
    77.7
  • B/mi
    1788
  • Asc(m)
    524
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 12:39(12:39/mi) 145/163bpm [1833b/mi] 114cal
2) 1mi - 13:42(13:42/mi) 149/153bpm [2041b/mi] 126cal
3) 1mi - 11:12(11:12/mi) 146/150bpm [1636b/mi] 101cal
4) 1mi - 10:26(10:26/mi) 142/148bpm [1481b/mi] 90cal
5) 1mi - 13:28(13:28/mi) 144/150bpm [1939b/mi] 112cal
6) 1mi - 13:19(13:19/mi) 135/148bpm [1798b/mi] 80cal
7) 1mi - 10:55(10:55/mi) 143/148bpm [1561b/mi] 93cal
8) 1mi - 17:48(17:48/mi) 147/151bpm [2617b/mi] 138cal
9) 1mi - 11:15(11:15/mi) 141/150bpm [1586b/mi] 77cal
10) 1mi - 10:12(10:12/mi) 146/158bpm [1489b/mi] 89cal
11) 0.09mi - 36(6:59/mi) 159/160bpm [1110b/mi] 6cal
12:39 13:42 11:12 10:26 13:28 13:19 10:55 17:48 11:15 10:12 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 145 90-163 1473 175 100-182 21/4
1.00 12:38 7:33 15:06 144 139-150 2174 145 96-182 56/3
1.50 20:32 7:54 15:48 148 145-153 2340 139 108-238 58/5
2.00 26:19 5:48 11:35 150 143-152 1738 168 122-248 45/6
2.50 32:13 5:54 11:47 145 137-149 1709 159 120-184 32/33
3.00 37:32 5:19 10:38 146 139-150 1552 177 120-184 17/38
3.50 42:50 5:18 10:36 143 138-148 1516 173 116-184 11/59
4.00 47:58 5:08 10:15 141 137-144 1446 178 168-184 7/51
4.50 53:47 5:49 11:38 140 123-148 1629 169 122-184 37/17
5.00 1:01:25 7:39 15:17 146 136-150 2232 138 30-182 48/6
5.50 1:08:42 7:16 14:33 135 121-148 1963 164 82-186 1/74
6.00 1:14:45 6:03 12:06 135 113-145 1634 167 116-186 8/54
6.50 1:20:13 5:28 10:57 144 138-148 1577 165 118-192 28/20
7.00 1:25:40 5:26 10:53 141 134-146 1534 170 108-182 31/18
7.50 1:35:42 10:03 20:05 146 134-151 2933 120 94-182 70/1
8.00 1:43:28 7:45 15:31 147 143-151 2280 143 100-184 58/3
8.50 1:48:38 5:10 10:20 144 138-150 1488 181 176-186 40/19
9.00 1:54:43 6:05 12:10 138 127-144 1680 179 96-204 6/70
9.50 2:00:36 5:54 11:47 142 132-151 1674 181 116-194 11/67
10.00 2:04:55 4:18 8:36 153 145-158 1317 184 178-190 11/36
10.09 2:05:31 36 7:04 159 158-160 1123 186 184-190 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 9.0% 16:31
    165 7.1% 14:28
    71 9.7% 16:21
    37 4.3% 12:04
    19 6.6% 13:18

  • Cadence Distribution

    160 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 178 8.2 1:27:33 10:41
    Walk 29.6 119 1.9 37:09 19:38
    Still 0.7 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 48.74% More
    800m 4:09 8:20 49.82% More
    1km 5:13 8:24 51.38% More
    Mile 9:42 9:42 46.95% More
    5k 34:19 11:03 45.60% More
    5 miles 58:46 11:45 43.15% More
    10k 1:16:45 12:21 41.15% More
    10 miles 2:04:24 12:26 41.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 45.13
    5km 34:43 11:10 45.07
    5M 58:21 11:40 43.45
    10km 1:13:58 11:54 42.70
    10M 2:04:19 12:26 41.84
    Half 2:46:54 12:44 41.22
    20M 4:24:50 13:15 40.31
    Mara 5:55:34 13:34 39.51
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