Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 1:01pm by EmWilson

Run > General
  • Time
    2:00:16
  • Miles
    10.05
  • Min/mi
    11:58
  • Pacing
    67.5%
  • WAVA
    41.96
  • Stride(cm)
    87
  • Cals
    1425
  • Watts
    268
  • Cadence
    154
  • BPM
    165
  • %MHR
    89.7
  • B/mi
    1975
  • Asc(m)
    521
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 143/165bpm [1442b/mi] 72cal 311/397W
2) 0.62mi - 9:41(15:35/mi) 163/173bpm [2539b/mi] 110cal 259/492W
3) 0.62mi - 8:20(13:25/mi) 163/171bpm [2187b/mi] 95cal 241/408W
4) 0.62mi - 7:12(11:35/mi) 163/170bpm [1889b/mi] 86cal 272/398W
5) 0.62mi - 5:55(9:31/mi) 169/177bpm [1609b/mi] 77cal 315/451W
6) 0.62mi - 5:26(8:44/mi) 169/174bpm [1476b/mi] 70cal 288/439W
7) 0.62mi - 6:07(9:51/mi) 166/171bpm [1634b/mi] 75cal 286/394W
8) 0.62mi - 9:18(14:58/mi) 168/175bpm [2513b/mi] 108cal 232/400W
9) 0.62mi - 6:59(11:14/mi) 163/172bpm [1830b/mi] 78cal 189/340W
10) 0.62mi - 6:37(10:40/mi) 166/172bpm [1769b/mi] 80cal 268/367W
11) 0.62mi - 6:48(10:57/mi) 166/173bpm [1818b/mi] 78cal 252/356W
12) 0.62mi - 12:32(20:10/mi) 169/176bpm [3408b/mi] 151cal 208/378W
13) 0.62mi - 9:28(15:15/mi) 169/172bpm [2577b/mi] 111cal 244/394W
14) 0.62mi - 5:54(9:30/mi) 166/173bpm [1578b/mi] 73cal 258/318W
15) 0.62mi - 6:56(11:10/mi) 163/174bpm [1821b/mi] 76cal 202/443W
16) 0.62mi - 5:57(9:34/mi) 170/176bpm [1626b/mi] 73cal 295/402W
17) 0.11mi - 50(7:37/mi) 180/182bpm [1370b/mi] 12cal 335/414W
6:16 9:41 8:20 7:12 5:55 5:26 6:07 9:18 6:59 6:37 6:48 12:32 9:28 5:54 6:56 5:57 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:55 4:55 9:49 139 78-154 1365 162 154-166 299 132-350 19/5
1.00 11:52 6:58 13:56 159 148-168 2215 145 94-240 291 72-397 56/3
1.50 19:23 7:30 15:01 166 158-173 2491 145 96-244 302 65-492 58/3
2.00 25:29 6:06 12:12 162 158-166 1975 151 102-178 262 116-345 43/2
2.50 31:38 6:09 12:19 163 156-170 2007 152 114-240 279 203-398 29/36
3.00 36:22 4:44 9:28 168 162-174 1590 167 146-190 313 227-451 21/40
3.50 40:47 4:25 8:50 171 167-177 1510 169 154-178 294 224-439 12/61
4.00 45:18 4:31 9:03 166 162-171 1501 169 160-176 282 211-360 5/51
4.50 50:35 5:17 10:34 166 161-175 1754 166 158-174 302 223-400 46/12
5.00 58:34 7:59 15:58 168 159-175 2682 131 110-174 248 169-358 35/11
5.50 1:04:00 5:26 10:52 164 158-172 1782 168 152-188 196 71-339 1/112
6.00 1:09:29 5:29 10:58 164 154-171 1799 164 148-176 233 53-367 17/12
6.50 1:15:06 5:37 11:14 168 160-173 1888 158 110-170 269 59-356 20/30
7.00 1:21:49 6:43 13:26 165 155-173 2215 158 106-170 268 10-378 44/3
7.50 1:31:41 9:52 19:45 170 159-176 3357 118 94-168 241 51-349 61/0
8.00 1:39:48 8:07 16:13 168 163-172 2726 136 102-234 252 45-394 49/1
8.50 1:44:32 4:44 9:28 167 161-173 1581 170 162-180 270 212-318 31/15
9.00 1:49:57 5:25 10:50 162 155-169 1755 169 150-202 198 105-316 5/80
9.50 1:55:18 5:21 10:42 166 155-174 1777 171 150-224 266 87-443 10/70
10.00 1:59:52 4:34 9:08 174 167-182 1588 164 86-174 326 217-414 9/21
10.05 2:00:16 24 8:08 182 181-182 1479 167 166-170 360 335-388 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    182 8.9% 17:35
    166 6.8% 13:43
    72 9.4% 16:41
    24 4.4% 12:43
    19 6.7% 13:40
    16 6.9% 12:50

  • Cadence Distribution

    154 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 165 8.6 1:30:48 10:32
    Walk 23.3 115 1.4 28:04 19:39
    Still 1.2 - - 1:24 -

  • Power Distribution

    268W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 43.27% More
    800m 4:17 8:38 46.49% More
    1km 5:25 8:42 47.96% More
    Mile 8:56 8:56 49.35% More
    5k 32:30 10:28 46.18% More
    5 miles 54:35 10:55 44.77% More
    10k 1:11:51 11:34 42.47% More
    10 miles 1:59:45 11:58 41.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 42.29
    5km 34:39 11:09 43.31
    5M 57:23 11:29 42.59
    10km 1:12:15 11:38 42.23
    10M 1:59:38 11:58 41.94
    Half 2:39:17 12:10 41.62
    20M 4:09:26 12:28 41.44
    Mara 5:32:05 12:40 41.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here