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Sat 12th Apr 2025 at 3:09pm by jabberknit

Walk > General
  • Time
    32:38
  • Miles
    1.45
  • Min/mi
    22:30
  • Stride(cm)
    62
  • Cals
    155
  • Cadence
    116
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2343
  • Asc(m)
    199
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 104/112bpm [1811b/mi] 85cal 54/66rpm 3.45/4.05mph
2) 0.45mi - 15:14(34:05/mi) 104/114bpm [3545b/mi] 70cal 34/94rpm 1.76/4.72mph
17:25 15:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 14 14 3:45 97 95-100 364 108 108-108 88/0
0.13 29 15 3:57 95 95-95 376 108 108-108 12/23
0.19 1:36 1:08 18:00 96 93-97 1728 110 102-122 0/3
0.25 2:54 1:18 20:47 99 96-101 2057 112 108-118 0/12
0.31 4:18 1:24 22:22 101 98-104 2258 116 114-120 6/6
0.38 5:28 1:10 18:33 103 102-106 1910 115 110-118 11/3
0.44 6:32 1:04 17:01 107 105-111 1821 113 106-118 24/2
0.50 7:29 58 15:22 110 108-111 1691 116 110-118 1/5
0.56 8:50 1:21 21:40 106 105-108 2296 116 110-120 4/14
0.63 10:11 1:21 21:34 106 105-107 2286 118 118-120 5/5
0.69 11:31 1:19 21:08 106 105-107 2240 119 114-132 13/7
0.75 13:03 1:33 24:42 105 103-107 2594 118 114-122 8/6
0.81 14:30 1:27 23:09 105 104-108 2430 117 114-120 17/4
0.88 15:26 56 15:01 104 103-105 1561 117 110-120 22/0
0.94 16:41 1:15 20:01 104 102-106 2082 118 114-120 5/23
1.00 17:25 44 11:39 105 104-105 1223 120 118-124 13/20
1.06 18:45 1:20 21:27 105 104-107 2252 120 112-124 15/28
1.13 20:44 1:59 31:42 103 98-107 3264 124 118-134 5/7
1.19 22:08 1:24 22:26 107 103-112 2401 121 118-126 9/1
1.25 23:24 1:16 20:11 109 108-112 2200 120 116-124 6/11
1.31 24:56 1:32 24:25 107 105-109 2612 116 102-124 60/39
1.38 26:01 1:06 17:29 104 102-105 1818 110 98-118 0/15
1.44 28:44 2:43 43:27 110 101-114 4779 114 98-120 0/0
1.45 32:40 3:56 7:02:36 99 93-105 41837 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 34.0% 19:30
    17 13.7% 12:13

  • Cadence Distribution

    116 avge / 134 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 9:44 19:35 More
    1km 11:51 19:04 More
    Mile 20:24 20:24 More
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