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Sat 12th Apr 2025 at 11:17am by Chris

Run > General
  • Time
    57:49
  • Miles
    8.09
  • Min/mi
    7:09
  • Pacing
    70%
  • WAVA
    62.32
  • Stride(cm)
    124
  • Cals
    763
  • Cadence
    181
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1141
  • Asc(m)
    131
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 139/152bpm [952b/mi] 76cal
2) 1mi - 7:10(7:10/mi) 151/162bpm [1081b/mi] 91cal
3) 1mi - 7:10(7:10/mi) 158/170bpm [1133b/mi] 93cal
4) 1mi - 7:17(7:17/mi) 163/174bpm [1186b/mi] 100cal
5) 1mi - 7:10(7:10/mi) 165/178bpm [1183b/mi] 97cal
6) 1mi - 7:14(7:14/mi) 158/168bpm [1144b/mi] 89cal
7) 1mi - 7:15(7:15/mi) 171/180bpm [1238b/mi] 101cal
8) 1mi - 7:06(7:06/mi) 179/184bpm [1272b/mi] 107cal
9) 0.09mi - 36(7:07/mi) 182/184bpm [1294b/mi] 9cal
6:51 7:10 7:10 7:17 7:10 7:14 7:15 7:06 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 124 87-139 818 182 178-196 0/10
0.50 3:17 1:38 6:31 140 136-145 912 179 174-184 2/4
0.75 5:06 1:49 7:16 143 140-145 1038 179 176-184 6/6
1.00 6:51 1:45 7:01 146 142-152 1024 182 178-192 12/1
1.25 8:35 1:44 6:55 149 145-154 1031 182 178-188 15/0
1.50 10:20 1:45 7:01 146 141-151 1025 180 178-188 2/6
1.75 12:08 1:49 7:15 153 149-157 1108 181 178-186 0/11
2.00 14:00 1:52 7:27 157 152-162 1171 181 178-188 9/2
2.25 15:47 1:47 7:07 160 156-163 1140 181 176-188 5/2
2.50 17:35 1:48 7:13 158 154-167 1139 179 174-186 0/11
2.75 20:51 3:16 +1:32 13:05 150 127-167 1961 184 172-190 0/12
3.00 22:43 1:51 7:24 163 153-170 1207 183 176-188 12/14
3.25 24:36 1:54 7:36 164 160-169 1245 180 178-182 6/2
3.50 26:26 1:49 7:17 164 159-168 1195 181 178-186 9/1
3.75 28:12 1:46 7:04 162 160-165 1144 182 180-184 11/1
4.00 29:59 1:47 7:09 165 157-174 1180 180 176-190 3/3
4.25 31:48 1:49 7:16 171 163-178 1243 180 176-184 1/5
4.50 33:29 1:42 6:46 164 152-167 1110 181 178-182 2/8
4.75 35:20 1:51 7:23 158 152-163 1165 181 178-186 0/15
5.00 37:09 1:49 7:17 165 159-169 1202 181 178-184 6/0
5.25 38:55 1:46 7:04 163 159-166 1152 182 180-186 6/1
5.50 40:48 1:53 7:30 160 158-163 1201 181 178-184 1/7
5.75 42:38 1:50 7:19 156 151-162 1142 180 178-184 11/2
6.00 44:24 1:46 7:04 154 147-158 1090 181 180-184 8/2
6.25 46:08 1:44 6:55 163 149-175 1127 182 178-186 5/5
6.50 47:59 1:52 7:26 174 169-180 1294 180 176-186 2/6
6.75 49:55 1:56 +9 7:43 175 171-180 1350 181 178-188 8/0
7.00 51:47 1:52 7:28 174 171-178 1299 181 178-184 18/13
7.25 53:33 1:46 7:03 178 173-180 1256 181 178-184 3/4
7.50 55:19 1:46 7:05 179 177-183 1268 181 178-186 4/6
7.75 57:05 1:46 7:06 180 179-182 1277 181 178-184 8/1
8.00 58:54 1:49 7:15 182 179-184 1321 181 178-184 5/2
8.08 59:30 36 7:08 182 180-184 1298 181 178-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.6% 7:07
    25 1.8% 7:20
    21 2.3% 7:23
    14 4.1% 7:52
    13 2.3% 7:28
    12 1.7% 7:24

  • Cadence Distribution

    181 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 180 8.1 57:49 7:22
    Pause 2.8 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.64% More
    800m 3:13 6:29 55.04% More
    1km 4:09 6:41 56.12% More
    Mile 6:51 6:51 58.71% More
    5k 22:16 7:10 60.75% More
    5 miles 36:06 7:13 60.88% More
    10k 45:53 7:23 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.61
    5km 20:59 6:45 64.46
    5M 34:44 6:57 63.27
    10km 43:43 7:02 62.67
    10M 1:12:22 7:14 62.02
    Half 1:36:19 7:21 61.41
    20M 2:30:45 7:32 61.21
    Mara 3:20:39 7:40 61.38
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