Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 2:13pm by Snowroller

Run > General
  • Time
    1:01:03
  • Miles
    6.25
  • Min/mi
    9:46
  • Pacing
    81.3%
  • WAVA
    48.56
  • Stride(cm)
    107
  • Cals
    761
  • Watts
    312
  • Cadence
    154
  • BPM
    145
  • %MHR
    78.7
  • B/mi
    1415
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 120/129bpm [672b/km] 63cal 320/377W
2) 1km - 5:35(5:35/km) 130/134bpm [727b/km] 68cal 324/466W
3) 1km - 5:31(5:31/km) 138/146bpm [761b/km] 70cal 340/455W
4) 1km - 5:52(5:52/km) 149/155bpm [875b/km] 75cal 320/484W
5) 1km - 7:57(7:57/km) 141/152bpm [1121b/km] 88cal 243/429W
6) 1km - 6:10(6:10/km) 150/159bpm [924b/km] 78cal 322/465W
7) 1km - 6:49(6:49/km) 151/158bpm [1029b/km] 86cal 286/462W
8) 1km - 6:05(6:05/km) 150/155bpm [912b/km] 77cal 299/354W
9) 1km - 6:05(6:05/km) 155/161bpm [943b/km] 80cal 339/420W
10) 1km - 5:09(5:09/km) 162/169bpm [835b/km] 73cal 353/437W
11) 0.06km - 14(3:55/km) 167/168bpm [653b/km] 3cal 405/443W
5:36 5:35 5:31 5:52 7:57 6:10 6:49 6:05 6:05 5:09 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 114 72-129 1048 154 112-230 335 119-377 4/3
0.50 4:31 2:13 8:52 125 123-129 1108 154 152-158 306 295-320 0/11
0.75 6:42 2:11 8:45 125 122-130 1093 155 152-158 323 252-460 4/9
1.00 9:00 2:18 9:14 132 130-134 1218 154 148-158 327 301-466 2/3
1.25 11:15 2:15 8:59 130 129-131 1167 156 152-160 321 304-376 1/5
1.50 13:27 2:12 8:49 133 130-137 1173 156 152-160 328 268-390 3/5
1.75 15:40 2:12 8:50 141 138-144 1245 156 154-160 345 274-455 3/5
2.00 17:58 2:18 9:11 145 143-146 1331 156 154-160 331 283-406 8/7
2.25 20:21 2:24 9:35 150 146-154 1437 156 152-160 349 239-484 8/9
2.50 22:43 2:21 9:26 149 146-155 1405 155 152-160 295 226-328 17/3
2.75 26:49 4:07 16:27 145 127-152 2385 123 104-160 221 98-407 11/4
3.00 29:27 2:37 10:29 134 128-142 1405 154 146-158 242 175-307 1/24
3.25 31:56 2:30 9:59 152 141-159 1517 155 152-158 362 302-429 13/1
3.50 34:20 2:24 9:35 150 141-156 1439 157 152-162 294 257-330 1/9
3.75 36:54 2:34 10:15 147 140-156 1507 156 152-158 330 259-465 9/5
4.00 39:25 2:31 10:06 152 147-158 1534 157 152-180 275 162-373 11/18
4.25 42:16 2:51 11:22 149 146-152 1694 154 140-162 275 191-341 9/9
4.50 44:56 2:40 10:40 149 141-156 1589 155 148-160 286 201-370 11/8
4.75 47:21 2:25 9:39 152 146-155 1467 156 152-158 323 300-354 3/7
5.00 49:52 2:31 10:04 151 149-154 1521 156 154-160 300 275-352 5/3
5.25 52:24 2:32 10:09 154 148-161 1563 156 154-158 328 258-391 6/3
5.50 54:46 2:22 9:28 156 149-160 1477 158 154-160 341 252-409 12/6
5.75 57:04 2:18 9:13 158 156-160 1457 158 156-162 341 300-420 12/2
6.00 59:13 2:09 8:35 162 157-165 1390 161 154-166 349 282-437 9/5
6.25 1:01:03 1:50 7:19 166 163-169 1214 167 162-176 387 351-443 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.2% 18:30
    15 4.0% 10:06
    13 2.5% 9:57
    12 4.3% 10:26
    12 3.5% 9:40

  • Cadence Distribution

    154 avge / 230 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 156 6.1 57:47 9:30
    Walk 5.2 114 0.2 3:12 18:37
    Still 0.1 - - 4 -

  • Power Distribution

    312W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.14% More
    800m 3:57 7:56 48.68% More
    1km 5:03 8:08 49.95% More
    Mile 8:39 8:39 50.22% More
    5k 30:11 9:43 48.01% More
    5 miles 49:48 9:58 47.40% More
    10k 1:00:43 9:46 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.63
    5km 29:06 9:22 49.79
    5M 48:11 9:38 48.99
    10km 1:00:40 9:46 48.56
    10M 1:40:28 10:03 48.12
    Half 2:13:46 10:13 47.68
    20M 3:29:29 10:28 47.59
    Mara 4:38:54 10:39 47.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here