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Sat 12th Apr 2025 at 9:08am by RobSkedgell

Run > General
  • Time
    32:31
  • Miles
    3.09
  • Min/mi
    10:31
  • Pacing
    94.5%
  • WAVA
    44.64
  • Stride(cm)
    101
  • Cals
    380
  • Cadence
    151
  • BPM
    113
  • %MHR
    60.3
  • B/mi
    1193
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.95km - 32:15(6:31/km) 113/126bpm [736b/km] 377cal
2) 0.02km - 17(12:47/km) 120/121bpm [1534b/km] 3cal
32:15 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 103 67-119 1108 152 78-158 2/5
0.25 2:36 1:15 10:04 111 107-119 1117 153 150-156 3/1
0.38 3:50 1:14 9:50 110 104-114 1082 153 150-156 1/5
0.50 5:07 1:17 10:16 101 93-107 1037 152 150-156 1/3
0.63 6:22 1:15 10:01 110 105-114 1101 153 150-156 1/1
0.75 7:36 1:13 9:48 107 104-111 1048 153 152-156 1/4
0.88 8:51 1:16 10:06 112 109-118 1132 153 150-156 2/2
1.00 10:11 1:20 10:40 119 116-122 1269 152 150-156 0/4
1.13 11:30 1:18 10:27 117 112-122 1222 153 152-156 3/2
1.25 12:47 1:17 10:19 113 108-116 1165 151 150-154 4/1
1.38 14:06 1:19 10:36 117 114-119 1239 151 148-154 4/0
1.50 15:31 1:24 11:15 117 113-119 1317 149 146-152 6/0
1.63 16:55 1:25 11:18 119 114-122 1345 149 144-154 4/4
1.75 18:15 1:19 10:35 112 109-118 1186 152 148-154 2/2
1.88 19:29 1:14 9:49 112 107-117 1100 153 150-156 0/8
2.00 20:45 1:16 10:10 109 102-114 1109 153 150-156 1/3
2.13 22:02 1:17 10:18 112 109-116 1154 152 150-154 0/3
2.25 23:19 1:17 10:12 111 107-113 1132 152 148-154 1/5
2.38 24:42 1:24 11:10 112 108-116 1250 149 146-152 1/2
2.50 26:07 1:24 11:13 118 114-120 1324 149 146-152 1/2
2.63 27:25 1:19 10:29 113 110-115 1184 152 150-154 2/1
2.75 28:43 1:18 10:26 117 111-121 1220 151 150-154 4/1
2.88 30:04 1:21 10:49 118 115-119 1277 151 148-152 2/2
3.00 31:26 1:22 10:52 122 116-126 1326 152 148-156 3/1
3.09 32:31 1:05 12:19 121 117-125 1491 141 80-158 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 10:55

  • Cadence Distribution

    151 avge / 158 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 151 3.1 32:16 10:28
    Walk 0.7 84 0 14 30:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 33.79% More
    800m 4:57 9:57 39.21% More
    1km 6:12 9:59 41.09% More
    Mile 10:06 10:06 43.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.56
    5km 32:42 10:32 44.67
    5M 54:09 10:50 43.95
    10km 1:08:11 10:58 43.57
    10M 1:52:55 11:18 43.19
    Half 2:30:20 11:29 42.80
    20M 3:55:25 11:46 42.73
    Mara 5:13:26 11:58 42.89
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