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Sat 12th Apr 2025 at 9:33am by Rog T

Walk > General
  • Time
    2:41:06
  • Miles
    6.50
  • Min/mi
    24:47
  • Stride(cm)
    61
  • Cals
    756
  • Cadence
    106
  • BPM
    77
  • %MHR
    43.7
  • B/mi
    1907
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:35(24:35/mi) 77/86bpm [1893b/mi] 113cal 48/58rpm
2) 1mi - 25:46(25:46/mi) 73/84bpm [1881b/mi] 115cal 44/79rpm
3) 1mi - 22:44(22:44/mi) 77/86bpm [1751b/mi] 111cal 50/56rpm
4) 1mi - 24:15(24:15/mi) 76/89bpm [1843b/mi] 115cal 46/57rpm
5) 1mi - 25:26(25:26/mi) 72/83bpm [1831b/mi] 113cal 46/57rpm
6) 1mi - 24:07(24:07/mi) 78/89bpm [1881b/mi] 112cal 48/57rpm
7) 0.5mi - 14:13(28:15/mi) 91/106bpm [2570b/mi] 77cal 39/58rpm
24:35 25:46 22:44 24:15 25:26 24:07 14:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:19 7:19 29:16 72 59-83 2107 103 82-114 1/26
0.50 12:54 5:35 22:22 80 77-85 1789 107 96-114 4/8
0.75 18:26 5:31 22:05 80 77-83 1767 108 104-110 2/1
1.00 24:34 6:08 24:32 78 70-83 1914 108 94-114 2/2
1.25 30:01 5:27 21:48 79 73-83 1722 108 104-110 3/2
1.50 36:00 6:00 24:00 77 71-81 1848 106 90-110 2/1
1.75 44:36 8:35 34:22 71 49-84 2440 105 92-114 2/2
2.00 50:19 5:43 22:54 66 51-76 1511 107 88-110 2/4
2.25 55:46 5:26 21:44 76 68-80 1652 108 106-110 1/0
2.50 1:01:40 5:55 23:39 77 69-85 1821 107 82-110 2/1
2.75 1:07:03 5:22 21:29 79 75-86 1698 108 102-112 1/2
3.00 1:13:03 6:01 24:02 78 72-83 1875 106 94-110 2/1
3.25 1:39:31 26:27 +19:51 1:45:50 76 57-88 8043 106 86-110 2/3
3.50 1:45:23 5:52 23:29 77 73-82 1809 107 100-110 4/4
3.75 1:51:28 6:05 24:21 76 70-81 1851 107 100-112 5/2
4.00 1:57:09 5:41 22:43 73 70-78 1658 107 102-110 4/2
4.25 2:09:02 11:53 +2:58 47:31 68 50-82 3232 106 96-112 3/4
4.50 2:14:29 5:28 21:51 77 72-83 1682 109 106-112 3/4
4.75 2:22:10 7:41 +2:05 30:42 72 55-80 2211 108 102-112 3/4
5.00 2:27:39 5:29 21:55 73 57-80 1600 109 104-112 5/3
5.25 2:34:42 7:03 28:13 73 61-82 2060 106 94-112 3/5
5.50 3:39:21 1:04:39 +58:46 4:18:35 77 72-83 19911 106 96-112 3/2
5.75 3:44:52 5:31 22:04 80 76-83 1766 109 106-114 3/3
6.00 3:50:32 5:40 22:39 84 79-89 1902 106 88-112 3/2
6.25 4:05:36 15:05 +8:15 1:00:19 85 76-104 5127 103 88-116 13/2
6.50 4:12:54 7:18 29:11 97 88-106 2831 93 82-102 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.8% 27:57

  • Cadence Distribution

    106 avge / 116 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:17 More
    800m 10:40 21:28 More
    1km 13:38 21:56 More
    Mile 22:08 22:08 More
    5k 1:14:59 24:08 More
    5 miles 2:27:12 29:26 More
    10k 4:03:54 39:15 More

Fetch Miles

1:02:28 Canford Cliffs beach
29:35 Canford Cliffs beach
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