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Sat 12th Apr 2025 at 6:28am by Duncs

Run > Long Run
  • Amazing
  • breezy
  • warm
  • Time
    7:03:27
  • Miles
    31.08
  • Min/mi
    13:37
  • Pacing
    54.9%
  • WAVA
    41.00
  • Stride(cm)
    83
  • Cals
    3680
  • Cadence
    142
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1728
  • Asc(m)
    1062
  • Hillscore
    102
  • Surface
    Trail

Notes & Comments

1) 1mi - 13:58(13:58/mi) 133/158bpm [1858b/mi] 152cal
2) 1mi - 19:06(19:06/mi) 132/155bpm [2520b/mi] 178cal
3) 1mi - 14:11(14:11/mi) 136/159bpm [1930b/mi] 148cal
4) 1mi - 16:01(16:01/mi) 128/157bpm [2051b/mi] 128cal
5) 1mi - 12:11(12:11/mi) 134/153bpm [1634b/mi] 113cal
6) 1mi - 12:08(12:08/mi) 128/153bpm [1554b/mi] 91cal
7) 1mi - 13:04(13:04/mi) 126/152bpm [1647b/mi] 111cal
8) 1mi - 11:23(11:23/mi) 133/150bpm [1513b/mi] 115cal
9) 1mi - 10:20(10:20/mi) 139/155bpm [1437b/mi] 114cal
10) 1mi - 11:03(11:03/mi) 135/155bpm [1492b/mi] 115cal
11) 1mi - 10:53(10:53/mi) 139/154bpm [1512b/mi] 115cal
12) 1mi - 10:54(10:54/mi) 138/154bpm [1504b/mi] 115cal
13) 1mi - 14:29(14:29/mi) 127/152bpm [1839b/mi] 127cal
14) 1mi - 13:51(13:51/mi) 120/140bpm [1662b/mi] 117cal
15) 1mi - 18:31(18:31/mi) 108/137bpm [2000b/mi] 128cal
16) 1mi - 13:36(13:36/mi) 122/152bpm [1659b/mi] 122cal
17) 1mi - 11:50(11:50/mi) 125/142bpm [1479b/mi] 83cal
18) 1mi - 13:42(13:42/mi) 128/150bpm [1753b/mi] 126cal
19) 1mi - 11:27(11:27/mi) 135/156bpm [1545b/mi] 104cal
20) 1mi - 11:30(11:30/mi) 138/156bpm [1588b/mi] 115cal
21) 1mi - 11:20(11:20/mi) 139/159bpm [1576b/mi] 114cal
22) 1mi - 11:31(11:31/mi) 140/162bpm [1611b/mi] 118cal
23) 1mi - 11:26(11:26/mi) 143/160bpm [1634b/mi] 119cal
24) 1mi - 19:45(19:45/mi) 117/161bpm [2310b/mi] 121cal
25) 1mi - 15:49(15:49/mi) 126/154bpm [1993b/mi] 123cal
26) 1mi - 15:38(15:38/mi) 121/154bpm [1891b/mi] 112cal
27) 1mi - 15:55(15:55/mi) 114/145bpm [1815b/mi] 115cal
28) 1mi - 13:46(13:46/mi) 111/139bpm [1527b/mi] 106cal
29) 1mi - 14:52(14:52/mi) 116/148bpm [1724b/mi] 102cal
30) 1mi - 12:56(12:56/mi) 120/146bpm [1551b/mi] 99cal
31) 1mi - 15:10(15:10/mi) 123/153bpm [1866b/mi] 123cal
32) 0.07mi - 52(12:39/mi) 146/152bpm [1846b/mi] 8cal
33) 0.01mi - 21(37:16/mi) 147/150bpm [5477b/mi] 3cal
13:58 19:06 14:11 16:01 12:11 12:08 13:04 11:23 10:20 11:03 10:53 10:54 14:29 13:51 18:31 13:36 11:50 13:42 11:27 11:30 11:20 11:31 11:26 19:45 15:49 15:38 15:55 13:46 14:52 12:56 15:10 52 21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:02 14:02 14:02 131 75-158 1839 136 96-240 70/27
2.00 32:58 18:56 18:56 131 94-155 2479 122 92-200 144/2
3.00 47:14 14:16 14:16 136 121-157 1940 139 108-226 72/60
4.00 1:03:16 16:02 16:02 129 86-157 2068 146 92-220 69/46
5.00 1:15:26 12:11 12:11 134 96-152 1632 154 86-236 63/51
6.00 1:27:39 12:13 12:13 127 94-153 1551 161 110-188 39/88
7.00 1:40:39 12:59 12:59 126 102-151 1636 151 108-232 0/134
8.00 1:52:03 11:24 11:24 134 108-150 1528 154 114-182 30/48
9.00 2:02:23 10:20 10:20 138 103-155 1426 158 118-240 32/71
10.00 2:13:26 11:03 11:03 135 107-155 1492 154 116-170 14/20
11.00 2:24:19 10:53 10:53 137 101-154 1492 152 110-168 8/6
12.00 2:35:12 10:53 10:53 138 101-154 1502 154 116-242 10/7
13.00 2:49:43 14:31 14:31 128 94-151 1858 139 96-172 49/8
14.00 3:03:30 13:47 13:47 121 94-139 1667 140 100-224 41/48
15.00 3:22:07 18:37 18:37 108 83-137 2010 120 98-172 51/28
16.00 3:35:38 13:31 13:31 123 98-151 1663 139 106-172 51/23
17.00 3:47:28 11:50 11:50 125 102-142 1479 149 106-174 22/70
18.00 4:01:16 13:48 13:48 129 113-150 1780 137 102-182 127/140
19.00 4:12:37 11:21 11:21 135 109-156 1532 153 106-184 42/56
20.00 4:24:08 11:31 11:31 138 106-156 1590 153 98-172 7/19
21.00 4:35:27 11:19 11:19 138 107-159 1562 153 112-172 8/11
22.00 4:46:58 11:31 11:31 140 105-162 1611 150 116-174 6/7
23.00 4:58:24 11:26 11:26 143 110-161 1634 152 114-244 31/19
24.00 5:18:07 19:43 19:43 118 96-161 2327 131 94-176 66/18
25.00 5:33:55 15:48 15:48 127 107-154 2007 131 96-248 31/52
26.00 5:49:32 15:37 15:37 121 101-154 1890 132 106-244 43/28
27.00 6:05:34 16:01 16:01 114 94-144 1826 130 110-174 38/32
28.00 6:19:18 13:44 13:44 111 76-138 1524 144 112-176 28/25
29.00 6:34:08 14:50 14:50 116 88-148 1721 139 102-228 23/35
30.00 6:47:03 12:56 12:56 120 90-146 1551 146 106-240 11/52
31.00 7:02:12 15:08 15:08 123 93-153 1862 137 106-232 31/14
31.07 7:03:25 1:13 16:16 148 140-152 2408 164 162-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    199 18.2% 26:40
    93 6.6% 19:07
    66 61.3% 22:46
    61 11.3% 23:46
    53 9.7% 18:40
    44 3.5% 15:31

  • Cadence Distribution

    142 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.7 170 20 3:09:15 9:28
    Walk 53.5 114 11.1 3:46:21 20:26
    Still 1.8 - - 7:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 41.73% More
    800m 4:31 9:05 45.15% More
    1km 5:41 9:08 47.25% More
    Mile 10:07 10:07 45.83% More
    5k 33:14 10:42 46.16% More
    5 miles 54:29 10:54 45.97% More
    10k 1:09:22 11:10 45.12% More
    10 miles 1:59:44 11:58 42.96% More
    Half 2:44:13 12:32 41.70% More
    20 miles 4:10:59 12:33 42.36% More
    Mara 5:45:57 13:12 41.12% More
    50k 7:03:07 13:37 41.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 41.81
    5km 36:52 11:52 41.61
    5M 1:01:03 12:13 41.03
    10km 1:16:52 12:22 40.71
    10M 2:07:17 12:44 40.41
    Half 2:49:28 12:56 40.08
    20M 4:25:23 13:16 40.07
    Mara 5:53:19 13:29 40.26
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