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Sat 12th Apr 2025 at 11:12am by CStar

Bike > General
  • Time
    37:31
  • Miles
    7.91
  • Mph
    12.7
  • FBI
    58.89
  • Cals
    369
  • BPM
    119
  • %MHR
    62.8
  • B/mi
    566
  • Asc(m)
    141
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 23:47(4:45/mi) 115/138bpm [547b/mi] 224cal
2) 2.91mi - 13:44(4:43/mi) 127/146bpm [600b/mi] 145cal
23:47 13:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7.93 88 76-98 666 3/0
0.50 3:08 1:14 12.12 97 89-102 480 1/2
0.75 4:22 1:14 12.10 104 98-109 516 7/0
1.00 5:32 1:10 12.81 107 103-111 501 5/3
1.25 6:48 1:16 11.92 111 107-115 559 9/2
1.50 8:01 1:13 12.27 118 112-120 577 4/3
1.75 9:14 1:13 12.34 130 120-137 632 8/0
2.00 10:55 1:40 8.96 122 117-127 817 8/0
2.25 12:08 1:13 12.28 116 105-122 567 4/7
2.50 13:03 55 16.30 108 101-114 398 5/10
2.75 14:00 56 15.96 113 111-114 425 5/7
3.00 14:52 53 17.03 117 115-119 412 6/2
3.25 16:03 1:11 12.70 119 111-131 562 3/2
3.50 17:11 1:08 13.33 131 123-135 590 9/2
3.75 18:25 1:14 12.16 124 119-130 612 5/9
4.00 19:38 1:13 12.26 131 124-138 641 6/1
4.25 20:43 1:05 13.91 129 124-137 556 6/12
4.50 22:11 1:28 10.22 121 107-135 710 0/9
4.75 23:04 53 16.94 109 107-112 386 0/13
5.00 23:46 42 21.47 106 92-117 296 11/7
5.25 24:25 39 23.34 106 95-113 273 12/0
5.50 27:02 2:37 5.72 128 103-146 1343 0/9
5.75 27:49 47 19.10 110 102-118 345 1/9
6.00 28:27 38 23.97 121 118-124 303 4/12
6.25 29:38 1:12 12.56 130 120-138 621 4/2
6.50 31:00 1:22 11.03 135 133-137 734 7/5
6.75 31:40 40 22.49 130 125-133 347 0/14
7.00 32:21 41 21.72 130 126-133 359 1/8
7.25 33:38 1:17 11.69 131 124-143 672 10/1
7.50 35:10 1:32 9.83 129 119-141 787 4/2
7.75 36:30 1:20 11.22 119 108-128 636 7/1
7.91 37:31 1:01 9.21 130 127-132 847 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 1.9% 10.0
    23 10.5% 7.1
    22 2.1% 10.4
    10 2.0% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:19 2:40 More
    1km 1:42 2:44 More
    Mile 3:32 3:32 More
    5k 12:38 4:04 More
    5 miles 21:10 4:14 More
    10k 27:39 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:45 4:53
    20km 1:02:08 5:00
    15 miles 1:16:39 5:07
    20 miles 1:45:41 5:17
    40km 2:14:42 5:25
    25 miles 2:15:35 5:25
    42km 2:22:15 5:27
    50 miles 4:53:58 5:53
    56 miles 5:33:38 5:57
    100 miles 10:37:24 6:22
    112 miles 12:03:22 6:28

Bespoke Fields

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