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Sat 12th Apr 2025 at 12:48pm by Elin

Walk > General
  • Time
    1:32:24
  • Miles
    3.13
  • Min/mi
    29:31
  • Stride(cm)
    56
  • Cals
    345
  • Cadence
    97
  • BPM
    101
  • B/mi
    2994
  • Asc(m)
    157
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 39:03(39:03/mi) 98/120bpm [3827b/mi] 152cal 20/79rpm 1.54/3.19mph
2) 1mi - 30:27(30:27/mi) 95/122bpm [2893b/mi] 99cal 12/102rpm 1.97/17.55mph
3) 1mi - 18:40(18:40/mi) 111/135bpm [2072b/mi] 79cal 5/99rpm 3.21/16.74mph
4) 0.13mi - 4:13(32:25/mi) 107/132bpm [3469b/mi] 15cal 14/75rpm 1.85/12.23mph
39:03 30:27 18:40 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:53 6:53 55:05 102 94-119 5619 94 32-154 17/0
0.25 15:06 8:12 1:05:40 101 93-112 6632 91 82-112 17/2
0.38 20:17 5:11 41:28 98 93-106 4064 92 84-130 10/4
0.50 23:46 3:29 27:55 97 89-109 2708 93 84-108 17/2
0.63 27:27 3:41 29:27 96 88-106 2828 90 80-96 10/1
0.75 32:25 4:58 39:45 100 93-106 3975 92 84-98 13/2
0.88 35:29 3:04 24:31 94 83-106 2304 102 82-158 9/3
1.00 39:02 3:33 28:25 87 78-95 2473 96 90-102 8/3
1.13 42:06 3:04 24:32 89 83-98 2184 98 88-104 8/2
1.25 50:10 8:04 1:04:29 89 83-96 5739 99 86-108 13/0
1.38 53:43 3:33 28:27 101 84-115 2873 92 86-98 10/2
1.50 56:01 2:18 18:22 106 91-119 1947 99 36-154 8/4
1.63 58:47 2:46 22:10 87 74-96 1929 119 96-158 13/5
1.75 1:07:08 8:21 1:06:50 97 81-110 6483 125 98-152 2/8
1.88 1:08:26 1:18 10:22 112 96-122 1161 79 36-158 8/2
2.00 1:09:30 1:03 8:26 118 112-121 996 158 158-158 3/11
2.13 1:11:30 2:00 16:03 118 102-130 1893 95 92-98 4/3
2.25 1:14:48 3:18 26:22 110 97-134 2901 102 96-108 0/21
2.38 1:15:41 53 7:04 133 132-135 940 - 4/21
2.50 1:17:50 2:09 17:11 115 105-133 1977 - 3/21
2.63 1:19:24 1:35 12:39 112 108-116 1416 97 88-106 3/25
2.75 1:25:13 5:49 46:32 105 93-116 4885 97 90-108 3/11
2.88 1:26:49 1:35 12:41 116 104-128 1471 - 7/15
3.00 1:28:10 1:21 10:49 116 108-121 1255 88 84-92 4/16
3.13 1:32:01 3:51 30:48 110 89-132 3389 104 84-150 8/2
3.13 1:32:24 23 1:13:34 89 89-90 6548 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 4.5% 34:09
    21 16.1% 48:48
    16 9.6% 42:06

  • Cadence Distribution

    97 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:01 8:07 More
    800m 5:37 11:17 More
    1km 8:11 13:11 More
    Mile 17:42 17:42 More
    5k 1:31:16 29:22 More
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