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Sat 12th Apr 2025 at 9:13am by NIKNAK

Bike > General
  • Time
    2:53:18
  • Miles
    40.08
  • Mph
    13.9
  • FBI
    69.74
  • Cals
    832
  • BPM
    108
  • %MHR
    57.2
  • B/mi
    468
  • Surface
    Road

Notes & Comments

1) 1mi - 5:02(5:02/mi) 94/108bpm [473b/mi] 23cal 11.93/0mph
2) 1mi - 4:48(4:48/mi) 98/106bpm [470b/mi] 23cal 12.51/0mph
3) 1mi - 5:27(5:27/mi) 107/116bpm [583b/mi] 32cal 11.01/0mph
4) 1mi - 5:03(5:03/mi) 113/124bpm [572b/mi] 33cal 11.86/0mph
5) 1mi - 4:07(4:07/mi) 112/120bpm [461b/mi] 25cal 14.56/0mph
6) 1mi - 6:00(6:00/mi) 108/139bpm [647b/mi] 30cal 10.01/0mph
7) 1mi - 4:48(4:48/mi) 107/119bpm [514b/mi] 23cal 12.5/0mph
8) 1mi - 4:14(4:14/mi) 104/109bpm [440b/mi] 17cal 14.18/0mph
9) 1mi - 3:39(3:39/mi) 102/104bpm [373b/mi] 14cal 16.41/0mph
10) 1mi - 3:42(3:42/mi) 103/107bpm [382b/mi] 14cal 16.2/0mph
11) 1mi - 6:55(6:55/mi) 108/130bpm [747b/mi] 34cal 8.68/0mph
12) 1mi - 4:25(4:25/mi) 103/109bpm [455b/mi] 17cal 13.59/0mph
13) 1mi - 3:40(3:40/mi) 102/109bpm [374b/mi] 13cal 16.38/0mph
14) 1mi - 4:39(4:39/mi) 97/102bpm [450b/mi] 15cal 12.92/0mph
15) 1mi - 4:55(4:55/mi) 95/107bpm [468b/mi] 15cal 12.19/0mph
16) 1mi - 4:41(4:41/mi) 97/112bpm [455b/mi] 16cal 12.79/0mph
17) 1mi - 4:22(4:22/mi) 107/118bpm [468b/mi] 21cal 13.73/0mph
18) 1mi - 5:20(5:20/mi) 110/116bpm [586b/mi] 28cal 11.26/0mph
19) 1mi - 3:16(3:16/mi) 107/113bpm [350b/mi] 14cal 18.35/0mph
20) 1mi - 3:45(3:45/mi) 107/113bpm [402b/mi] 16cal 15.98/0mph
21) 1mi - 4:15(4:15/mi) 109/116bpm [463b/mi] 20cal 14.12/0mph
22) 1mi - 5:02(5:02/mi) 109/120bpm [548b/mi] 24cal 11.94/0mph
23) 1mi - 4:20(4:20/mi) 104/108bpm [451b/mi] 16cal 13.83/0mph
24) 1mi - 4:52(4:52/mi) 110/118bpm [535b/mi] 24cal 12.34/0mph
25) 1mi - 3:44(3:44/mi) 116/121bpm [433b/mi] 22cal 16.09/0mph
26) 1mi - 2:59(2:59/mi) 117/127bpm [350b/mi] 18cal 20.08/0mph
27) 1mi - 3:31(3:31/mi) 114/117bpm [400b/mi] 18cal 17.1/0mph
28) 1mi - 4:28(4:28/mi) 107/118bpm [478b/mi] 19cal 13.44/0mph
29) 1mi - 3:30(3:30/mi) 103/105bpm [360b/mi] 11cal 17.16/0mph
30) 1mi - 3:29(3:29/mi) 103/107bpm [358b/mi] 11cal 17.25/0mph
31) 1mi - 4:58(4:58/mi) 101/107bpm [501b/mi] 16cal 12.09/0mph
32) 1mi - 4:41(4:41/mi) 106/111bpm [496b/mi] 17cal 12.83/0mph
33) 1mi - 3:35(3:35/mi) 110/126bpm [394b/mi] 16cal 16.77/0mph
34) 1mi - 3:03(3:03/mi) 121/129bpm [369b/mi] 20cal 19.66/0mph
35) 1mi - 3:44(3:44/mi) 121/127bpm [451b/mi] 24cal 16.1/0mph
36) 1mi - 3:57(3:57/mi) 123/127bpm [486b/mi] 27cal 15.18/0mph
37) 1mi - 3:41(3:41/mi) 121/126bpm [446b/mi] 23cal 16.28/0mph
38) 1mi - 3:40(3:40/mi) 122/133bpm [448b/mi] 23cal 16.34/0mph
39) 1mi - 3:57(3:57/mi) 123/126bpm [485b/mi] 25cal 15.2/0mph
40) 1mi - 4:35(4:35/mi) 126/143bpm [577b/mi] 32cal 13.11/0mph
41) 0.08mi - 31(6:26/mi) 127/128bpm [816b/mi] 3cal 9.33/0mph
5:02 4:48 5:27 5:03 4:07 6:00 4:48 4:14 3:39 3:42 6:55 4:25 3:40 4:39 4:55 4:41 4:22 5:20 3:16 3:45 4:15 5:02 4:20 4:52 3:44 2:59 3:31 4:28 3:30 3:29 4:58 4:41 3:35 3:03 3:44 3:57 3:41 3:40 3:57 4:35 31

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 15:33 15:33 7.72 96 55-108 746
4.00 26:03 10:30 11.42 110 97-124 578
6.00 44:19 18:16 6.57 110 80-139 1005
8.00 53:22 9:03 13.27 106 97-119 479
10.00 1:00:44 7:22 16.30 102 97-107 376
12.00 1:13:27 12:43 9.43 106 79-130 674
14.00 1:21:46 8:19 14.44 99 86-109 411
16.00 2:21:38 59:53 2.00 96 80-111 2874
18.00 2:31:34 9:55 12.10 109 96-118 541
20.00 2:38:35 7:02 17.07 107 99-113 376
22.00 2:48:33 9:57 12.05 109 93-120 543
24.00 2:58:00 9:27 12.70 107 100-118 505
26.00 3:04:43 6:43 17.86 116 108-127 390
28.00 3:16:02 11:19 10.60 110 76-118 623
30.00 3:23:01 6:59 17.20 103 100-107 359
32.00 3:32:39 9:38 12.45 103 93-111 496
34.00 3:39:16 6:38 18.10 115 103-129 381
36.00 3:46:57 7:41 15.63 122 116-127 468
38.00 3:54:19 7:22 16.30 122 116-133 449
40.00 4:02:50 8:32 14.08 124 119-143 529
40.08 4:03:20 30 9.67 127 125-128 788

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:15 2:30 More
    1km 1:43 2:45 More
    Mile 2:51 2:51 More
    5k 10:22 3:20 More
    5 miles 17:33 3:31 More
    10k 22:14 3:35 More
    10 miles 37:57 3:48 More
    Half 52:48 4:02 More
    20 miles 1:22:43 4:08 More
    Mara 2:41:37 6:10 More
    50k 3:05:09 5:58 More
    40 miles 3:57:06 5:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:47 3:59
    20km 50:05 4:02
    15 miles 1:01:09 4:05
    20 miles 1:22:57 4:09
    40km 1:44:26 4:12
    25 miles 1:45:05 4:12
    42km 1:49:58 4:13
    50 miles 3:39:05 4:23
    56 miles 4:07:03 4:25
    100 miles 7:36:46 4:34
    112 miles 8:35:04 4:36
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