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Sat 12th Apr 2025 at 9:43am by olde english

Run > General
  • Time
    2:13:03
  • Miles
    8.14
  • Min/mi
    16:21
  • WAVA
    29.11
  • Stride(cm)
    61
  • Cals
    1043
  • Watts
    226
  • Cadence
    162
  • BPM
    115
  • %MHR
    65.7
  • B/mi
    1880
  • Asc(m)
    301
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 122/139bpm [1214b/mi] 109cal 222/357W
2) 1mi - 15:25(15:25/mi) 132/157bpm [2036b/mi] 173cal 187/552W
3) 1mi - 22:33(22:33/mi) 114/156bpm [2570b/mi] 163cal 119/464W
4) 1mi - 13:18(13:18/mi) 132/155bpm [1755b/mi] 137cal 181/384W
5) 0.59mi - 9:47(16:30/mi) 121/148bpm [1996b/mi] 76cal 138/420W
6) 1mi - 24:08(24:08/mi) 96/129bpm [2317b/mi] 104cal 73/360W
7) 1mi - 14:53(14:53/mi) 110/139bpm [1638b/mi] 100cal 115/372W
8) 1mi - 17:07(17:07/mi) 108/142bpm [1849b/mi] 117cal 128/378W
9) 0.55mi - 5:55(10:47/mi) 131/141bpm [1413b/mi] 64cal 209/373W
9:57 15:25 22:33 13:18 9:47 24:08 14:53 17:07 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 25:10 25:10 +1 25:10 122 71-139 3070 163 0-192 222 0-357 16/56
2.00 40:34 15:24 15:26 132 87-157 2037 107 0-216 187 0-552 99/14
3.00 1:03:06 22:32 22:34 114 79-156 2572 70 0-200 119 0-464 79/19
3.99 1:16:23 13:17 13:18 132 106-155 1757 119 0-230 182 0-384 56/34
4.59 1:26:10 9:47 16:30 121 91-148 1996 96 0-194 137 0-420 35/28
5.59 1:50:18 24:07 24:07 96 68-129 2316 69 0-214 73 0-360 37/80
6.59 2:05:10 14:53 14:54 110 86-139 1639 113 0-200 115 0-372 17/155
7.59 2:22:17 17:07 17:08 108 70-142 1850 97 0-234 128 0-378 32/32
8.13 2:28:11 5:54 +1 10:48 131 118-141 1416 143 0-198 210 0-373 9/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    190 4.5% 17:39
    29 6.0% 15:08
    14 5.2% 13:35
    14 5.2% 16:14

  • Cadence Distribution

    162 avge / 234 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 183 6.9 1:05:14 11:40
    Walk 18.2 105 1.2 29:44 23:54
    Still 23.3 - - 38:05 -
    Pause 9.3 - - 15:14 -

  • Power Distribution

    226W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.43% More
    800m 4:29 9:01 42.50% More
    1km 6:09 9:54 40.69% More
    Mile 11:13 11:13 38.38% More
    5k 45:35 14:40 31.54% More
    5 miles 1:23:12 16:38 28.14% More
    10k 1:46:55 17:12 27.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:57 13:57 30.85
    5km 47:14 15:12 30.44
    5M 1:18:47 15:45 29.72
    10km 1:39:31 16:01 29.36
    10M 2:46:00 16:36 28.88
    Half 3:41:56 16:56 28.49
    20M 5:49:48 17:29 28.25
    Mara 7:47:39 17:51 28.23

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