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Sat 12th Apr 2025 at 1:20pm by Zen-Corrida-Do

Run > General
  • Time
    15:50
  • Miles
    1.24
  • Min/mi
    12:46
  • Pacing
    44.8%
  • WAVA
    33.87
  • Stride(cm)
    80
  • Cals
    144
  • Watts
    172
  • Cadence
    158
  • BPM
    126
  • %MHR
    69.8
  • B/mi
    1605
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2km - 15:50(7:55/km) 126/144bpm [998b/km] 144cal 166/W 7.57/14.63kmph
15:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:41 123 96-133 1067 193 190-196 230 220-258 36/0
0.13 1:21 48 12:53 132 123-137 1700 160 110-192 178 111-231 0/0
0.19 1:54 34 8:57 133 122-140 1191 185 116-202 218 113-256 0/0
0.25 2:49 55 14:35 130 118-142 1896 151 116-194 139 85-224 0/4
0.31 4:26 1:37 +16 25:57 116 108-124 3011 133 50-188 133 43-245 1/0
0.38 5:15 48 12:54 116 112-129 1496 138 48-198 176 69-279 3/0
0.44 6:00 46 12:09 135 129-138 1640 172 112-198 206 110-278 1/1
0.50 6:40 40 10:32 126 121-131 1328 162 56-196 187 50-271 0/0
0.56 7:25 45 12:00 137 131-143 1645 187 148-192 208 153-267 0/0
0.63 8:12 47 12:33 122 113-130 1530 148 118-200 141 89-282 0/3
0.69 10:54 2:42 +1:44 43:11 118 98-131 5095 157 88-206 146 50-227 2/0
0.75 11:27 33 8:56 121 107-133 1080 195 186-210 218 170-241 2/0
0.81 12:17 49 13:11 137 130-144 1807 165 118-212 188 109-261 0/0
0.88 13:00 43 11:35 119 113-129 1378 139 112-194 141 100-298 1/0
0.94 13:50 49 13:11 134 128-139 1766 167 114-196 206 114-319 0/1
1.00 14:54 1:04 17:03 119 114-131 2029 135 108-182 120 107-160 0/1
1.06 15:45 52 13:49 109 103-120 1507 134 60-194 125 88-285 0/2
1.13 16:19 33 8:55 137 122-142 1221 189 184-194 276 215-300 0/1
1.19 17:23 1:05 +23 17:13 133 126-141 2290 162 92-198 160 40-289 1/0
1.24 18:11 48 +5 14:41 137 124-144 2012 168 120-198 194 59-291 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    158 avge / 212 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 187 0.9 10:46 12:47
    Walk 35.4 115 0.3 6:40 19:07
    Still 0.6 - - 6 -
    Pause 3.5 - - 39 -

  • Power Distribution

    172W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 30.57% More
    800m 6:25 12:54 29.21% More
    1km 8:06 13:02 30.40% More
    Mile 14:53 14:53 28.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 33.56
    5km 41:55 13:30 33.77
    5M 1:09:25 13:53 33.19
    10km 1:27:24 14:04 32.88
    10M 2:24:44 14:28 32.57
    Half 3:12:41 14:43 32.26
    20M 5:01:45 15:05 32.18
    Mara 6:41:44 15:20 32.28
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