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Sat 12th Apr 2025 at 1:39pm by Zen-Corrida-Do

Run > General
  • Time
    16:00
  • Miles
    1.01
  • Min/mi
    15:50
  • Pacing
    71.6%
  • WAVA
    26.62
  • Stride(cm)
    65
  • Cals
    118
  • Watts
    140
  • Cadence
    155
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    1891
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.62km - 16:00(9:51/km) 119/134bpm [1172b/km] 118cal 132/W 6.09/9.92kmph
16:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 16:09 112 104-125 1808 170 48-186 161 38-207 34/0
0.13 1:45 45 11:58 129 124-131 1543 181 174-190 188 157-201 2/2
0.19 2:44 59 15:42 128 123-131 2009 164 114-186 145 97-166 1/0
0.25 4:02 1:18 20:51 111 106-123 2315 120 106-186 93 81-147 0/1
0.31 4:57 55 14:39 117 111-121 1714 150 116-186 128 114-148 0/2
0.38 5:53 56 14:52 119 115-123 1769 152 116-186 137 104-172 1/0
0.44 6:39 45 12:07 122 117-127 1478 185 180-188 178 159-185 0/0
0.50 8:33 1:55 +13 30:38 115 102-126 3523 128 54-188 117 40-167 0/0
0.56 9:41 1:07 17:58 118 102-130 2119 175 106-188 152 81-175 1/0
0.63 10:49 1:08 18:09 118 110-129 2142 132 94-192 122 58-157 1/0
0.69 11:35 46 12:18 118 113-122 1452 187 142-194 151 71-170 0/1
0.75 12:24 49 13:04 124 120-127 1620 188 182-194 155 150-162 0/2
0.81 13:19 55 14:36 123 120-126 1796 171 114-188 154 112-171 1/0
0.88 14:15 56 14:52 117 109-125 1740 143 112-188 134 105-190 1/1
0.94 14:57 43 11:23 127 124-131 1447 182 178-186 171 150-186 0/0
1.00 16:00 1:03 16:42 125 114-134 2088 140 110-186 135 104-189 0/0
1.01 16:12 12 22:41 112 111-113 2540 108 106-110 103 102-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Cadence Distribution

    155 avge / 194 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 182 0.7 9:28 13:36
    Walk 38.7 114 0.3 6:21 21:22
    Still 1.0 - - 10 -
    Pause 1.3 - - 13 -

  • Power Distribution

    140W (207 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:23 24.15% More
    800m 7:20 14:45 25.54% More
    1km 9:56 15:58 24.80% More
    Mile 15:48 15:48 26.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:50 15:50 26.71
    5km 52:39 16:57 26.88
    5M 1:27:11 17:26 26.42
    10km 1:49:46 17:40 26.18
    10M 3:01:47 18:11 25.93
    Half 4:02:01 18:28 25.68
    20M 6:19:00 18:57 25.62
    Mara 8:24:35 19:16 25.70
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