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Sat 12th Apr 2025 at 12:20pm by samson

Run > Treadmill
  • Time
    20:00
  • Miles
    2.38
  • Min/mi
    8:24
  • Pacing
    84.7%
  • WAVA
    56.75
  • Stride(cm)
    112
  • Cals
    269
  • Watts
    345
  • Cadence
    171
  • BPM
    135
  • %MHR
    65.8
  • B/mi
    1134
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:53(8:53/mi) 124/136bpm [1102b/mi] 108cal 325/357W
2) 1mi - 8:09(8:09/mi) 141/148bpm [1149b/mi] 116cal 353/365W
3) 0.38mi - 2:58(7:51/mi) 152/157bpm [1194b/mi] 45cal 362/376W
8:53 8:09 2:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:34 1:34 12:29 101 76-121 1261 163 90-172 262 70-334
0.25 2:38 1:04 8:33 124 121-127 1060 170 168-174 340 329-347
0.38 3:41 1:03 8:27 127 125-128 1074 170 166-174 340 338-343
0.50 4:45 1:03 8:28 127 125-129 1074 171 166-174 340 338-344
0.63 5:47 1:03 8:23 129 129-130 1082 172 170-176 341 335-357
0.75 6:49 1:01 8:11 130 128-131 1064 171 170-174 352 349-354
0.88 7:51 1:02 8:15 133 131-135 1097 170 166-172 350 343-354
1.00 8:53 1:02 8:19 134 132-136 1114 171 170-174 346 340-352
1.13 9:54 1:01 8:11 136 135-137 1113 171 170-172 352 348-354
1.25 10:56 1:01 8:11 136 135-137 1114 172 170-174 350 345-356
1.38 11:57 1:01 8:11 139 137-139 1138 171 168-174 351 348-353
1.50 12:59 1:02 8:12 139 138-139 1141 170 168-172 352 348-355
1.63 14:00 1:01 8:07 140 138-142 1135 173 170-176 354 351-359
1.75 15:00 1:00 8:02 143 141-145 1149 174 170-178 357 352-365
1.88 16:01 1:01 8:09 146 143-148 1189 171 170-172 354 349-360
2.00 17:02 1:01 8:09 146 144-147 1190 172 170-174 353 350-360
2.13 18:02 1:00 8:01 150 147-153 1202 173 170-176 358 353-364
2.25 19:02 59 7:56 153 152-153 1213 175 172-176 361 354-366
2.38 20:00 58 7:45 155 152-157 1201 179 174-182 367 361-376
2.38 20:01 1 7:39 157 157-157 1200 180 180-180 371 371-371

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 171 2.4 19:45 8:19
    Walk 0.8 105 0 10 41:16
    Still 0.5 - - 6 -

  • Power Distribution

    345W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.26% More
    800m 3:57 7:57 50.26% More
    1km 4:58 8:00 52.64% More
    Mile 8:02 8:02 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.50
    5km 26:49 8:38 55.80
    5M 45:15 9:03 53.94
    10km 57:29 9:15 53.03
    10M 1:37:01 9:42 51.60
    Half 2:10:34 9:58 50.61
    20M 3:27:57 10:24 49.71
    Mara 4:39:52 10:41 49.39
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