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Sat 12th Apr 2025 at 12:24pm by the hickmanator

Run > Warm Down
  • warm
  • Time
    8:59
  • Miles
    1.01
  • Min/mi
    8:54
  • Pacing
    95.8%
  • WAVA
    56.07
  • Stride(cm)
    111
  • Cals
    112
  • Cadence
    163
  • BPM
    144
  • %MHR
    83.5
  • B/mi
    1277
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 144/149bpm [1275b/mi] 111cal 6.78/7.39mph
2) 0.01mi - 8(9:23/mi) 149/149bpm [1399b/mi] 1cal 6.39/6.39mph
8:51 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 142 141-144 1284 164 160-166 2/1
0.13 1:08 34 9:11 141 138-144 1296 163 162-168 1/1
0.19 1:42 34 8:59 146 143-148 1312 162 162-164 5/0
0.25 2:16 34 8:59 146 144-147 1312 162 160-164 2/1
0.31 2:49 33 8:48 142 139-145 1249 163 162-164 0/2
0.38 3:21 32 8:35 143 142-146 1227 162 160-164 2/0
0.44 3:54 33 8:55 143 142-145 1274 162 158-164 0/2
0.50 4:29 35 9:15 143 141-144 1322 164 160-166 3/0
0.56 5:02 33 8:55 145 141-148 1292 163 160-168 2/4
0.63 5:34 31 8:19 144 143-147 1197 162 160-164 0/2
0.69 6:05 31 8:20 143 143-145 1191 164 162-166 5/0
0.75 6:36 31 8:17 144 142-147 1194 163 162-164 0/4
0.81 7:09 33 8:48 144 140-148 1268 162 160-164 0/4
0.88 7:44 35 9:15 142 140-143 1314 163 162-164 2/2
0.94 8:16 32 8:37 143 141-144 1231 165 164-166 2/4
1.00 8:51 35 9:24 147 144-149 1382 162 160-166 5/0
1.01 8:59 8 10:15 148 148-148 1517 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 149 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 43.08% More
    800m 4:18 8:39 50.04% More
    1km 5:23 8:41 52.79% More
    Mile 8:51 8:51 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 55.92
    5km 29:34 9:31 55.12
    5M 48:57 9:47 54.50
    10km 1:01:38 9:55 54.14
    10M 1:42:04 10:12 53.84
    Half 2:15:53 10:22 53.44
    20M 3:32:47 10:38 53.54
    Mara 4:43:18 10:49 53.86
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