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Sat 12th Apr 2025 at 10:20am by the hickmanator

Run > Long Run
  • warm
  • Time
    2:00:39
  • Miles
    15.07
  • Min/mi
    8:00
  • Pacing
    89.8%
  • WAVA
    70.02
  • Stride(cm)
    119
  • Cals
    1560
  • Cadence
    169
  • BPM
    143
  • %MHR
    82.9
  • B/mi
    1142
  • Asc(m)
    383
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1hr easy 1hr Mara pace (progressive)

Jelly 45mins salt 1hr nootropics gel 1:20 (12m) 500ml drink 200ml swop with half tab at 11m

1) 1mi - 9:41(9:41/mi) 135/145bpm [1307b/mi] 112cal 6.2/7.12mph
2) 1mi - 8:55(8:55/mi) 142/148bpm [1266b/mi] 111cal 6.73/7.16mph
3) 1mi - 8:33(8:33/mi) 131/145bpm [1120b/mi] 102cal 7.02/7.41mph
4) 1mi - 8:49(8:49/mi) 130/137bpm [1147b/mi] 99cal 6.8/7.08mph
5) 1mi - 8:32(8:32/mi) 136/141bpm [1161b/mi] 100cal 7.03/7.51mph
6) 1mi - 8:07(8:07/mi) 136/148bpm [1104b/mi] 100cal 7.39/7.93mph
7) 0.92mi - 7:23(8:02/mi) 140/147bpm [1125b/mi] 93cal 7.47/7.91mph
8) 1mi - 7:49(7:49/mi) 142/148bpm [1110b/mi] 103cal 7.68/7.97mph
9) 1mi - 7:42(7:42/mi) 145/152bpm [1117b/mi] 108cal 7.79/8.31mph
10) 1mi - 7:42(7:42/mi) 146/153bpm [1125b/mi] 104cal 7.79/8.22mph
11) 1mi - 7:35(7:35/mi) 147/156bpm [1114b/mi] 106cal 7.92/8.31mph
12) 1mi - 7:34(7:34/mi) 148/154bpm [1120b/mi] 103cal 7.93/8.5mph
13) 1mi - 7:13(7:13/mi) 152/157bpm [1096b/mi] 101cal 8.32/8.72mph
14) 1mi - 7:10(7:10/mi) 152/159bpm [1089b/mi] 103cal 8.37/8.7mph
15) 1mi - 6:56(6:56/mi) 159/164bpm [1103b/mi] 102cal 8.65/9.1mph
16) 0.05mi - 19(6:14/mi) 161/163bpm [1005b/mi] 4cal 9.61/9.23mph
17) 0.1mi - 39(6:36/mi) 161/164bpm [1064b/mi] 9cal 9.08/9.41mph
9:41 8:55 8:33 8:49 8:32 8:07 7:23 7:49 7:42 7:42 7:35 7:34 7:13 7:10 6:56 19 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:42 9:42 9:42 134 95-145 1299 156 84-162 37/25
2.00 18:36 8:55 8:55 142 137-148 1266 161 158-164 51/32
3.00 27:09 8:33 8:33 132 125-145 1129 162 154-166 30/52
4.00 35:58 8:49 8:49 130 124-137 1147 161 156-166 27/26
5.00 44:30 8:31 8:32 136 130-141 1161 165 160-170 37/22
6.00 52:36 8:06 8:07 136 129-148 1103 167 162-170 31/49
6.91 59:58 7:22 8:02 139 131-147 1117 168 162-172 20/30
7.91 1:07:46 7:49 7:49 142 137-148 1110 170 166-176 30/31
8.91 1:15:28 7:42 7:42 145 138-152 1117 172 162-176 33/28
9.91 1:23:10 7:42 7:42 146 138-153 1125 173 166-178 28/41
10.91 1:30:44 7:34 7:34 147 142-156 1114 174 168-178 38/28
11.91 1:38:17 7:33 7:34 148 142-153 1120 175 158-182 34/34
12.91 1:45:29 7:12 7:13 152 146-156 1096 176 172-182 27/30
13.90 1:52:38 7:09 7:10 152 145-159 1089 178 174-184 22/23
14.90 1:59:34 6:55 6:56 159 155-163 1103 181 176-194 27/25
14.95 1:59:52 19 6:17 161 160-163 1010 191 188-194 0/3
15.05 2:00:31 39 +1 6:39 161 157-164 1071 183 170-192 2/4
15.05 2:00:31 0 +1 0 157 157-157 NAN 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.9% 9:44
    16 10.6% 8:06
    15 4.9% 7:15
    13 5.6% 7:22
    13 4.2% 7:28
    12 3.1% 7:39

  • Cadence Distribution

    169 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 15.1 2:00:37 8:00
    Walk 0.0 84 0 3 11:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 55.23% More
    800m 3:22 6:46 63.97% More
    1km 4:15 6:50 67.03% More
    Mile 6:52 6:52 72.42% More
    5k 21:58 7:04 74.16% More
    5 miles 36:17 7:15 73.52% More
    10k 45:37 7:20 73.16% More
    10 miles 1:15:36 7:34 72.68% More
    Half 1:42:21 7:49 71.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 73.05
    5km 22:37 7:17 72.05
    5M 37:28 7:30 71.20
    10km 47:10 7:35 70.75
    10M 1:18:07 7:49 70.34
    Half 1:44:00 7:56 69.83
    20M 2:42:52 8:09 69.95
    Mara 3:36:50 8:17 70.37
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