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Sat 12th Apr 2025 at 9:32am by Gogsy!

Run > parkrun
  • Time
    36:31
  • Miles
    3.15
  • Min/mi
    11:36
  • Pacing
    92.1%
  • WAVA
    46.95
  • Stride(cm)
    91
  • Cals
    404
  • Cadence
    153
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    1524
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Nice jog around nice location on a nice day. Followed by a bacon roll @ Blayne’s in Bridge of Allan. What a way to spend a Saturday morning! (Look at these pacing numbers!)
11:38 11:35 11:39 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:14 100 69-116 1323 156 152-160 5/0
0.25 3:07 1:28 11:42 118 113-124 1381 154 146-164 1/2
0.38 4:30 1:23 11:08 121 116-124 1346 153 146-158 3/2
0.50 5:56 1:26 11:28 124 123-125 1422 151 146-156 0/4
0.63 7:26 1:29 11:55 129 124-133 1538 153 148-162 2/1
0.75 8:56 1:30 11:59 132 126-135 1581 151 124-162 0/4
0.88 10:18 1:23 11:03 130 126-133 1436 154 150-162 1/1
1.00 11:47 1:28 11:47 131 129-133 1544 155 152-160 3/1
1.13 13:14 1:27 11:34 132 130-135 1528 151 146-156 2/0
1.25 14:39 1:25 11:19 132 129-135 1494 154 148-158 1/2
1.38 16:02 1:23 11:04 132 128-136 1462 155 148-162 1/0
1.50 17:27 1:26 11:25 138 132-141 1576 155 150-164 2/4
1.63 18:51 1:24 11:13 136 133-140 1525 156 154-160 3/0
1.75 20:27 1:35 12:41 136 130-139 1725 148 144-160 2/1
1.88 21:52 1:26 11:26 134 130-137 1533 150 146-156 2/1
2.00 23:22 1:29 11:55 133 130-134 1586 154 146-158 2/4
2.13 24:47 1:25 11:22 133 132-135 1511 153 146-156 0/2
2.25 26:21 1:34 12:35 137 133-143 1724 151 144-158 3/1
2.38 27:48 1:26 11:31 138 136-143 1590 153 146-158 1/3
2.50 29:13 1:25 11:21 136 134-139 1543 154 148-164 0/2
2.63 30:50 1:37 12:56 136 133-138 1760 149 146-156 4/0
2.75 32:12 1:22 10:55 137 135-139 1496 152 146-158 1/2
2.88 33:39 1:27 11:33 136 134-137 1572 152 146-156 1/1
3.00 35:01 1:22 10:58 137 133-142 1502 153 146-160 2/0
3.13 36:21 1:21 10:45 141 138-143 1516 157 152-162 0/5
3.15 36:39 18 11:32 140 139-141 1616 161 156-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 154 2.6 29:53 11:29
    Walk 18.5 146 0.5 6:46 12:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 35.11% More
    800m 5:28 10:59 40.93% More
    1km 6:59 11:14 42.34% More
    Mile 11:18 11:18 45.87% More
    5k 35:53 11:33 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 49.99
    5km 35:58 11:35 46.98
    5M 1:00:38 12:08 45.70
    10km 1:16:57 12:23 45.08
    10M 2:09:42 12:58 44.09
    Half 2:54:26 13:19 43.35
    20M 4:37:30 13:53 42.79
    Mara 6:13:12 14:15 42.66
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