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Sat 12th Apr 2025 at 8:36am by Weath

Run > Warm Up
  • Time
    5:34
  • Miles
    0.53
  • Min/mi
    10:30
  • WAVA
    38.53
  • Stride(cm)
    93
  • Cals
    71
  • Cadence
    164
  • BPM
    113
  • %MHR
    60.2
  • B/mi
    1182
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.53mi - 5:34(10:33/mi) 113/126bpm [1191b/mi] 71cal
5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:30 81 68-99 851 155 96-166 1/1
0.13 1:18 38 10:15 109 99-113 1117 165 162-166 2/0
0.19 1:58 40 10:38 117 113-119 1243 164 162-166 2/0
0.25 2:38 40 10:38 117 115-122 1244 164 162-168 1/0
0.31 3:16 39 10:21 117 114-119 1211 164 162-168 1/0
0.38 3:57 40 10:45 118 112-120 1268 166 164-168 1/0
0.44 4:36 39 10:24 115 112-120 1197 167 164-170 1/1
0.50 5:15 40 10:35 123 120-126 1302 167 164-168 0/1
0.53 5:34 19 11:05 121 119-125 1340 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 0.5 5:29 10:31
    Walk 1.5 99 0 5 12:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 32.51% More
    800m 5:13 10:29 38.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 41.26
    5km 36:17 11:41 41.24
    5M 1:00:05 12:01 40.62
    10km 1:15:39 12:10 40.29
    10M 2:05:16 12:32 39.97
    Half 2:46:47 12:44 39.62
    20M 4:21:11 13:04 39.58
    Mara 5:47:45 13:16 39.75

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