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Sat 12th Apr 2025 at 11:06am by Cazsoul

Run > General
  • Time
    1:13:44
  • Miles
    6.21
  • Min/mi
    11:52
  • Pacing
    84.5%
  • WAVA
    46.31
  • Stride(cm)
    82
  • Cals
    508
  • Cadence
    166
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1469
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 117/136bpm [1349b/mi] 80cal
2) 1mi - 11:15(11:15/mi) 131/141bpm [1474b/mi] 87cal
3) 1mi - 11:55(11:55/mi) 122/140bpm [1455b/mi] 80cal
4) 1mi - 12:01(12:01/mi) 123/135bpm [1478b/mi] 80cal
5) 1mi - 12:54(12:54/mi) 124/150bpm [1599b/mi] 86cal
6) 1mi - 11:44(11:44/mi) 128/145bpm [1501b/mi] 80cal
7) 0.21mi - 2:23(11:16/mi) 125/132bpm [1408b/mi] 15cal
11:32 11:15 11:55 12:01 12:54 11:44 2:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:50 107 76-122 1266 165 124-170 5/6
0.50 5:50 2:53 11:30 121 115-126 1392 167 164-170 8/4
0.75 8:44 2:54 11:35 118 113-124 1366 168 166-172 5/2
1.00 11:31 2:47 11:10 122 114-136 1362 168 164-172 4/6
1.25 14:23 2:51 11:26 124 118-133 1418 168 166-174 6/6
1.50 17:05 2:42 10:49 132 127-136 1428 170 166-174 4/3
1.75 19:53 2:48 11:11 136 132-140 1522 170 168-174 6/4
2.00 22:46 2:53 11:33 133 130-139 1536 170 164-176 5/6
2.25 26:07 3:21 13:23 121 102-138 1619 164 118-174 3/4
2.50 29:00 2:53 11:32 120 109-127 1384 169 164-172 3/4
2.75 31:53 2:53 11:31 121 117-124 1393 168 166-172 5/5
3.00 34:42 2:49 11:17 126 122-130 1421 167 164-170 4/5
3.25 37:34 2:52 11:29 127 122-132 1458 167 166-170 6/5
3.50 40:56 3:22 13:27 118 98-135 1587 154 124-172 3/5
3.75 43:47 2:51 11:25 123 118-129 1403 168 166-170 3/6
4.00 46:43 2:56 11:44 123 118-129 1444 168 166-172 5/5
4.25 49:37 2:54 11:37 124 121-128 1441 168 164-170 5/4
4.50 53:51 4:14 16:56 110 92-130 1862 143 90-172 1/4
4.75 56:44 2:53 11:32 130 105-150 1500 168 164-172 5/4
5.00 59:38 2:54 11:34 140 129-147 1620 167 164-168 7/4
5.25 1:02:32 2:55 11:39 131 123-145 1525 167 164-170 4/2
5.50 1:05:30 2:57 11:49 127 124-131 1502 167 166-170 4/2
5.75 1:08:23 2:53 11:32 126 122-131 1454 167 164-170 3/3
6.00 1:11:22 2:59 11:55 128 124-136 1524 169 164-178 6/4
6.21 1:13:45 2:23 11:19 125 121-132 1415 169 164-174 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 168 6.1 1:10:40 11:40
    Walk 3.9 123 0.2 2:51 18:37
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 38.80% More
    800m 5:25 10:54 41.14% More
    1km 6:46 10:53 42.84% More
    Mile 11:06 11:06 44.16% More
    5k 35:45 11:31 47.38% More
    5 miles 59:28 11:54 46.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 46.13
    5km 35:23 11:23 47.88
    5M 58:36 11:43 46.80
    10km 1:13:47 11:52 46.28
    10M 2:02:11 12:13 46.15
    Half 2:42:40 12:25 45.92
    20M 4:14:44 12:44 45.16
    Mara 5:39:09 12:57 44.42
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