Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 11:42am by Funky Chicken

Run > General
  • Time
    28:08
  • Miles
    3.26
  • Min/mi
    8:38
  • Pacing
    93.1%
  • WAVA
    53.62
  • Stride(cm)
    126
  • Cals
    388
  • Cadence
    148
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1260
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

(Day 47) Expected this to be 2 or 3 km after the bike ride earlier, but the usual aches and pains were fairly mild. Absolutely melted in the heat though.

1) 1mi - 9:07(9:07/mi) 130/150bpm [1185b/mi] 115cal 6.58/7.45mph
2) 1mi - 8:39(8:39/mi) 153/160bpm [1324b/mi] 124cal 6.93/7.39mph
3) 1mi - 8:16(8:16/mi) 154/160bpm [1273b/mi] 119cal 7.26/8.01mph
4) 0.26mi - 2:05(8:06/mi) 159/161bpm [1288b/mi] 30cal 7.41/7.33mph
9:07 8:39 8:16 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 101 82-120 960 142 98-150 1/4
0.25 2:20 1:08 9:06 124 117-129 1128 151 148-158 1/3
0.38 3:29 1:10 9:19 129 125-133 1202 153 148-156 2/3
0.50 4:43 1:14 9:48 133 130-135 1304 152 148-156 2/1
0.63 5:53 1:10 9:17 133 132-136 1235 150 148-152 3/2
0.75 7:01 1:08 9:05 139 136-141 1262 149 146-150 5/2
0.88 8:05 1:04 8:32 140 137-143 1195 151 148-154 1/5
1.00 9:07 1:02 8:15 146 143-150 1204 151 148-156 3/2
1.13 10:10 1:04 8:31 148 146-150 1261 150 148-152 3/1
1.25 11:25 1:14 9:52 153 147-160 1510 148 144-152 9/0
1.38 12:29 1:05 8:40 155 153-158 1342 147 144-148 2/2
1.50 13:32 1:02 8:17 151 148-153 1250 147 146-150 2/1
1.63 14:35 1:04 8:30 153 152-154 1300 148 146-150 4/1
1.75 15:40 1:05 8:38 157 154-159 1354 146 144-148 6/0
1.88 16:43 1:03 8:22 157 155-159 1314 145 144-146 1/4
2.00 17:46 1:03 8:25 152 151-154 1280 145 144-146 1/2
2.13 18:49 1:03 8:27 150 147-153 1267 146 142-156 1/9
2.25 19:52 1:03 8:22 150 147-155 1254 148 144-152 2/2
2.38 20:52 1:00 7:58 156 154-158 1243 148 144-150 2/2
2.50 21:51 1:00 7:57 155 152-156 1232 151 144-160 1/2
2.63 22:51 1:00 7:59 155 153-155 1237 147 144-152 1/3
2.75 23:53 1:01 8:12 155 153-158 1270 146 138-150 0/4
2.88 24:57 1:05 8:36 156 153-159 1343 148 144-152 5/1
3.00 26:02 1:05 8:37 158 156-159 1360 149 144-154 4/6
3.13 27:02 1:00 8:01 159 157-161 1274 148 146-152 1/5
3.25 28:04 1:02 8:18 158 157-161 1310 151 148-156 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 9:07
    11 2.5% 8:35

  • Cadence Distribution

    148 avge / 160 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.4 151 1.4 11:55 8:46
    Walk 57.6 146 1.9 16:13 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.37% More
    800m 3:59 8:01 47.83% More
    1km 5:01 8:04 49.94% More
    Mile 8:12 8:12 52.49% More
    5k 26:41 8:35 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.76
    5km 26:40 8:35 53.91
    5M 45:14 9:03 51.76
    10km 57:34 9:16 50.75
    10M 1:37:37 9:46 49.10
    Half 2:11:44 10:03 48.00
    20M 3:30:43 10:32 46.89
    Mara 4:44:21 10:51 46.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here