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Sat 12th Apr 2025 at 8:00am by NetArranger

Run > General
  • Time
    2:57:36
  • Miles
    13.48
  • Min/mi
    13:11
  • Pacing
    84.2%
  • Stride(cm)
    83
  • Cals
    2130
  • Watts
    268
  • Cadence
    147
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1940
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:06(11:26/mi) 137/150bpm [1567b/mi] 78/81rpm 298/341W 5.24/5.81mph
2) 0.62mi - 6:59(11:16/mi) 145/148bpm [1633b/mi] 78/81rpm 305/429W 5.33/7.2mph
3) 0.62mi - 7:17(11:44/mi) 148/155bpm [1737b/mi] 77/80rpm 313/485W 5.11/7.34mph
4) 0.62mi - 7:16(11:42/mi) 148/150bpm [1731b/mi] 77/81rpm 299/363W 5.13/6.63mph
5) 0.62mi - 7:18(11:45/mi) 150/155bpm [1762b/mi] 77/78rpm 293/356W 5.1/6.13mph
6) 0.62mi - 7:17(11:44/mi) 150/152bpm [1760b/mi] 78/81rpm 300/372W 5.11/6.19mph
7) 0.62mi - 7:33(12:10/mi) 150/156bpm [1824b/mi] 77/81rpm 298/419W 4.93/5.76mph
8) 0.62mi - 8:22(13:30/mi) 152/160bpm [2051b/mi] 74/81rpm 297/390W 4.45/5.51mph
9) 0.65mi - 8:17(12:46/mi) 150/156bpm [1915b/mi] 73/81rpm 270/343W 4.49/5.85mph
10) 0.62mi - 8:06(13:03/mi) 145/152bpm [1892b/mi] 75/81rpm 242/334W 4.6/6.82mph
11) 0.62mi - 7:30(12:05/mi) 151/159bpm [1824b/mi] 77/81rpm 287/337W 4.97/5.87mph
12) 0.62mi - 7:40(12:20/mi) 150/160bpm [1851b/mi] 77/78rpm 284/318W 4.86/5.45mph
13) 0.62mi - 7:42(12:24/mi) 150/160bpm [1861b/mi] 77/78rpm 280/313W 4.84/5.44mph
14) 0.62mi - 7:46(12:31/mi) 150/158bpm [1877b/mi] 77/78rpm 279/323W 4.79/5.47mph
15) 0.62mi - 8:20(13:25/mi) 153/162bpm [2052b/mi] 73/80rpm 270/391W 4.47/5.55mph
16) 0.62mi - 9:36(15:27/mi) 151/164bpm [2333b/mi] 67/80rpm 260/327W 3.88/5.03mph
17) 0.62mi - 9:34(15:25/mi) 145/160bpm [2235b/mi] 69/104rpm 233/362W 3.89/6.02mph
18) 0.62mi - 8:38(13:54/mi) 148/158bpm [2058b/mi] 74/110rpm 236/341W 4.31/6.55mph
19) 0.62mi - 8:54(14:20/mi) 146/155bpm [2093b/mi] 71/81rpm 242/290W 4.18/4.89mph
20) 0.62mi - 9:11(14:47/mi) 146/163bpm [2158b/mi] 69/100rpm 234/292W 4.06/4.85mph
21) 0.62mi - 10:07(16:17/mi) 138/149bpm [2247b/mi] 63/99rpm 217/297W 3.68/5.19mph
22) 0.43mi - 6:58(16:18/mi) 138/149bpm [2249b/mi] 63/99rpm 217/297W 3.68/5.19mph
7:06 6:59 7:17 7:16 7:18 7:17 7:33 8:22 8:17 8:06 7:30 7:40 7:42 7:46 8:20 9:36 9:34 8:38 8:54 9:11 10:07 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:24 7:24 11:56 137 92-150 1634 155 0-162 299 140-340 1/4
1.24 14:22 6:58 11:16 145 141-148 1632 157 154-162 305 174-434 1/0
1.86 21:39 7:16 11:45 148 142-155 1739 154 146-160 312 222-484 11/6
2.48 28:54 7:15 11:41 148 146-150 1730 155 152-162 298 240-362 3/2
3.10 36:12 7:18 11:45 150 148-155 1764 155 154-156 292 258-356 1/4
3.72 43:29 7:17 11:44 150 149-152 1760 156 154-162 299 190-372 4/1
4.34 51:01 7:33 12:10 150 141-156 1824 154 144-162 297 226-418 13/6
4.96 59:23 8:21 13:29 152 142-160 2050 148 90-162 297 66-390 28/5
5.61 1:07:55 8:32 13:11 150 139-156 1977 147 90-162 266 0-342 23/21
6.23 1:16:06 8:11 13:12 145 134-153 1913 151 110-162 246 0-334 3/27
6.85 1:23:35 7:29 12:04 151 141-159 1822 154 150-162 286 260-336 1/3
7.47 1:31:14 7:39 12:21 150 138-160 1851 153 146-156 283 250-318 3/2
8.09 1:38:57 7:43 12:26 149 139-160 1853 154 132-156 279 240-312 3/1
8.71 1:46:43 7:46 12:32 150 133-158 1879 153 150-156 280 228-340 4/0
9.33 1:55:03 8:20 13:26 153 147-162 2056 146 106-160 268 190-390 13/9
9.95 2:04:39 9:36 15:29 152 132-164 2354 135 104-158 260 202-326 27/1
10.57 2:14:12 9:33 15:24 145 135-160 2232 137 102-208 230 118-362 20/25
11.19 2:22:47 8:35 13:50 148 140-158 2049 148 108-220 238 98-340 3/20
11.81 2:31:43 8:56 14:25 147 142-155 2118 142 110-162 240 176-290 1/2
12.43 2:40:57 9:14 14:52 146 131-163 2171 137 110-200 232 168-292 5/4
13.05 2:51:06 10:09 16:21 138 129-146 2257 125 94-198 217 176-296 6/2
13.46 2:57:39 6:33 15:53 136 127-153 2160 130 112-156 223 168-278 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.5% 13:29
    36 3.4% 16:19
    11 8.7% 18:19
    11 1.7% 11:31

  • Cadence Distribution

    147 avge / 220 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 153 11.9 2:27:41 12:26
    Walk 17.0 113 1.6 30:12 18:54

  • Power Distribution

    268W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 0.00% More
    800m 5:29 11:01 0.00% More
    1km 6:56 11:10 0.00% More
    Mile 11:18 11:18 0.00% More
    5k 35:53 11:33 0.00% More
    5 miles 59:29 11:54 0.00% More
    10k 1:15:31 12:09 0.00% More
    10 miles 2:05:06 12:31 0.00% More
    Half 2:51:34 13:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:16 11:16
    5km 37:29 12:04
    5M 1:02:04 12:25
    10km 1:18:09 12:35
    10M 2:09:25 12:57
    Half 2:52:18 13:09
    20M 4:29:49 13:29
    Mara 5:59:14 13:43
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