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Sat 12th Apr 2025 at 9:48am by Mr Woo

Run > General
  • Time
    1:45:35
  • Miles
    10.50
  • Min/mi
    10:03
  • Pacing
    82.6%
  • WAVA
    48.67
  • Stride(cm)
    105
  • Cals
    1035
  • Watts
    271
  • Cadence
    152
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1381
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 127/139bpm [1244b/mi] 97cal 294/359W
2) 1mi - 9:14(9:14/mi) 137/141bpm [1264b/mi] 99cal 299/343W
3) 1mi - 9:21(9:21/mi) 139/147bpm [1301b/mi] 99cal 292/384W
4) 1mi - 9:47(9:47/mi) 136/142bpm [1331b/mi] 98cal 275/317W
5) 1mi - 9:19(9:19/mi) 140/146bpm [1305b/mi] 97cal 286/323W
6) 1mi - 9:40(9:40/mi) 142/147bpm [1372b/mi] 100cal 288/313W
7) 1mi - 9:41(9:41/mi) 143/149bpm [1384b/mi] 100cal 282/321W
8) 1mi - 10:10(10:10/mi) 142/147bpm [1444b/mi] 102cal 273/307W
9) 1mi - 10:03(10:03/mi) 144/148bpm [1446b/mi] 100cal 276/302W
10) 1mi - 9:56(9:56/mi) 144/149bpm [1429b/mi] 98cal 279/335W
11) 0.5mi - 8:37(17:04/mi) 113/143bpm [1929b/mi] 45cal 115/283W
9:48 9:14 9:21 9:47 9:19 9:40 9:41 10:10 10:03 9:56 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 10:17 123 85-133 1264 153 144-168 287 165-359 3/8
1.00 9:47 4:38 9:17 133 126-139 1234 155 152-156 306 288-332 1/9
1.50 14:22 4:35 9:10 137 133-141 1256 156 154-158 303 291-343 1/7
2.00 19:00 4:39 9:17 136 131-141 1263 156 154-158 296 284-314 1/6
2.50 23:40 4:40 9:20 139 135-142 1296 157 154-162 291 205-320 2/8
3.00 28:22 4:42 9:23 140 134-147 1315 156 154-162 293 262-384 6/8
3.50 33:25 5:04 10:07 134 128-142 1356 155 126-160 279 109-299 1/6
4.00 38:09 4:44 9:27 137 132-141 1295 156 118-162 283 187-317 2/5
4.50 42:49 4:40 9:20 139 136-142 1298 156 154-162 279 265-311 2/6
5.00 47:28 4:39 9:18 142 139-146 1321 156 154-160 292 268-323 6/1
5.50 52:21 4:53 9:45 142 137-144 1385 155 154-160 288 267-303 5/1
6.00 57:08 4:47 9:34 143 140-147 1369 155 154-164 288 238-313 8/1
6.50 1:01:55 4:47 9:34 145 141-149 1388 156 154-168 290 242-321 8/4
7.00 1:06:49 4:54 9:47 142 136-145 1390 156 154-164 275 211-310 6/2
7.50 1:11:56 5:07 10:14 142 136-146 1453 154 94-162 270 19-297 7/1
8.00 1:16:59 5:03 10:06 143 139-147 1444 154 152-156 276 264-307 6/1
8.50 1:22:02 5:03 10:07 143 138-148 1446 155 146-158 274 219-301 8/1
9.00 1:27:01 4:59 9:59 144 141-148 1436 155 152-166 278 238-302 4/10
9.50 1:31:52 4:50 9:40 144 140-149 1393 156 154-162 275 239-335 9/2
10.00 1:36:57 5:05 10:11 144 141-149 1466 155 154-164 283 233-307 7/4
10.50 1:45:37 8:40 +8 17:20 113 101-143 1958 118 78-154 116 67-283 7/5
10.50 1:45:42 5 18:50 107 105-109 2015 120 120-120 106 105-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 10:56

  • Cadence Distribution

    152 avge / 168 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 155 10 1:36:39 9:41
    Walk 8.2 117 0.5 8:38 16:51
    Still 0.3 - - 17 -
    Pause 0.1 - - 8 -

  • Power Distribution

    271W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.72% More
    800m 4:33 9:08 42.67% More
    1km 5:42 9:10 44.74% More
    Mile 9:13 9:13 47.56% More
    5k 29:17 9:25 49.89% More
    5 miles 47:09 9:26 50.48% More
    10k 58:48 9:28 50.53% More
    10 miles 1:36:45 9:41 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.18
    5km 29:02 9:21 50.31
    5M 48:05 9:37 49.50
    10km 1:00:33 9:45 49.07
    10M 1:40:16 10:02 48.64
    Half 2:13:29 10:11 48.20
    20M 3:29:02 10:27 48.12
    Mara 4:38:19 10:37 48.30

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