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Sat 12th Apr 2025 at 9:00am by Nix

Run > General
  • Time
    2:11:25
  • Miles
    12.76
  • Min/mi
    10:18
  • WAVA
    50.75
  • Stride(cm)
    91
  • Cals
    1191
  • Cadence
    171
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1571
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 121/144bpm [771b/km] 56cal
2) 1km - 5:54(5:54/km) 144/152bpm [850b/km] 58cal
3) 1km - 5:54(5:54/km) 145/157bpm [855b/km] 57cal
4) 1km - 5:42(5:42/km) 150/160bpm [855b/km] 57cal
5) 1km - 5:35(5:35/km) 153/160bpm [855b/km] 57cal
6) 1km - 6:25(6:25/km) 137/157bpm [878b/km] 56cal
7) 1km - 6:28(6:28/km) 151/157bpm [975b/km] 59cal
8) 1km - 6:31(6:31/km) 152/158bpm [990b/km] 59cal
9) 1km - 6:28(6:28/km) 152/159bpm [983b/km] 55cal
10) 1km - 6:44(6:44/km) 153/157bpm [1029b/km] 58cal
11) 1km - 6:50(6:50/km) 156/171bpm [1067b/km] 57cal
12) 1km - 6:31(6:31/km) 146/156bpm [951b/km] 54cal
13) 1km - 6:44(6:44/km) 153/157bpm [1031b/km] 57cal
14) 1km - 6:34(6:34/km) 154/160bpm [1012b/km] 56cal
15) 1km - 6:15(6:15/km) 158/167bpm [987b/km] 57cal
16) 1km - 6:11(6:11/km) 163/173bpm [1007b/km] 60cal
17) 1km - 6:09(6:09/km) 170/179bpm [1045b/km] 59cal
18) 1km - 6:19(6:19/km) 175/178bpm [1105b/km] 62cal
19) 1km - 6:59(6:59/km) 170/177bpm [1188b/km] 63cal
20) 1km - 6:57(6:57/km) 168/177bpm [1168b/km] 61cal
21) 0.53km - 3:54(7:19/km) 163/175bpm [1193b/km] 33cal
6:22 5:54 5:54 5:42 5:35 6:25 6:28 6:31 6:28 6:44 6:50 6:31 6:44 6:34 6:15 6:11 6:09 6:19 6:59 6:57 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:25 117 67-141 1219 171 156-178 5/4
1.00 9:56 4:43 9:26 141 132-151 1331 174 170-178 5/2
1.50 14:42 4:46 9:32 146 139-155 1392 172 164-176 6/8
2.00 19:26 4:44 9:28 144 139-156 1362 173 168-178 4/3
2.50 24:00 4:34 9:08 151 143-160 1378 175 172-180 3/4
3.00 28:30 4:31 9:01 153 150-160 1380 176 168-180 7/9
3.50 45:56 17:25 +12:30 34:51 132 88-156 4600 172 110-182 7/8
4.00 51:08 5:12 10:24 151 145-155 1571 171 168-176 8/1
4.50 56:22 5:14 10:29 152 146-156 1593 169 162-174 12/4
5.00 1:01:38 5:16 10:31 152 149-158 1599 170 168-172 6/1
5.50 1:06:49 5:12 10:23 152 143-159 1579 170 168-172 4/9
6.00 1:12:13 5:24 10:47 152 148-155 1639 169 166-172 8/4
6.50 1:17:34 5:21 10:43 156 150-164 1671 169 164-174 4/8
7.00 1:25:50 8:16 +2:46 16:32 145 100-171 2399 168 144-174 10/16
7.50 1:31:09 5:18 10:36 150 144-156 1591 170 166-174 6/7
8.00 1:36:34 5:26 10:51 153 149-157 1661 169 166-172 3/7
8.50 1:41:57 5:23 10:46 154 147-160 1657 169 166-178 3/4
9.00 1:47:00 5:03 10:06 156 151-160 1575 173 170-176 3/5
9.50 1:51:59 4:59 9:58 159 153-167 1584 174 172-176 2/8
10.00 1:56:58 4:59 9:58 165 155-173 1643 174 168-178 8/3
10.50 2:01:56 4:58 9:56 171 163-178 1698 175 160-178 7/5
11.00 2:06:53 4:58 9:55 175 172-177 1737 173 128-178 4/7
11.50 2:12:23 5:30 10:59 172 162-177 1890 170 166-176 7/5
12.00 2:17:58 5:35 11:10 171 167-176 1909 169 166-172 4/8
12.50 2:23:37 5:39 11:19 168 156-175 1900 168 164-172 3/6
12.76 2:26:42 3:05 11:56 157 135-175 1873 162 120-172 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 10:10
    11 1.4% 10:30

  • Cadence Distribution

    171 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 171 12.7 2:10:29 11:28
    Walk 0.6 128 0 54 18:42
    Still 0.0 - - 3 -
    Pause 9.4 - - 15:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 42.62% More
    800m 4:24 8:52 46.46% More
    1km 5:33 8:56 47.98% More
    Mile 9:00 9:00 50.06% More
    5k 29:16 9:25 52.90% More
    5 miles 51:58 10:24 48.32% More
    10k 1:07:30 10:52 46.35% More
    10 miles 1:56:40 11:40 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.05
    5km 29:24 9:28 52.65
    5M 48:41 9:44 51.57
    10km 1:01:17 9:52 51.05
    10M 1:41:30 10:09 50.74
    Half 2:15:08 10:19 50.39
    20M 3:31:37 10:35 50.00
    Mara 4:41:44 10:45 49.47
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