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Sat 12th Apr 2025 at 9:44am by Ernie

Run > General
  • Time
    1:15:47
  • Miles
    8.85
  • Min/mi
    8:34
  • Pacing
    43.8%
  • WAVA
    50.36
  • Stride(cm)
    107
  • Cals
    942
  • Watts
    303
  • Cadence
    176
  • BPM
    168
  • %MHR
    83.7
  • B/mi
    1441
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 2.45km - 14:20(5:52/km) 154/167bpm [902b/km] 167cal 268/341W
2) 2.34km - 10:02(4:17/km) 183/187bpm [785b/km] 142cal 386/435W
3) 0.19km - 2:01(10:50/km) 160/186bpm [1734b/km] 21cal 89/398W
4) 2.35km - 10:01(4:16/km) 183/188bpm [780b/km] 144cal 378/460W
5) 0.14km - 2:00(14:44/km) 159/184bpm [2342b/km] 19cal 53/347W
6) 2.37km - 10:02(4:14/km) 180/186bpm [763b/km] 142cal 339/429W
7) 4.43km - 27:20(6:11/km) 162/185bpm [1001b/km] 307cal 241/362W
14:20 10:02 2:01 10:01 2:00 10:02 27:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.52 14:20 14:20 9:26 154 105-167 1451 174 0-190 268 0-341 14/28
2.97 24:20 10:00 6:54 183 162-187 1262 179 90-186 386 241-435 10/12
3.08 26:20 2:00 17:38 160 142-186 2822 78 0-240 89 0-398 4/4
4.54 36:21 10:01 6:52 183 144-188 1257 181 92-190 378 169-460 16/13
4.63 38:21 2:00 23:40 159 138-184 3762 59 0-176 55 0-347 2/3
6.10 48:59 10:38 +1 7:14 180 140-186 1302 180 0-196 339 0-429 11/12
8.85 1:21:13 32:14 +4 11:44 162 125-185 1900 165 0-188 241 0-362 38/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Cadence Distribution

    176 avge / 240 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 181 8.5 1:12:47 8:45
    Walk 6.8 101 0.3 5:37 17:42
    Still 1.2 - - 1:00 -
    Pause 2.3 - - 1:54 -

  • Power Distribution

    303W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 43.95% More
    800m 3:20 6:42 50.60% More
    1km 4:11 6:43 53.25% More
    Mile 6:48 6:48 56.87% More
    5k 22:49 7:21 56.18% More
    5 miles 38:35 7:43 54.60% More
    10k 52:24 8:26 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 51.44
    5km 24:59 8:02 51.30
    5M 41:22 8:16 50.93
    10km 52:05 8:23 50.69
    10M 1:26:16 8:38 50.14
    Half 1:54:51 8:46 49.64
    20M 2:59:51 9:00 49.96
    Mara 3:59:27 9:08 50.42
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