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Sat 12th Apr 2025 at 9:04am by nickm926

Run > General
  • Time
    19:03
  • Miles
    3.12
  • Min/mi
    6:06
  • Pacing
    93.1%
  • Stride(cm)
    162
  • Cals
    359
  • Watts
    511
  • Cadence
    162
  • BPM
    160
  • B/mi
    977
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 3:46(3:46/km) 145/156bpm [547b/km] 65cal 482/588W
2) 1km - 3:58(3:58/km) 158/164bpm [627b/km] 74cal 531/640W
3) 1km - 3:47(3:47/km) 162/165bpm [612b/km] 72cal 490/604W
4) 1km - 3:50(3:50/km) 164/169bpm [629b/km] 73cal 493/586W
5) 1km - 3:40(3:40/km) 171/178bpm [628b/km] 74cal 544/721W
6) 0.01km - 1(1:43/km) 177/177bpm [304b/km] 1cal 650/667W
3:46 3:58 3:47 3:50 3:40 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:10 124 81-145 765 166 160-172 525 470-588 3/3
0.25 1:30 44 5:51 148 145-150 865 162 158-168 498 482-519 0/2
0.38 2:15 45 5:59 151 149-152 903 163 160-168 503 497-511 0/2
0.50 3:04 49 6:30 152 151-153 988 165 160-168 508 464-572 4/1
0.63 3:47 44 5:50 153 150-156 891 165 160-168 452 385-553 0/8
0.75 4:33 46 6:08 154 152-155 944 162 160-166 510 475-560 1/0
0.88 5:19 46 6:04 157 154-158 953 163 160-164 521 506-532 1/0
1.00 6:07 49 6:28 157 154-160 1016 164 160-166 541 527-571 4/0
1.13 6:57 49 6:34 162 160-164 1064 164 158-166 546 503-583 5/0
1.25 7:46 49 6:34 163 161-165 1070 161 152-166 541 443-640 9/3
1.38 8:29 43 5:44 164 162-165 941 162 158-166 459 403-571 0/8
1.50 9:15 46 6:08 162 159-164 995 161 160-166 527 468-586 3/1
1.63 10:00 45 5:58 161 159-164 961 160 158-162 471 447-496 0/3
1.75 10:45 46 6:06 161 159-163 981 162 160-162 490 476-501 0/2
1.88 11:35 50 6:40 162 161-163 1079 162 160-166 490 462-512 1/2
2.00 12:21 46 6:07 163 161-164 998 162 158-168 465 388-526 2/6
2.13 13:07 46 6:04 162 157-165 983 160 158-162 525 478-586 3/3
2.25 13:53 46 6:09 164 162-166 1010 161 160-162 457 422-497 0/5
2.38 14:39 46 6:06 163 161-165 994 162 160-166 506 468-551 1/2
2.50 15:25 47 6:14 166 163-169 1034 161 160-164 518 503-530 2/0
2.63 16:11 45 6:01 169 166-171 1017 161 160-164 525 501-601 3/1
2.75 16:58 47 6:15 169 168-170 1057 160 158-162 514 474-616 1/1
2.88 17:43 45 6:02 170 167-172 1025 161 160-164 508 492-527 1/0
3.00 18:28 45 6:03 172 170-173 1040 161 160-162 554 527-576 3/0
3.12 19:03 35 5:03 176 173-178 890 172 168-182 652 569-721 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 6:23

  • Cadence Distribution

    162 avge / 182 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.1 19:01 6:06
    Still 0.2 - - 2 -

  • Power Distribution

    511W (721 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 0.00% More
    800m 2:54 5:51 0.00% More
    1km 3:40 5:54 0.00% More
    Mile 5:59 5:59 0.00% More
    5k 18:58 6:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:42 5:42
    5km 18:58 6:06
    5M 31:24 6:17
    10km 39:32 6:22
    10M 1:05:29 6:33
    Half 1:27:11 6:39
    20M 2:16:31 6:50
    Mara 3:01:45 6:56
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