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Sat 12th Apr 2025 at 9:30am by Doris

Run > General
  • Time
    1:00:20
  • Miles
    5.39
  • Min/mi
    11:12
  • Pacing
    85.5%
  • WAVA
    50.84
  • Stride(cm)
    88
  • Cals
    497
  • Cadence
    164
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1596
  • Asc(m)
    182
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 138/151bpm [876b/km] 55cal
2) 1km - 7:01(7:01/km) 136/146bpm [955b/km] 55cal
3) 1km - 6:46(6:46/km) 138/155bpm [934b/km] 57cal
4) 1km - 6:13(6:13/km) 152/159bpm [945b/km] 58cal
5) 1km - 6:54(6:54/km) 148/155bpm [1021b/km] 60cal
6) 1km - 7:00(7:00/km) 150/159bpm [1050b/km] 60cal
7) 1km - 8:02(8:02/km) 134/155bpm [1076b/km] 55cal
8) 1km - 6:22(6:22/km) 156/160bpm [993b/km] 60cal
9) 0.67km - 5:41(8:25/km) 136/158bpm [1146b/km] 37cal
6:21 7:01 6:46 6:13 6:54 7:00 8:02 6:22 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +5 10:16 125 90-144 1282 169 92-178 5/36
0.50 5:06 2:32 10:10 146 143-151 1483 175 174-178 10/13
0.75 7:34 2:28 9:52 144 142-149 1421 176 174-180 28/16
1.00 10:06 2:31 10:06 140 133-144 1414 174 144-176 13/21
1.25 13:25 3:20 13:18 130 119-146 1730 143 140-146 7/7
1.50 16:23 2:58 11:52 126 120-142 1495 156 138-176 7/5
1.75 19:01 2:38 10:31 144 140-149 1514 174 166-176 13/15
2.00 21:34 2:34 10:14 152 149-156 1555 175 174-178 13/5
2.25 24:02 2:28 9:50 155 152-158 1525 176 174-180 6/21
2.50 26:29 2:27 9:48 149 148-152 1460 174 164-178 9/14
2.75 28:59 2:30 10:01 149 147-150 1493 174 172-180 11/15
3.00 31:48 2:48 11:14 150 142-155 1684 160 138-178 18/13
3.25 35:04 3:16 13:06 142 136-146 1860 141 136-180 17/15
3.50 37:52 2:48 11:10 149 139-155 1665 175 170-180 13/18
3.75 40:32 2:40 10:41 156 152-159 1668 170 136-178 18/11
4.00 44:02 3:30 13:59 134 126-151 1873 140 138-142 17/13
4.25 47:14 3:12 12:49 130 120-139 1667 162 136-176 20/16
4.50 49:54 2:40 10:40 152 141-156 1621 173 170-176 15/12
4.75 52:29 2:35 10:19 157 154-159 1621 173 172-178 25/18
5.00 54:56 2:27 9:47 157 155-158 1537 174 172-178 7/16
5.25 58:21 3:26 13:42 137 127-157 1877 141 136-174 9/15
5.40 1:00:25 2:04 13:50 129 127-131 1785 138 136-140 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.9% 9:47
    13 8.2% 13:38
    13 11.2% 12:55
    11 6.9% 10:24

  • Cadence Distribution

    164 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 174 4 40:49 10:17
    Walk 32.2 139 1.4 19:30 13:41
    Still 0.0 - - 1 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 43.14% More
    800m 4:52 9:47 47.80% More
    1km 6:07 9:50 49.36% More
    Mile 9:57 9:57 51.05% More
    5k 33:15 10:42 52.85% More
    5 miles 54:55 10:59 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 50.18
    5km 33:39 10:50 52.21
    5M 55:43 11:09 51.04
    10km 1:10:09 11:17 50.46
    10M 1:56:10 11:37 50.39
    Half 2:34:40 11:48 50.16
    20M 4:02:12 12:07 49.33
    Mara 5:22:27 12:18 48.53
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