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Sat 12th Apr 2025 at 9:02am by johnny-the-eagle

Run > General
  • Time
    29:16
  • Miles
    3.03
  • Min/mi
    9:40
  • Pacing
    89.5%
  • WAVA
    52.90
  • Stride(cm)
    94
  • Cals
    408
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1445
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 138/149bpm [784b/km] 75cal
2) 1km - 6:04(6:04/km) 149/157bpm [904b/km] 85cal
3) 1km - 6:13(6:13/km) 154/158bpm [957b/km] 87cal
4) 1km - 5:58(5:58/km) 152/158bpm [908b/km] 84cal
5) 0.88km - 5:20(6:02/km) 159/164bpm [960b/km] 77cal
5:41 6:04 6:13 5:58 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 115 80-141 1203 184 178-190 3/0
0.25 2:27 1:08 9:07 143 142-145 1304 179 174-188 6/2
0.38 3:32 1:05 8:42 144 143-146 1252 185 184-192 1/7
0.50 4:35 1:03 8:23 146 145-147 1223 183 176-186 0/7
0.63 5:42 1:07 8:55 146 145-148 1303 183 178-188 2/6
0.75 6:48 1:07 8:52 144 141-146 1278 179 176-188 1/9
0.88 8:01 1:13 9:45 145 141-151 1414 180 174-188 7/1
1.00 9:24 1:23 11:01 154 151-156 1696 175 170-178 5/1
1.13 10:34 1:10 9:18 155 152-157 1442 177 170-180 6/2
1.25 11:50 1:16 10:08 149 146-152 1511 177 174-184 1/7
1.38 13:09 1:19 10:34 154 153-155 1626 175 174-180 9/0
1.50 14:25 1:16 10:08 153 153-154 1551 178 174-186 2/1
1.63 15:42 1:17 10:14 153 152-154 1565 177 174-180 5/1
1.75 16:55 1:14 9:49 156 154-157 1531 177 170-186 6/3
1.88 18:02 1:07 8:55 153 152-154 1363 179 176-184 0/7
2.00 19:08 1:06 8:47 152 152-153 1336 178 176-180 0/4
2.13 20:19 1:11 9:26 151 149-153 1424 178 174-184 2/6
2.25 21:30 1:11 9:27 150 146-153 1417 177 174-188 1/11
2.38 22:41 1:11 9:28 149 146-152 1412 177 174-184 6/3
2.50 24:06 1:26 11:24 157 152-158 1790 172 168-176 6/1
2.63 25:23 1:17 10:17 159 157-161 1635 173 166-180 6/2
2.75 26:36 1:13 9:43 156 154-158 1516 177 174-178 1/6
2.88 27:57 1:21 10:46 160 156-161 1722 174 168-176 9/0
3.00 29:03 1:06 8:47 161 161-162 1415 182 176-192 2/1
3.03 29:16 13 6:26 163 162-164 1049 193 186-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 10:35
    17 4.2% 10:38
    12 4.2% 10:47
    10 5.7% 11:50

  • Cadence Distribution

    178 avge / 196 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.74% More
    800m 4:18 8:39 48.91% More
    1km 5:24 8:42 51.36% More
    Mile 9:12 9:12 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 53.35
    5km 30:03 9:40 52.82
    5M 49:46 9:57 52.15
    10km 1:02:40 10:05 51.78
    10M 1:43:46 10:23 51.44
    Half 2:18:09 10:33 51.05
    20M 3:36:20 10:49 51.10
    Mara 4:48:02 11:00 51.37
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